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Sat 25th Sep 2021 at 11:21am by Sir Noel Plum

Run > Race
  • Time
    47:32
  • Miles
    6.30
  • Min/mi
    7:33
  • Pacing
    84.1%
  • WAVA
    62.90
  • Stride(cm)
    124
  • Cals
    591
  • Cadence
    172
  • BPM
    165
  • %MHR
    89.2
  • B/mi
    1245
  • Asc(m)
    196
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 145/162bpm [674b/km] 52cal
2) 1km - 5:27(5:27/km) 144/153bpm [784b/km] 61cal
3) 1km - 4:19(4:19/km) 163/175bpm [703b/km] 53cal
4) 1km - 4:50(4:50/km) 172/191bpm [830b/km] 62cal
5) 1km - 4:33(4:33/km) 166/175bpm [755b/km] 55cal
6) 1km - 4:45(4:45/km) 169/177bpm [804b/km] 59cal
7) 1km - 4:53(4:53/km) 175/183bpm [855b/km] 65cal
8) 1km - 4:39(4:39/km) 178/181bpm [829b/km] 61cal
9) 1km - 4:50(4:50/km) 172/183bpm [832b/km] 61cal
10) 1km - 4:09(4:09/km) 179/188bpm [743b/km] 56cal
11) 0.13km - 28(3:33/km) 179/184bpm [636b/km] 6cal
4:39 5:27 4:19 4:50 4:33 4:45 4:53 4:39 4:50 4:09 28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 +8 7:20 128 95-147 939 174 170-188 13/0
0.50 3:42 1:52 7:28 151 147-156 1126 171 168-174 4/4
0.75 5:49 2:07 8:28 153 142-162 1295 171 168-174 17/1
1.00 8:19 2:30 10:01 146 140-151 1463 172 168-176 29/2
1.25 10:13 1:53 7:34 142 138-148 1074 169 168-170 21/2
1.50 11:54 1:41 6:45 153 145-165 1032 170 168-176 7/2
1.75 13:44 1:50 7:19 168 164-170 1229 169 168-172 1/15
2.00 15:24 1:40 6:39 172 167-175 1145 173 168-184 11/9
2.25 17:06 1:42 6:50 178 167-191 1216 172 168-180 0/23
2.50 19:25 2:19 9:15 168 156-175 1555 175 168-180 0/22
2.75 21:15 1:50 7:21 167 162-172 1227 171 168-176 26/3
3.00 23:05 1:50 7:19 164 156-174 1200 172 168-176 1/16
3.25 24:55 1:50 7:19 168 165-174 1230 170 168-172 3/8
3.50 26:39 1:44 6:55 169 166-172 1170 170 168-174 8/4
3.75 28:48 2:09 8:36 170 161-179 1462 174 170-176 11/19
4.00 30:40 1:53 7:30 172 164-178 1290 171 168-178 22/3
4.25 32:44 2:04 8:15 176 167-183 1451 173 170-178 15/17
4.50 34:37 1:53 7:32 176 171-182 1326 171 168-178 19/1
4.75 36:34 1:58 7:51 178 176-180 1397 171 168-172 16/3
5.00 38:19 1:45 6:59 179 175-181 1250 171 166-176 8/14
5.25 39:55 1:36 6:24 167 162-175 1070 169 168-174 1/37
5.50 41:59 2:03 8:13 173 170-178 1422 174 170-178 21/20
5.75 44:19 2:20 9:21 182 174-188 1703 174 168-178 24/3
6.00 45:55 1:36 6:23 175 169-183 1118 173 170-178 0/25
6.25 47:22 1:27 5:50 177 174-181 1032 174 170-186 1/12
6.30 47:40 18 5:37 181 179-184 1016 181 176-184 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 7.5% 9:36
    45 4.7% 8:28
    36 4.8% 7:57
    18 15.9% 10:26
    17 8.5% 8:39
    16 6.2% 7:30

  • Cadence Distribution

    172 avge / 190 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 56.73% More
    800m 2:58 5:58 64.77% More
    1km 3:49 6:09 65.53% More
    Mile 6:53 6:53 61.95% More
    5k 23:11 7:28 62.53% More
    5 miles 37:05 7:25 63.63% More
    10k 46:58 7:34 62.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 63.10
    5km 22:28 7:14 64.51
    5M 37:12 7:26 63.42
    10km 46:51 7:32 62.88
    10M 1:17:34 7:45 62.77
    Half 1:43:17 7:53 61.89
    20M 2:41:44 8:05 62.63
    Mara 3:35:20 8:13 62.72

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