Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Sep 2021 at 9:31am by Sunbed Athlete

Run > parkrun
  • breezy
  • Time
    17:25
  • Miles
    3.11
  • Min/mi
    5:36
  • Pacing
    95.4%
  • WAVA
    84.71
  • Stride(cm)
    145
  • Cals
    270
  • Cadence
    199
  • BPM
    137
  • %MHR
    82.5
  • B/mi
    767
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #90
First place 💨🌤

Split Summary
===
1) 1m - 5:40(5:40/m) 124/130bpm [702b/mi] 79cal 10.59/11.98mph
2) 1m - 5:41(5:41/m) 141/160bpm [802b/mi] 91cal 10.54/11.08mph
3) 1m - 5:29(5:29/m) 145/148bpm [795b/mi] 91cal 10.94/11.44mph
4) 0.12m - 35(5:02/m) 146/147bpm [734b/mi] 9cal 11.93/11.48mph
5:40 5:41 5:29 35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:44 118 110-125 677 202 198-214 7/0
0.25 1:27 44 5:49 122 121-122 709 198 198-200 1/2
0.38 2:11 44 5:52 124 122-126 727 198 196-200 3/2
0.50 2:54 43 5:45 125 124-126 720 198 196-198 2/1
0.63 3:34 40 5:19 125 124-125 664 200 198-202 5/4
0.75 4:15 42 5:32 127 125-129 703 198 184-202 5/4
0.88 4:55 39 5:15 126 125-129 662 198 194-202 0/5
1.00 5:38 44 5:49 127 125-129 739 195 192-198 1/4
1.13 6:22 44 5:49 126 125-129 733 197 186-200 3/1
1.25 7:03 41 5:31 127 126-129 700 199 198-200 5/1
1.38 7:44 41 5:28 148 126-160 809 200 198-202 1/2
1.50 8:26 42 5:35 149 140-158 831 199 198-200 0/2
1.63 9:09 43 5:42 148 145-154 845 199 198-200 3/3
1.75 9:52 43 5:42 144 143-147 821 199 198-202 1/6
1.88 10:36 44 5:54 144 143-146 850 198 194-202 6/3
2.00 11:20 44 5:56 145 143-147 860 198 196-200 7/0
2.13 12:01 41 5:28 145 145-146 793 200 196-204 3/2
2.25 12:41 40 5:20 145 144-146 774 201 198-202 2/4
2.38 13:22 41 5:27 146 145-148 796 200 198-202 3/2
2.50 14:04 42 5:37 145 144-147 815 196 194-200 1/7
2.63 14:50 45 6:02 146 144-148 882 197 194-200 3/4
2.75 15:30 40 5:21 145 144-146 775 198 184-202 8/1
2.88 16:10 40 5:18 145 144-146 769 202 200-204 1/5
3.00 16:50 40 5:20 145 144-146 774 204 202-206 3/1
3.12 17:26 36 5:10 146 145-147 753 202 192-208 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Cadence Distribution

    199 avge / 214 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 63.71% More
    800m 2:38 5:18 74.15% More
    1km 3:24 5:28 75.70% More
    Mile 5:27 5:27 81.11% More
    5k 17:23 5:36 84.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 84.50
    5km 17:24 5:36 84.62
    5M 28:49 5:46 83.28
    10km 36:16 5:50 82.62
    10M 1:00:04 6:00 81.89
    Half 1:19:58 6:06 81.17
    20M 2:05:14 6:16 81.05
    Mara 2:46:44 6:22 81.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,060 Fetchies!
Already a Fetchie? Sign in here