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Sun 19th Sep 2021 at 10:00am by Melksham runner

Run > Race
  • Time
    2:06:20
  • Miles
    13.06
  • Min/mi
    9:40
  • Pacing
    82.9%
  • WAVA
    53.53
  • Stride(cm)
    109
  • Cals
    1467
  • Cadence
    153
  • Asc(m)
    655
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 113cal 6.08/8.22mph
2) 1m - 10:02(10:02/m) 108cal 5.97/7.41mph
3) 1m - 9:19(9:19/m) 112cal 6.44/7.53mph
4) 1m - 8:22(8:22/m) 115cal 7.17/8.06mph
5) 1m - 8:33(8:33/m) 117cal 7.02/7.49mph
6) 1m - 8:52(8:52/m) 116cal 6.77/7.1mph
7) 1m - 10:00(10:00/m) 109cal 6/7.22mph
8) 1m - 10:28(10:28/m) 108cal 5.73/6.85mph
9) 1m - 10:42(10:42/m) 111cal 5.61/6.8mph
10) 1m - 9:11(9:11/m) 116cal 6.53/7.16mph
11) 1m - 10:21(10:21/m) 111cal 5.8/7.16mph
12) 1m - 10:15(10:15/m) 109cal 5.85/6.78mph
13) 1m - 9:54(9:54/m) 116cal 6.06/6.91mph
14) 0.06m - 28(7:50/m) 6cal 7.65/7.99mph
9:52 10:02 9:19 8:22 8:33 8:52 10:00 10:28 10:42 9:11 10:21 10:15 9:54 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:07 158 154-160 48/29
1.00 9:52 5:19 10:37 152 122-248 68/14
1.50 15:06 5:14 10:27 150 126-160 59/24
2.00 19:55 4:49 9:38 152 122-160 36/26
2.50 24:22 4:27 8:54 155 126-160 30/45
3.00 29:14 4:52 9:44 151 126-160 39/28
3.50 33:21 4:08 8:15 157 152-160 15/56
4.00 37:35 4:14 8:28 157 156-160 24/18
4.50 41:47 4:12 8:24 157 156-160 16/54
5.00 46:08 4:21 8:42 157 156-160 29/42
5.50 50:38 4:30 9:00 155 154-158 25/26
6.00 55:00 4:22 8:44 155 154-158 43/41
6.50 59:58 4:58 9:55 149 122-158 50/39
7.00 1:05:00 5:02 10:04 150 122-160 32/25
7.50 1:10:01 5:01 10:02 150 124-156 22/21
8.00 1:15:29 5:27 10:55 149 116-242 31/9
8.50 1:21:25 5:56 11:53 144 122-158 36/7
9.00 1:26:11 4:46 9:31 156 154-160 19/45
9.50 1:30:42 4:31 9:03 155 122-158 4/51
10.00 1:35:22 4:40 9:20 154 122-158 21/60
10.50 1:40:21 4:59 9:59 150 124-156 51/38
11.00 1:45:43 5:21 10:43 152 122-158 26/39
11.50 1:50:47 5:04 10:08 152 122-158 46/36
12.00 1:55:58 5:11 10:22 150 118-158 32/39
12.50 2:00:50 4:52 9:44 154 120-158 44/33
13.00 2:05:52 5:02 10:04 153 122-160 39/31
13.06 2:06:21 29 8:06 163 156-174 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 7.4% 10:49
    46 4.6% 11:24
    28 10.8% 10:53
    28 9.1% 10:22
    21 7.0% 11:33
    19 12.8% 11:51

  • Cadence Distribution

    153 avge / 248 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 156 11.7 1:46:22 9:04
    Walk 15.8 125 1.3 19:59 15:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.27% More
    800m 4:02 8:07 50.06% More
    1km 5:05 8:11 52.36% More
    Mile 8:18 8:18 55.25% More
    5k 26:54 8:39 56.57% More
    5 miles 44:47 8:57 55.44% More
    10k 56:51 9:09 54.56% More
    10 miles 1:35:08 9:31 53.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.41
    5km 27:34 8:52 55.18
    5M 45:40 9:08 54.37
    10km 57:29 9:15 53.96
    10M 1:35:12 9:31 53.54
    Half 2:06:45 9:41 53.09
    20M 3:18:29 9:55 53.07
    Mara 4:24:15 10:05 53.31
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