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Sat 25th Sep 2021 at 9:31am by johnsy

Run > Race
  • Time
    4:33:46
  • Miles
    26.73
  • Min/mi
    10:15
  • Pacing
    74%
  • WAVA
    53.20
  • Stride(cm)
    96
  • Cals
    3680
  • Cadence
    163
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1485
  • Asc(m)
    191
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 131/144bpm [1106b/mi] 116cal
2) 1m - 8:27(8:27/m) 142/156bpm [1201b/mi] 125cal
3) 1m - 8:17(8:17/m) 148/170bpm [1226b/mi] 130cal
4) 1m - 8:28(8:28/m) 141/154bpm [1193b/mi] 123cal
5) 1m - 8:21(8:21/m) 137/142bpm [1144b/mi] 116cal
6) 1m - 8:15(8:15/m) 139/151bpm [1146b/mi] 116cal
7) 1m - 8:38(8:38/m) 137/146bpm [1182b/mi] 115cal
8) 1m - 8:54(8:54/m) 136/149bpm [1209b/mi] 111cal
9) 1m - 9:05(9:05/m) 133/154bpm [1209b/mi] 96cal
10) 1m - 9:54(9:54/m) 127/136bpm [1258b/mi] 82cal
11) 1m - 9:32(9:32/m) 132/146bpm [1259b/mi] 92cal
12) 1m - 9:29(9:29/m) 133/156bpm [1262b/mi] 95cal
13) 1m - 9:29(9:29/m) 139/152bpm [1318b/mi] 120cal
14) 1m - 10:35(10:35/m) 134/151bpm [1419b/mi] 107cal
15) 1m - 9:33(9:33/m) 132/146bpm [1261b/mi] 85cal
16) 1m - 9:56(9:56/m) 132/144bpm [1312b/mi] 92cal
17) 1m - 11:37(11:37/m) 125/141bpm [1452b/mi] 95cal
18) 1m - 11:06(11:06/m) 140/171bpm [1553b/mi] 131cal
19) 1m - 10:26(10:26/m) 165/174bpm [1721b/mi] 189cal
20) 1m - 11:34(11:34/m) 159/174bpm [1838b/mi] 188cal
21) 1m - 13:15(13:15/m) 151/178bpm [2000b/mi] 195cal
22) 1m - 12:15(12:15/m) 148/162bpm [1814b/mi] 170cal
23) 1m - 11:35(11:35/m) 161/175bpm [1864b/mi] 198cal
24) 1m - 11:38(11:38/m) 165/176bpm [1919b/mi] 210cal
25) 1m - 13:00(13:00/m) 157/175bpm [2042b/mi] 208cal
26) 1m - 14:00(14:00/m) 160/186bpm [2241b/mi] 225cal
27) 0.73m - 8:00(11:02/m) 175/193bpm [1930b/mi] 150cal
8:27 8:27 8:17 8:28 8:21 8:15 8:38 8:54 9:05 9:54 9:32 9:29 9:29 10:35 9:33 9:56 11:37 11:06 10:26 11:34 13:15 12:15 11:35 11:38 13:00 14:00 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:26 8:26 8:26 129 84-143 1089 170 166-176 8/6
2.00 16:54 8:27 8:27 142 132-155 1201 171 168-174 8/8
3.00 25:11 8:17 8:17 149 136-170 1234 172 170-176 14/15
4.00 33:38 8:28 8:28 142 132-153 1201 170 84-176 10/10
5.00 41:59 8:21 8:21 137 130-141 1144 172 168-176 16/17
6.00 50:14 8:15 8:15 139 133-151 1146 173 166-178 19/10
7.00 58:51 8:37 8:37 137 130-145 1181 172 168-176 17/9
8.00 1:07:45 8:54 8:54 136 127-149 1210 170 160-174 44/21
9.00 1:16:50 9:05 9:05 133 125-153 1208 166 112-174 19/25
10.00 1:26:44 9:55 9:55 127 117-136 1259 161 114-176 10/12
11.00 1:36:17 9:32 9:32 132 123-146 1259 168 158-172 12/9
12.00 1:45:46 9:29 9:29 133 118-155 1262 166 94-170 15/16
13.00 1:55:15 9:29 9:29 139 124-152 1318 167 162-172 8/8
14.00 2:05:50 10:35 10:35 134 111-151 1419 167 158-170 9/8
15.00 2:15:23 9:33 9:33 132 122-146 1261 166 162-170 10/13
16.00 2:25:20 9:56 9:56 133 123-143 1322 165 160-170 22/16
17.00 2:36:56 11:37 11:37 126 96-141 1463 155 110-170 20/20
18.00 2:48:02 11:06 11:06 140 113-171 1554 160 100-170 25/22
19.00 2:58:28 10:26 10:26 165 156-174 1721 165 158-168 24/27
20.00 3:10:02 11:34 11:34 159 125-174 1838 158 112-168 32/30
21.00 3:23:16 13:14 13:14 152 105-178 2012 158 96-168 30/24
22.00 3:35:32 12:16 12:16 147 115-162 1803 155 82-238 26/25
23.00 3:47:07 11:35 11:35 161 147-175 1864 160 82-170 29/46
24.00 3:58:44 11:38 11:38 164 143-176 1907 161 102-248 9/20
25.00 4:11:44 13:00 13:00 157 127-175 2042 154 108-170 8/13
26.00 4:25:45 14:00 14:00 159 122-186 2227 146 82-244 3/4
26.73 4:33:46 8:01 11:03 176 158-193 1944 165 118-174 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.4% 10:19

  • Cadence Distribution

    163 avge / 248 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 167 25.8 4:14:25 9:52
    Walk 6.4 115 0.9 17:30 18:41
    Still 0.7 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.74% More
    800m 4:00 8:03 50.91% More
    1km 5:00 8:03 53.62% More
    Mile 8:11 8:11 56.67% More
    5k 25:52 8:20 59.29% More
    5 miles 41:43 8:21 60.05% More
    10k 51:52 8:21 60.33% More
    10 miles 1:26:39 8:40 59.36% More
    Half 1:56:07 8:52 58.97% More
    20 miles 3:09:59 9:30 55.97% More
    Mara 4:28:04 10:14 53.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 53.27
    5km 28:35 9:12 53.67
    5M 47:07 9:25 53.16
    10km 59:11 9:31 52.88
    10M 1:37:32 9:45 52.73
    Half 2:09:29 9:53 52.45
    20M 3:21:54 10:06 52.66
    Mara 4:28:04 10:14 53.06
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