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Sat 25th Sep 2021 at 9:05am by riggys99

Run > parkrun
  • Time
    19:39
  • Miles
    3.11
  • Min/mi
    6:19
  • Pacing
    95.6%
  • WAVA
    74.94
  • Stride(cm)
    134
  • Cals
    246
  • Cadence
    190
  • BPM
    159
  • %MHR
    82.5
  • B/mi
    1006
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 134/172bpm [839b/mi] 62cal 9.58/0mph
2) 1m - 6:15(6:15/m) 167/172bpm [1042b/mi] 84cal 9.61/0mph
3) 1m - 6:18(6:18/m) 173/180bpm [1091b/mi] 88cal 9.51/0mph
4) 0.15m - 53(6:05/m) 176/179bpm [1070b/mi] 12cal 9.87/0mph
6:16 6:15 6:18 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:39 120 89-140 678 192 164-206 1/1
0.25 1:29 47 6:14 143 138-149 892 192 190-196 2/1
0.38 2:17 48 6:26 143 140-147 921 187 186-190 3/1
0.50 3:06 48 6:27 134 94-145 865 187 184-190 2/1
0.63 3:53 47 6:15 99 94-106 618 188 184-192 1/3
0.75 4:41 49 6:29 113 93-145 733 188 186-190 2/1
0.88 5:28 47 6:15 163 149-172 1019 190 188-192 1/2
1.00 6:16 47 6:19 162 161-164 1024 190 188-192 2/1
1.13 7:01 45 6:01 163 161-167 980 190 188-192 2/1
1.25 7:44 43 5:47 165 160-167 953 191 188-192 2/4
1.38 8:33 48 6:28 166 161-170 1072 189 188-192 5/0
1.50 9:19 47 6:14 168 167-170 1047 190 188-192 4/6
1.63 10:07 47 6:18 168 165-171 1060 189 188-192 4/3
1.75 10:55 48 6:26 170 168-172 1094 190 188-192 3/4
1.88 11:42 47 6:18 170 169-172 1071 188 184-190 2/2
2.00 12:30 48 6:25 168 162-172 1077 189 188-192 3/3
2.13 13:18 48 6:22 171 168-173 1089 190 188-192 3/2
2.25 14:06 48 6:26 172 169-174 1106 190 188-192 1/2
2.38 14:54 47 6:18 173 171-174 1090 191 188-192 2/2
2.50 15:40 46 6:08 173 172-175 1062 190 188-194 1/4
2.63 16:25 45 6:02 173 171-175 1043 189 188-192 2/1
2.75 17:15 50 6:43 171 165-176 1148 191 188-192 2/2
2.88 18:01 46 6:05 176 174-180 1070 191 188-194 1/1
3.00 18:49 48 6:23 175 173-177 1117 191 186-194 2/3
3.13 19:33 44 5:54 176 173-179 1038 195 190-200 2/1
3.15 19:42 9 7:26 179 178-179 1331 200 198-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Cadence Distribution

    190 avge / 206 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 56.92% More
    800m 3:01 6:05 64.69% More
    1km 3:49 6:09 66.70% More
    Mile 6:12 6:12 69.71% More
    5k 19:26 6:15 75.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 73.34
    5km 19:38 6:19 75.01
    5M 32:30 6:30 73.81
    10km 40:54 6:35 73.26
    10M 1:07:43 6:46 73.15
    Half 1:30:09 6:53 72.15
    20M 2:21:08 7:03 73.03
    Mara 3:07:53 7:10 73.15
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