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Sat 25th Sep 2021 at 8:58am by crjeanes

Run > General
  • Time
    22:29
  • Miles
    3.11
  • Min/mi
    7:14
  • Pacing
    93.5%
  • WAVA
    60.61
  • Stride(cm)
    117
  • Cals
    314
  • Cadence
    190
  • BPM
    153
  • %MHR
    71.5
  • B/mi
    1107
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 137/149bpm [603b/km] 55cal
2) 1km - 4:23(4:23/km) 147/156bpm [643b/km] 59cal
3) 1km - 4:36(4:36/km) 160/169bpm [737b/km] 67cal
4) 1km - 4:33(4:33/km) 161/165bpm [732b/km] 67cal
5) 1km - 4:33(4:33/km) 159/176bpm [724b/km] 66cal
4:24 4:23 4:36 4:33 4:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 129 107-141 872 203 198-208 6/2
0.25 1:42 51 6:47 138 136-140 936 196 192-202 4/2
0.38 2:31 49 6:35 142 138-149 936 192 190-196 4/3
0.50 3:27 56 7:29 136 131-143 1018 191 186-196 5/1
0.63 4:24 57 7:37 141 137-143 1075 191 188-196 2/2
0.75 5:16 52 6:52 144 141-147 989 191 190-196 2/4
0.88 6:09 53 7:04 143 139-146 1012 189 186-192 3/4
1.00 7:03 54 7:13 145 140-150 1046 189 186-194 1/1
1.13 7:56 53 7:02 151 146-156 1062 189 186-192 1/1
1.25 8:48 52 6:58 152 147-155 1059 189 186-192 2/2
1.38 9:47 59 7:51 154 150-156 1209 190 186-192 2/3
1.50 10:37 50 6:43 158 150-169 1061 189 186-192 1/1
1.63 11:35 58 7:42 164 161-167 1261 189 188-192 3/1
1.75 12:31 56 7:27 164 161-167 1221 189 186-194 2/2
1.88 13:26 56 7:26 162 159-164 1204 189 184-194 1/4
2.00 14:22 55 7:21 162 158-165 1191 189 186-192 1/3
2.13 15:16 55 7:18 161 159-163 1175 189 186-192 2/2
2.25 16:11 54 7:15 161 159-163 1168 189 188-190 1/2
2.38 17:04 53 7:03 161 159-164 1136 190 188-192 2/3
2.50 18:01 58 7:42 161 158-164 1241 190 186-194 2/3
2.63 18:55 54 7:11 159 158-162 1142 188 186-192 3/2
2.75 19:51 55 7:23 159 157-161 1174 189 186-190 2/2
2.88 20:50 1:00 7:56 158 156-161 1255 187 184-192 3/2
3.00 21:48 57 7:39 158 156-160 1209 188 186-194 3/2
3.11 22:29 41 6:28 164 155-176 1060 196 188-216 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Cadence Distribution

    190 avge / 216 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 47.86% More
    800m 3:25 6:52 52.40% More
    1km 4:22 7:01 53.98% More
    Mile 7:02 7:02 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 60.02
    5km 22:28 7:14 60.66
    5M 37:11 7:26 59.56
    10km 46:50 7:32 58.96
    10M 1:17:32 7:45 58.35
    Half 1:43:14 7:53 57.76
    20M 2:41:40 8:05 57.56
    Mara 3:35:15 8:13 57.70
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