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Sat 25th Sep 2021 at 9:00am by Foxy

Run > Race

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Time
45:57
Miles
3.20
Min/mi
14:22
Pacing
78.3%
WAVA
32.25
Stride(cm)
86
Cals
340
Cadence
131
Asc(m)
132
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:28(13:28/m) 110cal 4.45/7.08mph
2) 1m - 14:46(14:46/m) 106cal 4.06/7.87mph
3) 1m - 16:11(16:11/m) 101cal 3.71/6.26mph
4) 0.2m - 4:54(24:43/m) 23cal 2.43/5.85mph

13:28 14:46 16:11 4:54

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	167 158-170	5/3
0.25	2:54	1:24	11:15	164 116-176	7/0
0.38	4:31	1:38	13:01	133 116-174	3/4
0.50	6:12	1:40	13:22	135 116-168	7/5
0.63	7:49	1:37	12:58	135 84-174	8/11
0.75	9:39	1:50	14:36	122 116-128	15/5
0.88	11:33	1:54	15:16	130 116-168	10/1
1.00	13:28	1:55	15:19	130 116-172	3/6
1.13	14:43	1:15	10:02	154 116-174	7/17
1.25	16:42	1:59	15:53	120 96-166	11/8
1.38	18:48	2:05	16:43	134 116-164	3/12
1.50	20:43	1:55	15:20	118 116-124	13/6
1.63	22:26	1:44	13:48	131 112-170	10/14
1.75	23:50	1:24	11:10	160 116-174	7/4
1.88	26:01	2:11	17:25	115 110-116	18/4
2.00	28:14	2:13	17:46	115 112-116	7/11
2.13	30:25	2:11	17:27	113 88-116	10/9
2.25	32:26	2:02	16:13	121 116-166	0/13
2.38	34:13	1:47	14:15	130 116-168	14/8
2.50	36:09	1:56	15:24	121 116-162	12/8
2.63	38:01	1:52	15:00	125 116-166	7/8
2.75	40:14	2:13	17:43	116 116-120	8/5
2.88	42:26	2:12	17:35	114 98-116	5/11
3.00	44:25	1:59	15:49	132 116-166	4/4
3.13	45:55	1:30	12:02	160 116-174	4/10
3.20	49:19	3:24	46:38	112 94-164	5/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.3%	11:45
14	13.0%	15:07
12	8.3%	16:52
12	8.6%	11:56
10	6.0%	14:49

Cadence Distribution
131 avge / 176 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	21.4	166	1	10:34	10:58
Walk	78.5	116	2.2	38:42	17:20
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	28.62%	More
800m	6:03	12:11	31.46%	More
1km	7:44	12:27	32.38%	More
Mile	13:05	13:05	32.88%	More
5k	45:34	14:40	31.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	32.16
5km	44:32	14:20	32.28
5M	1:13:45	14:45	31.75
10km	1:32:51	14:57	31.47
10M	2:33:45	15:23	31.18
Half	3:24:42	15:38	30.89
20M	5:20:34	16:02	30.82
Mara	7:06:48	16:17	30.93

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