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Sat 25th Sep 2021 at 9:00am by Kazzaf

Run > parkrun
  • v warm
  • Time
    25:39
  • Miles
    3.15
  • Min/mi
    8:09
  • Pacing
    96.3%
  • WAVA
    67.40
  • Stride(cm)
    104
  • Cals
    223
  • Cadence
    190
  • BPM
    154
  • %MHR
    76.8
  • B/mi
    1251
  • Asc(m)
    100
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 148/165bpm [1211b/mi] 69cal
2) 1m - 8:12(8:12/m) 160/172bpm [1312b/mi] 75cal
3) 1m - 8:08(8:08/m) 154/167bpm [1252b/mi] 70cal
4) 0.15m - 1:09(7:48/m) 151/157bpm [1179b/mi] 9cal

Ferry Meadows Parkrun
Ran hard to see if I could set a benchmark time.
Definitely hard work but pleased to see fairly even splits, even though I felt like I was getting slower. Was pulled round after halfway by Ben.
8:11 8:12 8:08 1:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 112 92-134 985 198 190-208 4/2
0.25 2:09 1:03 8:24 139 132-149 1168 190 188-196 3/6
0.38 3:11 1:02 8:19 148 142-161 1232 189 186-192 2/4
0.50 4:11 59 7:54 159 157-161 1257 191 188-194 8/1
0.63 5:12 1:02 8:13 163 158-165 1340 190 188-198 1/3
0.75 6:12 1:00 8:01 153 149-158 1227 190 188-192 5/1
0.88 7:13 1:01 8:07 159 156-163 1290 189 188-190 4/3
1.00 8:11 57 7:37 161 156-165 1228 189 188-192 2/3
1.13 9:11 1:01 8:07 164 160-167 1332 190 186-192 3/2
1.25 10:13 1:01 8:09 167 165-169 1362 189 184-194 7/2
1.38 11:14 1:02 8:13 160 152-168 1315 188 186-190 2/6
1.50 12:15 1:01 8:08 155 152-159 1260 188 186-188 0/12
1.63 13:17 1:02 8:16 156 153-161 1290 188 186-192 8/1
1.75 14:17 1:00 8:01 155 152-157 1243 189 188-190 2/4
1.88 15:19 1:01 8:11 164 155-172 1342 189 188-192 8/4
2.00 16:23 1:04 8:30 159 147-169 1352 189 188-192 7/1
2.13 17:24 1:01 8:10 155 151-159 1267 189 188-190 5/7
2.25 18:24 1:01 8:04 157 151-162 1266 190 186-192 7/7
2.38 19:24 1:00 7:58 158 156-162 1260 190 188-192 5/5
2.50 20:25 1:01 8:08 161 156-166 1309 190 188-192 4/5
2.63 21:25 1:00 8:02 150 147-153 1206 188 186-190 5/3
2.75 22:27 1:02 8:16 152 147-156 1258 189 188-192 6/5
2.88 23:29 1:01 8:11 150 146-153 1227 188 184-190 10/5
3.00 24:30 1:01 8:11 149 147-154 1219 188 186-190 5/4
3.13 25:29 59 7:53 150 146-155 1183 190 188-192 2/7
3.15 25:39 10 7:34 156 155-157 1181 193 192-194 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.5% 8:04
    10 3.7% 8:28

  • Cadence Distribution

    190 avge / 208 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 51.26% More
    800m 3:57 7:56 55.78% More
    1km 4:57 7:59 57.80% More
    Mile 8:03 8:03 60.61% More
    5k 25:17 8:08 67.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 67.12
    5km 25:16 8:08 67.45
    5M 42:38 8:32 65.29
    10km 54:09 8:43 64.38
    10M 1:31:24 9:08 62.90
    Half 2:03:01 9:23 61.07
    20M 3:15:55 9:48 60.41
    Mara 4:23:41 10:04 59.49
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