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Sat 25th Sep 2021 at 8:09am by Peteb69

Run > Race
  • Time
    4:51:53
  • Miles
    32.56
  • Min/mi
    8:58
  • Pacing
    63.1%
  • WAVA
    62.07
  • Stride(cm)
    97
  • Cals
    3498
  • Cadence
    185
  • Asc(m)
    406
  • Hillscore
    31
  • Surface
    Mixed

Notes & Comments

London Revolution ultra

Split Summary
===
1) 1.61km - 7:51(4:53/km) 109cal 12.3/14.04kmph
2) 1.61km - 7:32(4:41/km) 113cal 12.81/15.22kmph
3) 1.61km - 8:24(5:13/km) 110cal 11.5/12.77kmph
4) 1.61km - 8:31(5:18/km) 109cal 11.34/13.77kmph
5) 1.61km - 9:17(5:46/km) 105cal 10.4/14.44kmph
6) 1.61km - 9:04(5:38/km) 106cal 10.64/12.8kmph
7) 1.61km - 11:00(6:50/km) 98cal 8.77/11.86kmph
8) 1.61km - 8:35(5:20/km) 109cal 11.25/12.33kmph
9) 1.61km - 8:20(5:11/km) 111cal 11.58/14.14kmph
10) 1.61km - 8:07(5:03/km) 109cal 11.89/14.08kmph
11) 1.61km - 8:15(5:08/km) 110cal 11.7/12.77kmph
12) 1.61km - 11:26(7:06/km) 94cal 8.45/14.18kmph
13) 1.61km - 9:00(5:36/km) 106cal 10.72/12.97kmph
14) 1.61km - 9:57(6:11/km) 99cal 9.7/14.38kmph
15) 1.61km - 8:36(5:20/km) 108cal 11.24/20.32kmph
16) 1.61km - 9:11(5:42/km) 102cal 10.51/13.64kmph
17) 1.61km - 8:02(4:59/km) 113cal 12.02/14.71kmph
18) 1.61km - 8:06(5:02/km) 109cal 11.93/16.39kmph
19) 1.61km - 7:48(4:51/km) 109cal 12.37/13.64kmph
20) 1.61km - 12:13(7:36/km) 95cal 7.9/14.51kmph
21) 1.61km - 8:18(5:10/km) 111cal 11.63/13.47kmph
22) 1.61km - 8:46(5:27/km) 108cal 11.02/12.77kmph
23) 1.61km - 10:03(6:15/km) 105cal 9.61/12.36kmph
24) 1.61km - 8:21(5:11/km) 110cal 11.57/12.43kmph
25) 1.61km - 8:35(5:20/km) 114cal 11.24/12.46kmph
26) 1.61km - 8:18(5:10/km) 113cal 11.63/12.8kmph
27) 1.61km - 8:39(5:23/km) 113cal 11.16/14.14kmph
28) 1.61km - 11:01(6:50/km) 101cal 8.77/12.39kmph
29) 1.61km - 8:45(5:26/km) 112cal 11.03/12.09kmph
30) 1.61km - 8:43(5:25/km) 111cal 11.08/12.06kmph
31) 1.61km - 9:55(6:10/km) 104cal 9.73/11.79kmph
32) 1.61km - 8:36(5:21/km) 112cal 11.22/12.09kmph
33) 0.9km - 4:35(5:05/km) 60cal 11.82/14.78kmph
7:51 7:32 8:24 8:31 9:17 9:04 11:00 8:35 8:20 8:07 8:15 11:26 9:00 9:57 8:36 9:11 8:02 8:06 7:48 12:13 8:18 8:46 10:03 8:21 8:35 8:18 8:39 11:01 8:45 8:43 9:55 8:36 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:51 7:51 7:51 187 154-196 6/5
2.00 15:23 7:32 7:32 192 98-198 14/4
3.00 23:47 8:24 8:24 187 164-200 49/0
4.00 32:18 8:31 8:31 183 114-198 22/40
5.00 41:35 9:17 9:17 175 118-192 49/0
6.00 50:40 9:04 9:04 186 118-200 15/41
7.00 1:01:40 11:00 11:00 157 98-192 42/49
8.00 1:10:15 8:35 8:35 188 176-194 49/9
9.00 1:18:35 8:20 8:20 186 172-194 34/7
10.00 1:26:43 8:07 8:07 187 180-194 14/28
11.00 1:34:58 8:15 8:15 188 172-192 2/74
12.00 1:46:24 11:26 11:26 183 118-196 7/17
13.00 1:55:24 9:00 9:00 183 120-194 5/18
14.00 2:05:21 9:57 9:57 177 94-200 35/19
15.00 2:13:57 8:36 8:36 188 168-196 18/42
16.00 2:23:08 9:11 9:11 183 160-196 7/14
17.00 2:31:10 8:02 8:02 190 178-196 33/6
18.00 2:39:15 8:06 8:06 192 142-198 14/41
19.00 2:47:04 7:48 7:48 193 178-196 7/9
20.00 2:59:17 12:14 12:14 180 118-196 7/9
21.00 3:07:35 8:18 8:18 191 180-196 5/6
22.00 3:16:21 8:46 8:46 187 116-196 6/7
23.00 3:26:24 10:03 10:03 189 118-196 11/10
24.00 3:34:44 8:21 8:21 192 180-196 7/7
25.00 3:43:20 8:35 8:35 191 126-196 6/7
26.00 3:51:38 8:18 8:18 192 182-196 7/7
27.00 4:00:17 8:39 8:39 191 176-196 11/10
28.00 4:11:18 11:01 11:01 182 118-194 6/8
29.00 4:20:03 8:45 8:45 190 126-196 8/8
30.00 4:28:46 8:43 8:43 188 180-194 7/8
31.00 4:38:41 9:55 9:55 184 118-194 7/7
32.00 4:47:18 8:37 8:37 192 178-196 14/11
32.56 4:51:53 4:35 8:10 195 188-202 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 7.5% 11:58
    64 2.4% 8:18
    51 2.9% 9:12
    30 4.8% 9:57
    28 2.2% 8:31
    16 6.3% 11:07

  • Cadence Distribution

    185 avge / 202 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 188 31.8 4:34:50 8:39
    Walk 5.8 122 0.8 17:03 22:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 47.25% More
    800m 3:36 7:15 54.63% More
    1km 4:32 7:18 56.67% More
    Mile 7:24 7:24 58.97% More
    5k 24:39 7:56 60.23% More
    5 miles 41:23 8:17 58.45% More
    10k 53:15 8:34 56.75% More
    10 miles 1:26:41 8:40 57.65% More
    Half 1:55:40 8:50 57.17% More
    20 miles 2:58:34 8:56 58.23% More
    Mara 3:53:22 8:54 59.41% More
    50k 4:39:15 8:59 61.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 60.02
    5km 24:11 7:47 61.39
    5M 40:03 8:01 60.40
    10km 50:26 8:07 59.92
    10M 1:23:31 8:21 59.83
    Half 1:51:11 8:29 59.02
    20M 2:54:07 8:42 59.72
    Mara 3:51:50 8:51 59.81
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