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Sun 19th Sep 2021 at 10:03am by rzats66

Run > General
  • Time
    2:06:27
  • Miles
    13.26
  • Min/mi
    9:32
  • Pacing
    81.8%
  • WAVA
    59.29
  • Stride(cm)
    96
  • Cals
    1387
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1481
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 152/176bpm [1422b/mi] 103cal 6.42/0mph
2) 1m - 9:30(9:30/m) 140/145bpm [1331b/mi] 95cal 6.31/0mph
3) 1m - 9:25(9:25/m) 143/148bpm [1347b/mi] 95cal 6.37/0mph
4) 1m - 9:27(9:27/m) 147/155bpm [1389b/mi] 98cal 6.35/0mph
5) 1m - 9:20(9:20/m) 150/155bpm [1401b/mi] 100cal 6.42/0mph
6) 1m - 9:36(9:36/m) 152/157bpm [1460b/mi] 104cal 6.25/0mph
7) 1m - 9:11(9:11/m) 155/172bpm [1424b/mi] 101cal 6.53/0mph
8) 1m - 9:12(9:12/m) 159/173bpm [1463b/mi] 105cal 6.52/0mph
9) 1m - 9:37(9:37/m) 161/172bpm [1548b/mi] 111cal 6.24/0mph
10) 1m - 10:20(10:20/m) 161/175bpm [1664b/mi] 113cal 5.81/0mph
11) 1m - 10:35(10:35/m) 162/174bpm [1715b/mi] 119cal 5.67/0mph
12) 1m - 8:21(8:21/m) 163/172bpm [1362b/mi] 96cal 7.18/0mph
13) 1m - 10:24(10:24/m) 167/180bpm [1736b/mi] 121cal 5.77/0mph
14) 0.26m - 2:06(8:01/m) 174/181bpm [1396b/mi] 26cal 7.48/0mph
9:21 9:30 9:25 9:27 9:20 9:36 9:11 9:12 9:37 10:20 10:35 8:21 10:24 2:06

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:42 4:42 9:24 159 102-176 1494 175 166-180
1.00 9:22 4:40 9:21 144 133-158 1346 177 168-180
1.50 14:06 4:44 9:28 140 136-145 1326 177 172-182
2.00 18:52 4:46 9:32 140 138-144 1334 177 172-180
2.50 23:32 4:40 9:20 141 138-145 1315 178 176-180
3.00 28:17 4:45 9:31 144 141-148 1370 177 174-182
3.50 33:04 4:47 9:34 147 142-152 1406 176 172-182
4.00 37:45 4:40 9:20 148 143-155 1382 177 174-184
4.50 42:26 4:41 9:23 150 144-155 1407 178 174-180
5.00 47:05 4:39 9:17 150 146-154 1394 178 172-182
5.50 51:50 4:45 9:30 152 148-157 1445 176 172-180
6.00 56:41 4:51 9:42 152 149-155 1474 178 176-182
6.50 1:01:20 4:39 9:18 154 150-160 1432 177 174-180
7.00 1:05:52 4:32 9:05 155 148-172 1408 178 172-180
7.50 1:10:26 4:34 9:07 157 153-173 1432 178 172-182
8.00 1:15:05 4:38 9:17 161 154-171 1494 176 170-182
8.50 1:19:55 4:51 9:42 161 153-172 1561 176 172-182
9.00 1:24:42 4:46 9:32 161 153-172 1536 174 164-180
9.50 1:29:53 5:12 10:23 159 142-168 1651 174 164-180
10.00 1:35:01 5:08 10:16 163 153-175 1672 175 168-180
10.50 1:40:19 5:18 10:36 161 157-169 1705 177 170-182
11.00 1:45:38 5:19 10:38 164 158-174 1743 175 168-180
11.50 1:49:33 3:56 7:51 164 159-172 1288 175 170-182
12.00 1:53:58 4:25 8:49 163 157-171 1438 174 168-182
12.50 1:59:21 5:23 10:46 164 157-172 1765 176 166-182
13.00 2:04:22 5:01 10:02 171 164-180 1715 175 168-182
13.26 2:06:26 2:04 8:05 174 166-181 1407 179 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 45.02% More
    800m 4:22 8:46 49.78% More
    1km 5:28 8:47 51.83% More
    Mile 9:02 9:02 53.40% More
    5k 28:51 9:17 56.98% More
    5 miles 46:37 9:19 57.73% More
    10k 58:11 9:22 57.90% More
    10 miles 1:34:51 9:29 58.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 63.86
    5km 25:59 8:22 63.27
    5M 43:39 8:44 61.66
    10km 55:20 8:54 60.89
    10M 1:32:58 9:18 60.07
    Half 2:04:47 9:32 58.86
    20M 3:17:57 9:54 58.79
    Mara 4:25:43 10:09 58.40
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