Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Sep 2021 at 9:30am by Boro Wayne

Run > Race
  • Time
    22:08
  • Miles
    3.18
  • Min/mi
    6:58
  • Pacing
    93.7%
  • WAVA
    67.65
  • Stride(cm)
    140
  • Cals
    363
  • Cadence
    166
  • BPM
    162
  • %MHR
    90
  • B/mi
    1128
  • Asc(m)
    110
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 155/165bpm [1061b/mi] 107cal 8.77/0mph
2) 1m - 7:02(7:02/m) 163/172bpm [1146b/mi] 116cal 8.53/0mph
3) 1m - 7:08(7:08/m) 167/179bpm [1192b/mi] 121cal 8.41/0mph
4) 0.18m - 1:08(6:16/m) 166/172bpm [1041b/mi] 19cal 9.57/0mph
6:51 7:02 7:08 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 130 87-162 908 172 162-188 4/1
0.25 1:43 50 6:43 162 157-165 1089 170 162-174 8/0
0.38 2:34 51 6:52 157 154-161 1077 164 158-170 3/4
0.50 3:24 50 6:41 159 156-163 1063 165 160-172 3/4
0.63 4:15 51 6:47 161 160-162 1091 165 160-172 3/2
0.75 5:07 52 6:57 160 158-163 1112 165 160-172 4/6
0.88 6:01 53 7:08 156 152-160 1112 166 158-172 6/4
1.00 6:50 50 6:37 159 154-163 1052 164 158-170 0/9
1.13 7:39 49 6:30 160 157-165 1041 167 164-176 5/5
1.25 8:35 55 7:23 164 158-167 1211 164 160-176 4/4
1.38 9:29 54 7:14 164 162-167 1187 167 162-174 6/0
1.50 10:24 55 7:17 162 158-167 1181 167 164-172 7/0
1.63 11:15 51 6:49 162 157-166 1104 164 158-168 2/6
1.75 12:08 54 7:09 163 160-168 1166 166 160-174 6/3
1.88 12:59 51 6:45 164 159-167 1106 163 160-166 2/6
2.00 13:52 54 7:08 166 159-172 1184 166 160-172 6/3
2.13 14:46 53 7:07 164 159-170 1168 164 160-172 4/5
2.25 15:35 49 6:35 166 160-171 1093 165 158-170 0/10
2.38 16:26 50 6:42 167 164-175 1119 169 162-178 8/3
2.50 17:22 56 7:29 169 166-175 1266 164 160-174 3/4
2.63 18:19 58 7:40 168 164-174 1289 168 164-174 7/0
2.75 19:14 55 7:20 166 160-170 1219 166 162-170 7/1
2.88 20:07 52 7:00 167 157-179 1169 163 158-168 2/7
3.00 21:01 54 7:11 168 163-175 1206 166 162-172 5/2
3.13 21:48 48 6:23 165 162-168 1053 164 162-168 1/8
3.18 22:08 20 6:14 168 165-172 1048 167 164-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.3% 7:13
    15 3.3% 7:26
    15 3.1% 6:51
    10 5.6% 7:11
    10 5.6% 7:15

  • Cadence Distribution

    166 avge / 188 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 50.81% More
    800m 3:21 6:44 57.98% More
    1km 4:11 6:44 60.42% More
    Mile 6:45 6:45 63.56% More
    5k 21:38 6:58 67.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 67.08
    5km 21:35 6:57 67.69
    5M 35:58 7:12 66.15
    10km 45:24 7:18 65.44
    10M 1:15:38 7:34 64.93
    Half 1:41:03 7:43 63.81
    20M 2:39:04 7:57 64.24
    Mara 3:32:31 8:07 64.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,999 Fetchies!
Already a Fetchie? Sign in here