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Sat 25th Sep 2021 at 9:00am by ishep

Run > General
  • Time
    22:40
  • Miles
    3.09
  • Min/mi
    7:20
  • Pacing
    94.4%
  • WAVA
    62.18
  • Stride(cm)
    127
  • Cals
    358
  • Cadence
    173
  • BPM
    172
  • %MHR
    90.3
  • B/mi
    1258
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 157/170bpm [1122b/mi] 99cal 8.39/9.04mph
2) 1m - 7:30(7:30/m) 174/184bpm [1305b/mi] 123cal 8/8.41mph
3) 1m - 7:31(7:31/m) 183/188bpm [1376b/mi] 128cal 7.98/8.39mph
4) 0.09m - 30(5:19/m) 187/190bpm [993b/mi] 8cal 11.3/14.42mph
7:09 7:30 7:31 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 125 86-150 911 171 166-174 2/1
0.25 1:51 56 7:27 157 153-160 1170 169 166-170 1/1
0.38 2:45 54 7:12 160 157-162 1152 169 168-172 2/0
0.50 3:36 51 6:51 161 159-163 1102 169 168-170 0/1
0.63 4:25 49 6:36 163 161-167 1076 169 166-174 0/2
0.75 5:19 54 7:12 166 163-168 1195 170 168-172 4/2
0.88 6:14 55 7:19 166 164-167 1214 170 166-172 4/3
1.00 7:08 54 7:14 167 165-170 1208 170 168-172 2/3
1.13 8:01 53 7:04 167 165-170 1180 172 170-174 3/4
1.25 9:00 58 7:45 170 168-173 1317 173 170-174 2/2
1.38 9:56 57 7:35 172 171-174 1304 172 170-172 2/2
1.50 10:53 57 7:34 173 173-173 1308 172 172-174 2/2
1.63 11:49 56 7:30 174 173-175 1305 172 170-174 2/2
1.75 12:48 58 7:45 177 174-180 1372 173 170-176 4/3
1.88 13:43 56 7:28 182 178-184 1358 172 168-174 4/4
2.00 14:38 55 7:19 180 177-181 1318 173 172-176 2/4
2.13 15:32 54 7:09 180 178-182 1288 176 174-178 1/3
2.25 16:30 58 7:47 181 177-184 1410 175 174-176 0/1
2.38 17:31 1:00 8:00 182 182-183 1457 174 174-176 1/0
2.50 18:26 56 7:24 183 183-184 1356 174 172-176 0/1
2.63 19:20 54 7:10 183 182-184 1312 175 174-176 1/1
2.75 20:18 58 7:43 185 184-185 1427 174 172-176 3/2
2.88 21:15 58 7:42 186 185-188 1432 173 170-176 6/4
3.00 22:10 54 7:13 186 185-188 1341 175 172-182 6/3
3.09 22:40 30 5:21 187 185-190 1001 185 182-202 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 190 max Delete HR Trace

  • Cadence Distribution

    173 avge / 202 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 50.09% More
    800m 3:26 6:55 54.40% More
    1km 4:18 6:56 57.19% More
    Mile 7:04 7:04 59.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 61.73
    5km 22:48 7:20 62.08
    5M 37:45 7:33 61.02
    10km 47:32 7:39 60.46
    10M 1:18:43 7:52 59.88
    Half 1:44:48 8:00 59.31
    20M 2:44:06 8:12 59.17
    Mara 3:38:29 8:20 59.36
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