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Sat 25th Sep 2021 at 8:59am by icemaiden

Run > General
  • Time
    31:14
  • Miles
    3.14
  • Min/mi
    9:57
  • Pacing
    93%
  • WAVA
    57.72
  • Stride(cm)
    87
  • Cals
    328
  • Cadence
    185
  • Asc(m)
    140
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 104cal 6.15/6.95mph
2) 1m - 10:03(10:03/m) 102cal 5.97/6.91mph
3) 1m - 10:05(10:05/m) 109cal 5.95/6.45mph
4) 0.14m - 1:21(9:53/m) 13cal 6.07/5.63mph
9:46 10:03 10:05 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 192 182-202 0/10
0.25 2:26 1:09 9:14 193 192-196 5/4
0.38 3:34 1:08 9:02 192 190-194 11/8
0.50 4:42 1:09 9:09 189 186-192 6/7
0.63 5:52 1:10 9:19 187 184-188 13/13
0.75 7:09 1:17 10:17 186 182-192 4/2
0.88 8:31 1:22 10:54 186 182-192 10/5
1.00 9:45 1:14 9:51 185 184-188 4/4
1.13 11:00 1:15 10:02 185 182-186 18/26
1.25 12:20 1:19 10:36 185 182-188 6/5
1.38 13:38 1:19 10:31 185 184-188 4/4
1.50 14:51 1:13 9:44 184 180-186 7/1
1.63 16:01 1:09 9:13 183 180-184 11/16
1.75 17:14 1:13 9:47 185 184-186 1/16
1.88 18:35 1:21 10:50 183 180-186 20/2
2.00 19:48 1:13 9:41 183 178-184 13/4
2.13 21:00 1:12 9:40 182 180-184 0/21
2.25 22:12 1:12 9:36 180 176-182 6/4
2.38 23:30 1:17 10:19 182 180-184 9/5
2.50 24:48 1:18 10:25 184 180-186 14/1
2.63 26:05 1:17 10:19 183 180-184 1/14
2.75 27:20 1:14 9:55 182 182-184 2/8
2.88 28:34 1:14 9:52 182 180-184 5/3
3.00 29:53 1:19 10:35 183 180-184 7/6
3.13 31:07 1:15 9:57 184 182-186 5/12
3.14 31:14 7 9:27 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 12.4% 11:05
    22 6.1% 10:29
    12 4.4% 9:46

  • Cadence Distribution

    185 avge / 202 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 46.37% More
    800m 4:33 9:09 51.16% More
    1km 5:43 9:13 52.79% More
    Mile 9:37 9:37 53.08% More
    5k 30:51 9:56 57.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 55.81
    5km 30:53 9:56 57.78
    5M 51:28 10:18 56.69
    10km 1:04:59 10:27 56.28
    10M 1:48:17 10:50 55.78
    Half 2:24:42 11:03 54.58
    20M 3:47:52 11:24 54.71
    Mara 5:04:29 11:37 54.33
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