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Tue 21st Sep 2021 at 6:31pm by flanker

Run > General
  • Time
    24:12
  • Miles
    3.09
  • Min/mi
    7:50
  • Pacing
    93.1%
  • WAVA
    60.47
  • Stride(cm)
    107
  • Cals
    383
  • Cadence
    192
  • BPM
    158
  • %MHR
    87.9
  • B/mi
    1239
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 148/161bpm [1226b/mi] 121cal
2) 1m - 7:48(7:48/m) 161/167bpm [1255b/mi] 127cal
3) 1m - 7:34(7:34/m) 166/170bpm [1256b/mi] 126cal
4) 0.09m - 34(6:31/m) 168/169bpm [1095b/mi] 9cal
8:17 7:48 7:34 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 105 73-124 883 197 184-202 5/1
0.25 2:14 1:11 9:28 142 118-154 1344 191 188-196 10/0
0.38 3:14 1:00 8:01 154 151-156 1236 191 188-196 4/1
0.50 4:16 1:01 8:10 157 154-158 1283 191 190-196 1/4
0.63 5:17 1:01 8:10 155 154-157 1267 190 188-194 3/3
0.75 6:16 59 7:52 158 156-160 1244 190 176-196 1/2
0.88 7:16 1:00 8:04 159 158-161 1282 190 188-192 1/4
1.00 8:16 59 7:56 158 157-160 1253 191 190-194 1/2
1.13 9:14 59 7:48 160 159-163 1249 192 190-196 2/2
1.25 10:13 59 7:53 161 159-162 1269 192 190-196 2/3
1.38 11:13 59 7:55 160 159-162 1266 191 190-194 4/3
1.50 12:12 59 7:55 159 157-162 1258 191 188-192 2/4
1.63 13:10 57 7:39 159 159-160 1217 193 190-196 3/3
1.75 14:09 59 7:53 161 160-163 1268 192 190-194 2/3
1.88 15:07 58 7:47 163 162-164 1269 193 192-196 2/2
2.00 16:04 57 7:32 166 164-167 1251 194 188-196 3/2
2.13 17:02 58 7:46 166 164-167 1290 191 188-194 2/3
2.25 17:58 56 7:30 165 163-166 1238 192 190-196 2/4
2.38 18:56 58 7:46 166 165-167 1288 192 190-196 4/3
2.50 19:55 59 7:52 166 165-167 1305 191 188-194 2/2
2.63 20:55 1:00 7:59 165 163-167 1317 191 190-196 3/2
2.75 21:51 56 7:27 166 166-168 1236 192 190-196 8/1
2.88 22:48 57 7:36 166 163-170 1262 191 188-196 3/9
3.00 23:37 49 6:35 165 163-168 1086 195 192-198 1/16
3.09 24:12 35 6:40 168 166-169 1119 199 198-202 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.1% 8:35

  • Cadence Distribution

    192 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3.1 24:11 7:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 50.20% More
    800m 3:34 7:11 54.76% More
    1km 4:33 7:20 55.92% More
    Mile 7:27 7:27 58.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 64.74
    5km 24:21 7:50 60.48
    5M 41:53 8:23 57.27
    10km 53:40 8:38 55.83
    10M 1:32:19 9:14 53.66
    Half 2:05:35 9:35 51.79
    20M 3:23:26 10:10 50.66
    Mara 4:36:46 10:34 49.66
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