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Sat 25th Sep 2021 at 9:00am by corned beef keith

Run > parkrun
  • Time
    21:26
  • Miles
    3.01
  • Min/mi
    7:07
  • Pacing
    90.2%
  • WAVA
    66.95
  • Stride(cm)
    125
  • Cals
    309
  • Cadence
    180
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1179
  • Asc(m)
    191
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Bowling Park parkrun

Split Summary
===
1) 1m - 6:59(6:59/m) 160/168bpm [1117b/mi] 95cal 8.59/9.52mph
2) 1m - 7:15(7:15/m) 165/171bpm [1195b/mi] 105cal 8.28/9.02mph
3) 1m - 7:09(7:09/m) 171/176bpm [1223b/mi] 109cal 8.39/9.85mph
4) 0.01m - 3(7:00/m) 175/175bpm [1224b/mi] 8.58/8.54mph
6:59 7:15 7:09 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 142 101-158 1011 181 96-190 4/17
0.25 1:53 1:00 8:00 164 159-168 1311 179 176-184 5/3
0.38 2:47 54 7:10 165 164-166 1183 180 178-196 5/4
0.50 3:35 47 6:19 163 157-165 1031 185 182-194 0/11
0.63 4:25 50 6:41 159 154-161 1062 182 180-184 0/9
0.75 5:13 48 6:26 160 159-161 1029 181 180-182 2/13
0.88 6:02 49 6:35 160 159-161 1052 181 180-184 8/18
1.00 6:59 56 7:30 165 161-167 1238 179 176-184 11/4
1.13 7:56 57 7:39 167 166-168 1278 178 176-180 28/2
1.25 8:57 1:01 8:05 167 166-169 1350 178 176-180 10/8
1.38 9:55 59 7:50 169 168-171 1324 177 176-178 20/6
1.50 10:50 55 7:16 167 166-168 1214 179 176-188 10/13
1.63 11:38 49 6:29 163 156-167 1056 180 180-182 4/29
1.75 12:29 50 6:42 162 161-163 1085 180 178-180 4/13
1.88 13:19 51 6:46 162 161-164 1096 179 178-180 13/12
2.00 14:13 54 7:09 163 162-165 1166 179 178-180 12/13
2.13 15:13 1:00 8:03 167 165-169 1344 177 176-178 8/5
2.25 16:08 55 7:18 170 169-171 1242 179 176-182 15/2
2.38 17:09 1:01 8:05 171 170-173 1383 178 172-182 11/7
2.50 18:05 56 7:26 172 171-174 1277 178 174-180 20/10
2.63 18:53 48 6:24 172 171-173 1101 182 176-190 7/17
2.75 19:41 49 6:29 172 170-173 1114 183 180-186 7/26
2.88 20:28 46 6:11 172 171-173 1064 185 180-194 9/12
3.00 21:22 55 7:18 175 173-176 1277 184 180-186 16/7
3.01 21:26 4 7:38 175 175-175 1335 182 182-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 10.9% 7:38
    18 9.0% 7:34
    17 7.3% 7:24
    16 8.5% 7:22

  • Cadence Distribution

    180 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3 21:24 7:07
    Walk 0.2 96 0 2 13:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 54.76% More
    800m 3:13 6:28 61.33% More
    1km 4:07 6:38 62.35% More
    Mile 6:56 6:56 62.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 65.42
    5km 22:10 7:08 66.97
    5M 36:42 7:20 65.91
    10km 46:13 7:26 65.39
    10M 1:16:32 7:39 65.29
    Half 1:41:53 7:47 64.41
    20M 2:39:33 7:59 65.17
    Mara 3:32:26 8:06 65.27
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