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Sat 25th Sep 2021 at 9:02am by Smoggy

Run > General
  • Time
    20:44
  • Miles
    3.15
  • Min/mi
    6:35
  • Pacing
    91.8%
  • WAVA
    72.62
  • Stride(cm)
    142
  • Cals
    244
  • Cadence
    172
  • BPM
    139
  • %MHR
    78.3
  • B/mi
    917
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 131/151bpm [794b/mi] 64cal
2) 1m - 6:40(6:40/m) 138/148bpm [920b/mi] 75cal
3) 1m - 7:01(7:01/m) 152/160bpm [1066b/mi] 93cal
4) 0.15m - 1:00(6:36/m) 150/155bpm [990b/mi] 12cal
6:04 6:40 7:01 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:08 105 84-119 644 185 178-200 3/0
0.25 1:31 45 5:58 123 117-126 734 176 174-188 0/2
0.38 2:16 45 6:03 131 127-135 793 175 174-176 0/3
0.50 3:06 50 6:37 131 127-134 866 175 172-178 1/3
0.63 3:48 42 5:38 139 129-151 782 176 174-180 1/1
0.75 4:32 44 5:55 147 146-149 871 176 174-178 2/1
0.88 5:16 44 5:51 143 133-149 837 175 174-176 1/1
1.00 6:04 47 6:20 133 130-137 842 174 172-174 0/1
1.13 6:53 49 6:35 131 128-136 862 173 172-174 2/1
1.25 7:41 47 6:19 134 131-136 847 172 170-174 1/2
1.38 8:29 48 6:26 138 136-142 888 172 170-174 1/1
1.50 9:17 48 6:24 143 140-144 915 172 170-174 0/2
1.63 10:07 50 6:44 141 133-144 949 170 168-172 1/0
1.75 10:56 49 6:29 139 133-143 901 171 170-172 0/3
1.88 11:47 51 6:47 135 133-137 917 171 170-172 1/2
2.00 12:44 57 7:35 140 136-148 1062 167 164-174 1/2
2.13 13:37 53 7:04 148 146-151 1045 167 166-170 1/0
2.25 14:28 51 6:51 152 150-153 1042 169 166-172 1/0
2.38 15:18 51 6:44 151 147-155 1017 169 166-172 1/1
2.50 16:14 55 7:22 149 145-151 1098 168 166-170 2/1
2.63 17:08 54 7:14 154 150-160 1113 167 164-170 2/2
2.75 17:58 50 6:39 157 155-159 1045 170 168-172 2/0
2.88 18:54 56 7:26 153 152-155 1138 166 164-168 5/5
3.00 19:44 51 6:46 155 153-156 1049 168 166-170 2/1
3.13 20:34 50 6:39 150 147-155 996 169 164-172 0/2
3.15 20:45 11 6:57 151 151-151 1049 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Cadence Distribution

    172 avge / 200 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 59.50% More
    800m 2:55 5:52 67.62% More
    1km 3:42 5:58 69.93% More
    Mile 6:01 6:01 74.26% More
    5k 20:23 6:34 72.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 75.64
    5km 20:25 6:34 72.70
    5M 34:23 6:53 70.39
    10km 43:38 7:01 69.26
    10M 1:13:27 7:21 67.56
    Half 1:38:44 7:32 66.32
    20M 2:36:55 7:51 65.28
    Mara 3:30:55 8:03 64.93
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