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Sun 19th Sep 2021 at 10:03am by sayxs

Run > General
  • Time
    2:26:22
  • Miles
    13.21
  • Min/mi
    11:05
  • Pacing
    87.6%
  • WAVA
    56.08
  • Stride(cm)
    83
  • Cals
    1336
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1716
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 140/154bpm [1426b/mi] 93cal 5.89/0mph
2) 1m - 10:09(10:09/m) 150/156bpm [1521b/mi] 100cal 5.92/0mph
3) 1m - 10:12(10:12/m) 154/160bpm [1571b/mi] 103cal 5.88/0mph
4) 1m - 10:20(10:20/m) 157/162bpm [1621b/mi] 105cal 5.81/0mph
5) 1m - 10:19(10:19/m) 159/168bpm [1641b/mi] 105cal 5.81/0mph
6) 1m - 10:30(10:30/m) 161/167bpm [1691b/mi] 108cal 5.71/0mph
7) 1m - 11:16(11:16/m) 159/168bpm [1790b/mi] 109cal 5.33/0mph
8) 1m - 11:08(11:08/m) 159/172bpm [1770b/mi] 107cal 5.39/0mph
9) 1m - 11:24(11:24/m) 157/167bpm [1791b/mi] 103cal 5.26/0mph
10) 1m - 12:34(12:34/m) 155/166bpm [1948b/mi] 103cal 4.77/0mph
11) 1m - 11:48(11:48/m) 154/176bpm [1817b/mi] 97cal 5.08/0mph
12) 1m - 12:19(12:19/m) 153/164bpm [1885b/mi] 94cal 4.87/0mph
13) 1m - 12:02(12:02/m) 152/166bpm [1828b/mi] 89cal 4.99/0mph
14) 0.21m - 2:10(10:14/m) 160/167bpm [1636b/mi] 20cal 5.87/0mph
10:11 10:09 10:12 10:20 10:19 10:30 11:16 11:08 11:24 12:34 11:48 12:19 12:02 2:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:03 5:03 10:05 133 87-148 1342 184 178-188
1.00 10:12 5:09 10:19 147 139-154 1516 184 176-192
1.50 15:15 5:03 10:06 150 146-155 1514 185 164-190
2.00 20:20 5:05 10:11 151 146-156 1537 186 180-190
2.50 25:26 5:06 10:11 154 150-160 1568 185 180-192
3.00 30:32 5:07 10:13 155 149-160 1584 185 178-190
3.50 35:40 5:07 10:15 158 153-162 1619 184 180-192
4.00 40:52 5:12 10:24 157 152-162 1634 182 174-188
4.50 46:03 5:11 10:22 158 147-167 1638 183 178-188
5.00 51:11 5:08 10:16 159 153-168 1633 184 180-188
5.50 56:24 5:13 10:25 159 152-165 1657 183 178-188
6.00 1:01:41 5:18 10:35 162 159-167 1715 182 176-186
6.50 1:07:20 5:38 11:16 159 144-168 1793 174 120-188
7.00 1:12:57 5:37 11:15 158 149-168 1777 171 126-190
7.50 1:18:19 5:22 10:44 161 153-171 1727 180 134-188
8.00 1:24:05 5:46 11:33 158 146-172 1825 167 120-188
8.50 1:30:05 6:00 12:00 156 141-166 1872 163 120-190
9.00 1:35:30 5:25 10:49 159 149-167 1720 182 138-188
9.50 1:41:50 6:20 12:41 159 151-166 2016 167 140-186
10.00 1:48:04 6:13 12:27 151 136-162 1880 162 130-188
10.50 1:54:21 6:17 12:34 151 143-160 1898 158 120-188
11.00 1:59:51 5:31 11:01 157 142-176 1731 178 138-188
11.50 2:06:12 6:21 12:42 154 142-164 1955 160 120-190
12.00 2:12:10 5:58 11:56 153 142-159 1826 164 120-188
12.50 2:18:13 6:03 12:05 152 145-166 1837 163 132-188
13.00 2:24:12 5:59 11:59 153 146-163 1833 166 136-190
13.21 2:26:21 2:09 10:17 160 153-167 1644 186 182-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 183 11 1:56:08 10:32
    Walk 20.6 141 2.2 30:10 13:51
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 44.92% More
    800m 4:53 9:49 49.79% More
    1km 6:08 9:52 51.30% More
    Mile 10:03 10:03 52.32% More
    5k 31:37 10:10 57.70% More
    5 miles 51:08 10:14 57.73% More
    10k 1:03:53 10:17 57.53% More
    10 miles 1:48:02 10:48 56.32% More
    Half 2:25:12 11:05 56.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 55.48
    5km 31:34 10:10 57.78
    5M 52:16 10:27 56.48
    10km 1:05:48 10:35 55.85
    10M 1:48:58 10:54 55.83
    Half 2:25:05 11:05 55.62
    20M 3:47:11 11:22 54.76
    Mara 5:02:28 11:33 53.90
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