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Sat 25th Sep 2021 at 8:10am by Gritts!

Run > Race
  • Time
    5:10:11
  • Miles
    32.51
  • Min/mi
    9:32
  • Pacing
    43%
  • WAVA
    56.30
  • Stride(cm)
    101
  • Cals
    3645
  • Cadence
    168
  • Asc(m)
    1518
  • Hillscore
    77
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 113cal 7.74/8.68mph
2) 1m - 7:34(7:34/m) 116cal 7.92/8.43mph
3) 1m - 8:20(8:20/m) 115cal 7.2/8.1mph
4) 1m - 8:31(8:31/m) 113cal 7.05/8.7mph
5) 1m - 9:17(9:17/m) 114cal 6.46/8.1mph
6) 1m - 8:34(8:34/m) 113cal 7/8.12mph
7) 1m - 11:36(11:36/m) 108cal 5.17/7.39mph
8) 1m - 8:38(8:38/m) 114cal 6.95/9.02mph
9) 1m - 8:24(8:24/m) 110cal 7.14/7.56mph
10) 1m - 8:07(8:07/m) 116cal 7.39/8.79mph
11) 1m - 8:16(8:16/m) 114cal 7.26/8.25mph
12) 1m - 11:34(11:34/m) 111cal 5.19/9.25mph
13) 1m - 8:58(8:58/m) 116cal 6.69/8.18mph
14) 1m - 9:59(9:59/m) 110cal 6.01/8.33mph
15) 1m - 8:35(8:35/m) 110cal 6.99/7.99mph
16) 1m - 9:11(9:11/m) 115cal 6.54/9.43mph
17) 1m - 8:08(8:08/m) 116cal 7.38/8.33mph
18) 1m - 8:01(8:01/m) 113cal 7.48/8.16mph
19) 1m - 7:48(7:48/m) 116cal 7.69/8.2mph
20) 1m - 12:32(12:32/m) 109cal 4.79/7.89mph
21) 1m - 8:28(8:28/m) 113cal 7.08/7.58mph
22) 1m - 9:20(9:20/m) 113cal 6.43/7.47mph
23) 1m - 12:41(12:41/m) 97cal 4.73/7.12mph
24) 1m - 9:11(9:11/m) 112cal 6.53/7.14mph
25) 1m - 9:09(9:09/m) 113cal 6.56/6.82mph
26) 1m - 9:22(9:22/m) 114cal 6.4/6.7mph
27) 1m - 9:16(9:16/m) 113cal 6.48/6.99mph
28) 1m - 18:40(18:41/m) 109cal 3.21/6.64mph
29) 1m - 11:01(11:01/m) 108cal 5.44/7.06mph
30) 1m - 9:50(9:50/m) 113cal 6.1/6.76mph
31) 1m - 10:34(10:34/m) 109cal 5.68/6.7mph
32) 1m - 9:02(9:02/m) 113cal 6.65/7.6mph
33) 0.51m - 3:49(7:31/m) 56cal 7.98/9.66mph
7:45 7:34 8:20 8:31 9:17 8:34 11:36 8:38 8:24 8:07 8:16 11:34 8:58 9:59 8:35 9:11 8:08 8:01 7:48 12:32 8:28 9:20 12:41 9:11 9:09 9:22 9:16 18:40 11:01 9:50 10:34 9:02 3:49
NordRunner
Great result! Interesting-sounding event - congratulations.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:44 7:44 7:44 172 120-182 33/29
2.00 15:19 7:35 7:35 173 166-178 41/42
3.00 23:39 8:20 8:20 170 130-176 68/32
4.00 32:10 8:31 8:31 170 110-208 80/75
5.00 41:27 9:17 9:17 166 100-176 77/34
6.00 50:02 8:35 8:35 173 160-198 35/104
7.00 1:01:37 11:35 11:35 151 90-174 107/33
8.00 1:10:15 8:38 8:38 172 160-178 76/37
9.00 1:18:39 8:24 8:24 170 152-176 70/108
10.00 1:26:46 8:07 8:07 169 120-178 29/91
11.00 1:35:02 8:16 8:16 170 158-176 61/69
12.00 1:46:35 11:33 11:33 168 112-178 37/58
13.00 1:55:34 8:58 8:58 170 128-176 85/47
14.00 2:05:33 9:59 9:59 169 120-190 76/114
15.00 2:14:08 8:35 8:35 171 120-176 58/58
16.00 2:23:18 9:11 9:11 171 120-192 114/108
17.00 2:31:26 8:08 8:08 173 120-178 59/72
18.00 2:39:27 8:01 8:01 175 166-180 72/66
19.00 2:47:15 7:48 7:48 176 170-178 51/59
20.00 2:59:47 12:32 12:32 165 94-180 43/42
21.00 3:08:15 8:28 8:28 172 168-174 36/35
22.00 3:17:35 9:20 9:20 167 114-176 31/35
23.00 3:30:16 12:41 12:41 146 118-172 51/45
24.00 3:39:27 9:11 9:11 167 120-172 47/60
25.00 3:48:36 9:09 9:09 167 160-170 44/34
26.00 3:57:58 9:22 9:22 167 160-170 55/58
27.00 4:07:15 9:16 9:16 168 164-172 56/58
28.00 4:25:49 18:34 18:34 152 102-174 67/67
29.00 4:36:56 11:07 11:07 159 122-174 74/74
30.00 4:46:46 9:51 9:51 168 162-174 69/78
31.00 4:57:20 10:34 10:34 163 110-174 66/51
32.00 5:06:22 9:02 9:02 172 166-176 78/69
32.51 5:10:12 3:50 7:33 177 172-190 13/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 14.1% 16:35
    43 10.9% 11:22
    32 24.5% 9:36
    30 8.2% 9:08
    26 19.4% 9:32
    26 7.8% 8:20

  • Cadence Distribution

    168 avge / 208 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 170 31 4:37:28 8:57
    Walk 10.5 119 1.5 32:39 21:51
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.62% More
    800m 3:39 7:21 52.12% More
    1km 4:36 7:25 53.91% More
    Mile 7:29 7:29 56.49% More
    5k 24:34 7:55 58.53% More
    5 miles 41:27 8:17 56.46% More
    10k 53:21 8:35 54.76% More
    10 miles 1:26:46 8:41 55.64% More
    Half 1:56:24 8:53 54.87% More
    20 miles 2:59:47 8:59 55.86% More
    Mara 3:59:46 9:09 55.85% More
    50k 4:58:01 9:36 55.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 54.54
    5km 25:45 8:17 55.84
    5M 42:38 8:32 54.89
    10km 53:41 8:38 54.42
    10M 1:28:54 8:53 54.31
    Half 1:58:21 9:02 53.55
    20M 3:05:20 9:16 54.18
    Mara 4:06:46 9:25 54.26

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