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Tue 21st Sep 2021 at 6:31pm by KinkyS

Run > Race
  • Time
    23:13
  • Miles
    3.09
  • Min/mi
    7:31
  • Pacing
    92.1%
  • WAVA
    64.22
  • Stride(cm)
    115
  • Cals
    243
  • Cadence
    187
  • BPM
    171
  • %MHR
    92.4
  • B/mi
    1285
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 167/176bpm [1300b/mi] 79cal
2) 1m - 7:42(7:42/m) 171/174bpm [1317b/mi] 81cal
3) 1m - 7:14(7:14/m) 174/177bpm [1260b/mi] 78cal
4) 0.09m - 29(5:32/m) 175/178bpm [970b/mi] 5cal
7:47 7:42 7:14 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 146 118-170 1065 194 188-200 6/1
0.25 2:01 1:07 8:54 170 168-173 1512 181 176-188 11/1
0.38 2:59 58 7:43 173 170-176 1336 183 178-188 4/2
0.50 3:55 56 7:29 171 169-174 1280 185 182-188 1/1
0.63 4:52 57 7:33 169 167-172 1276 185 182-188 2/2
0.75 5:51 59 7:53 170 168-172 1341 186 184-190 1/2
0.88 6:47 56 7:27 170 169-171 1267 186 184-188 1/2
1.00 7:46 59 7:52 169 168-171 1330 184 182-188 2/2
1.13 8:43 56 7:31 170 169-171 1278 184 182-186 3/3
1.25 9:41 59 7:50 170 169-171 1331 183 180-186 2/3
1.38 10:40 59 7:53 171 169-171 1349 183 180-188 6/4
1.50 11:37 57 7:36 170 169-172 1293 185 182-188 1/2
1.63 12:36 58 7:45 172 170-173 1333 185 182-186 3/2
1.75 13:32 57 7:35 173 172-174 1312 185 182-188 2/3
1.88 14:30 58 7:41 172 172-173 1322 185 184-190 4/3
2.00 15:28 58 7:47 173 172-174 1346 187 184-190 3/2
2.13 16:27 58 7:45 174 173-176 1350 189 186-192 2/3
2.25 17:23 57 7:35 173 173-175 1311 189 186-192 2/3
2.38 18:18 55 7:19 174 173-175 1273 188 186-190 2/2
2.50 19:14 56 7:26 174 173-175 1294 189 186-192 2/1
2.63 20:13 59 7:54 174 174-176 1376 187 184-190 3/1
2.75 21:07 53 7:06 174 173-176 1236 188 186-190 2/3
2.88 21:59 53 7:02 175 174-177 1231 188 184-194 1/2
3.00 22:43 43 5:46 174 174-177 1005 195 190-206 1/14
3.09 23:12 29 5:34 175 174-178 975 204 202-206 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 7:41

  • Cadence Distribution

    187 avge / 206 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 23:10 7:30
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 63.13% More
    800m 3:16 6:33 61.17% More
    1km 4:13 6:47 61.53% More
    Mile 7:02 7:02 62.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 64.93
    5km 23:21 7:31 64.27
    5M 39:15 7:51 62.27
    10km 49:45 8:00 61.32
    10M 1:23:37 8:22 60.01
    Half 1:52:16 8:34 59.06
    20M 2:58:08 8:54 58.02
    Mara 3:59:10 9:08 57.06
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