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Sat 25th Sep 2021 at 9:01am by Rrunner

Run > parkrun
  • Amazing
  • Time
    27:48
  • Miles
    3.11
  • Min/mi
    8:56
  • Pacing
    94.2%
  • WAVA
    49.39
  • Stride(cm)
    113
  • Cals
    318
  • Cadence
    160
  • BPM
    131
  • %MHR
    70.9
  • B/mi
    1172
  • Asc(m)
    52
  • Surface
    Mixed

Notes & Comments

Beacon parkrun #280 81st event. 10th of 2021.

Split Summary
===
1) 1km - 5:42(5:42/km) 119/133bpm [678b/km] 61cal
2) 1km - 5:33(5:33/km) 133/140bpm [739b/km] 67cal
3) 1km - 5:38(5:38/km) 135/142bpm [759b/km] 66cal
4) 1km - 5:42(5:42/km) 136/140bpm [776b/km] 65cal
5) 0.89km - 5:13(5:51/km) 138/146bpm [807b/km] 59cal
5:42 5:33 5:38 5:42 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 94 57-117 892 160 126-168 0/4
0.25 2:20 1:09 9:09 121 117-123 1106 163 158-172 2/4
0.38 3:27 1:07 8:58 124 120-126 1113 164 160-172 3/1
0.50 4:34 1:07 8:57 126 124-128 1128 162 160-166 2/4
0.63 5:43 1:09 9:10 129 124-133 1182 161 160-164 3/1
0.75 6:50 1:07 8:58 132 131-133 1184 159 158-160 3/1
0.88 7:57 1:07 8:58 130 129-133 1166 161 158-170 3/0
1.00 9:01 1:03 8:26 133 129-136 1123 162 160-170 0/4
1.13 10:09 1:08 9:07 132 128-138 1203 161 158-168 2/2
1.25 11:19 1:10 9:18 137 133-140 1274 161 158-164 3/0
1.38 12:30 1:11 9:28 137 134-141 1296 161 158-162 1/1
1.50 13:36 1:06 8:47 137 134-142 1203 158 158-160 1/2
1.63 14:41 1:05 8:39 132 129-135 1141 160 158-160 0/4
1.75 15:46 1:06 8:47 135 133-137 1185 159 156-160 2/4
1.88 16:57 1:11 9:29 135 132-137 1280 158 156-160 2/1
2.00 18:07 1:10 9:16 134 131-135 1242 159 158-160 2/3
2.13 19:17 1:10 9:24 135 132-139 1269 158 156-160 2/1
2.25 20:28 1:10 9:21 138 136-140 1291 157 156-158 4/1
2.38 21:39 1:12 9:33 136 134-138 1299 158 156-160 3/1
2.50 22:41 1:02 8:13 138 136-141 1134 160 160-164 0/3
2.63 23:56 1:15 9:59 137 135-140 1368 157 156-160 2/1
2.75 25:12 1:16 10:06 138 134-146 1395 157 156-160 4/0
2.88 26:24 1:12 9:38 138 132-145 1330 159 158-160 2/2
3.00 27:31 1:07 8:57 138 133-142 1234 159 158-162 1/2
3.04 27:47 16 6:42 143 142-143 958 163 162-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 160 3 27:41 9:08
    Walk 0.4 126 0 6 11:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 37.09% More
    800m 4:23 8:49 41.19% More
    1km 5:31 8:52 43.09% More
    Mile 8:53 8:53 45.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 49.72
    5km 27:46 8:56 49.45
    5M 46:17 9:15 48.22
    10km 58:26 9:24 47.63
    10M 1:37:24 9:44 46.82
    Half 2:10:08 9:56 46.19
    20M 3:24:57 10:15 45.78
    Mara 4:33:52 10:27 45.74

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