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Sat 25th Sep 2021 at 2:02pm by jamesbenjamins

Run > Race Pace
  • Time
    20:27
  • Miles
    3.12
  • Min/mi
    6:33
  • Pacing
    92.6%
  • WAVA
    67.44
  • Stride(cm)
    150
  • Cals
    296
  • Watts
    276
  • Cadence
    164
  • BPM
    174
  • %MHR
    91.3
  • B/mi
    1143
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 164/175bpm [1008b/mi] 167/176rpm
2) 1m - 6:40(6:40/m) 178/180bpm [1185b/mi] 165/168rpm
3) 1m - 6:52(6:52/m) 179/184bpm [1231b/mi] 161/164rpm
4) 0.11m - 41(6:29/m) 183/183bpm [1186b/mi] 162/164rpm
6:08 6:40 6:52 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:56 139 115-154 964 164 156-176 264 188-326 1/0
0.25 1:35 43 5:40 161 155-164 913 169 164-174 318 282-350 2/0
0.38 2:20 46 6:07 165 164-166 1010 167 164-172 284 230-304 2/0
0.50 3:06 45 6:04 167 166-168 1013 167 166-170 291 282-304 4/0
0.63 3:55 49 6:32 170 168-171 1109 167 166-170 302 286-312 5/0
0.75 4:40 45 5:58 171 170-171 1020 167 164-168 284 266-304 0/1
0.88 5:23 43 5:43 172 170-173 984 168 166-170 290 270-318 1/2
1.00 6:08 45 6:02 174 173-175 1049 167 166-168 288 278-296 0/3
1.13 6:55 47 6:18 175 174-176 1103 166 164-168 279 266-310 6/0
1.25 7:47 51 6:52 177 176-178 1215 166 162-168 287 268-312 1/1
1.38 8:34 48 6:22 178 176-178 1135 166 164-168 272 260-284 0/3
1.50 9:25 51 6:45 177 176-179 1194 165 164-166 279 254-312 2/0
1.63 10:15 50 6:39 179 178-179 1191 165 162-166 273 262-300 0/0
1.75 11:03 48 6:27 179 178-179 1156 163 162-166 273 262-286 1/1
1.88 11:56 53 7:04 179 179-179 1264 163 160-166 269 256-280 1/1
2.00 12:48 52 6:57 179 179-180 1245 164 162-166 263 248-270 3/6
2.13 13:42 53 7:05 179 178-179 1268 161 160-164 262 244-276 1/0
2.25 14:35 53 7:05 180 179-180 1276 161 160-164 274 246-284 1/1
2.38 15:26 51 6:49 179 178-180 1221 161 160-162 258 246-276 0/3
2.50 16:21 56 7:25 178 178-179 1319 160 158-162 261 242-282 3/2
2.63 17:12 51 6:46 176 175-179 1189 160 158-160 249 238-264 0/5
2.75 18:01 48 6:28 177 175-179 1144 161 160-162 277 260-286 0/2
2.88 18:51 50 6:39 181 179-183 1204 161 158-162 272 262-280 0/0
3.00 19:40 50 6:39 183 183-184 1218 161 160-164 274 250-282 0/2
3.11 20:22 42 6:35 183 182-183 1204 162 160-164 280 258-304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 6:05

  • Cadence Distribution

    164 avge / 176 max Stride Length: 150cm

  • Power Distribution

    276W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:48 54.23% More
    800m 2:58 5:58 60.89% More
    1km 3:45 6:01 63.04% More
    Mile 6:00 6:00 67.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 66.05
    5km 20:22 6:33 67.44
    5M 33:43 6:45 66.17
    10km 42:27 6:50 65.56
    10M 1:10:17 7:02 65.37
    Half 1:33:35 7:09 64.41
    20M 2:26:33 7:20 65.17
    Mara 3:15:07 7:27 65.27
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