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Sat 25th Sep 2021 at 8:58am by Krispy

Run > General
  • Time
    20:39
  • Miles
    3.14
  • Min/mi
    6:35
  • Pacing
    93.5%
  • WAVA
    69.79
  • Stride(cm)
    132
  • Cals
    319
  • Cadence
    185
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1104
  • Asc(m)
    105
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:47(3:47/km) 149/169bpm [563b/km] 48cal
2) 1km - 4:00(4:00/km) 170/173bpm [680b/km] 62cal
3) 1km - 4:09(4:09/km) 175/178bpm [727b/km] 68cal
4) 1km - 4:17(4:17/km) 176/178bpm [752b/km] 69cal
5) 1km - 4:14(4:14/km) 177/180bpm [751b/km] 69cal
6) 0.05km - 12(3:43/km) 180/181bpm [668b/km] 3cal
3:47 4:00 4:09 4:17 4:14 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:48 109 95-123 632 195 192-202 6/0
0.25 1:26 42 5:36 136 128-148 762 191 186-194 12/0
0.38 2:11 45 6:02 162 149-166 977 185 184-188 1/10
0.50 2:59 49 6:28 167 166-168 1081 184 182-186 0/6
0.63 3:48 49 6:31 169 168-169 1102 184 182-184 15/3
0.75 4:36 48 6:24 169 168-169 1082 185 184-186 4/1
0.88 5:24 48 6:26 169 168-170 1087 185 182-186 0/14
1.00 6:13 49 6:31 170 169-171 1108 185 184-186 1/6
1.13 7:01 48 6:24 172 171-173 1101 185 184-186 2/3
1.25 7:50 48 6:28 172 172-173 1112 186 184-188 1/2
1.38 8:40 50 6:40 174 173-175 1161 186 184-190 13/0
1.50 9:29 49 6:32 175 174-175 1144 185 182-186 3/9
1.63 10:18 49 6:35 175 175-176 1153 184 182-186 1/4
1.75 11:09 51 6:47 177 176-178 1201 183 182-184 3/1
1.88 12:00 51 6:48 176 176-177 1197 182 180-186 7/5
2.00 12:51 51 6:49 175 174-177 1193 183 180-184 2/13
2.13 13:42 51 6:48 174 173-175 1184 182 180-184 2/3
2.25 14:33 51 6:45 176 175-176 1187 184 182-186 3/2
2.38 15:24 51 6:49 177 176-177 1208 184 182-186 2/4
2.50 16:18 54 7:12 176 176-179 1268 182 180-184 3/2
2.63 17:09 51 6:45 176 176-179 1189 183 182-184 6/0
2.75 18:00 51 6:50 177 175-178 1208 182 180-184 2/10
2.88 18:53 53 7:06 178 176-178 1264 182 180-184 7/2
3.00 19:45 52 6:54 178 177-178 1228 182 180-184 7/2
3.13 20:33 48 6:26 178 176-180 1146 183 178-186 0/14
3.14 20:39 6 6:28 181 181-181 1172 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.6% 5:15
    20 6.0% 6:33
    17 6.6% 6:37
    15 6.9% 7:06

  • Cadence Distribution

    185 avge / 202 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 60.28% More
    800m 2:54 5:50 65.05% More
    1km 3:43 5:59 66.84% More
    Mile 6:09 6:09 69.35% More
    5k 20:22 6:33 70.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 69.55
    5km 20:25 6:34 69.87
    5M 33:49 6:46 68.68
    10km 42:34 6:51 68.07
    10M 1:10:30 7:03 67.41
    Half 1:33:52 7:10 66.78
    20M 2:26:59 7:21 66.64
    Mara 3:15:42 7:28 66.86
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