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Sun 19th Sep 2021 at 9:03am by Weean

Run > Race
  • Time
    1:35:49
  • Miles
    13.11
  • Min/mi
    7:19
  • Pacing
    91.2%
  • WAVA
    66.02
  • Cals
    1692
  • Asc(m)
    308
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:48(4:14/km) 128cal 14.19/0kmph
2) 1.61km - 6:57(4:19/km) 131cal 13.88/0kmph
3) 1.61km - 7:00(4:21/km) 127cal 13.81/0kmph
4) 1.61km - 7:10(4:27/km) 129cal 13.46/0kmph
5) 1.61km - 6:55(4:18/km) 126cal 13.96/0kmph
6) 1.61km - 7:10(4:27/km) 129cal 13.46/0kmph
7) 1.61km - 7:12(4:28/km) 132cal 13.42/0kmph
8) 1.61km - 7:12(4:28/km) 129cal 13.42/0kmph
9) 1.61km - 7:21(4:34/km) 129cal 13.14/0kmph
10) 1.61km - 7:52(4:54/km) 130cal 12.27/0kmph
11) 1.61km - 7:29(4:39/km) 131cal 12.9/0kmph
12) 1.61km - 8:28(5:16/km) 129cal 11.41/0kmph
13) 1.61km - 7:34(4:42/km) 130cal 12.75/0kmph
14) 0.18km - 40(3:43/km) 12cal 16.12/0kmph
6:48 6:57 7:00 7:10 6:55 7:10 7:12 7:12 7:21 7:52 7:29 8:28 7:34 40

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:31 3:31 7:02 5/6
1.00 6:49 3:18 6:36 10/6
1.50 10:21 3:32 7:04 21/19
2.00 13:46 3:25 6:51 24/22
2.50 17:16 3:29 6:59 29/20
3.00 20:46 3:30 7:01 2/14
3.50 24:21 3:35 7:10 11/13
4.00 27:56 3:35 7:10 16/4
4.50 31:24 3:28 6:56 5/13
5.00 34:51 3:27 6:55 14/9
5.50 38:27 3:36 7:12 7/6
6.00 42:02 3:34 7:08 14/8
6.50 45:37 3:36 7:11 28/26
7.00 49:13 3:36 7:11 30/39
7.50 52:37 3:24 6:48 6/10
8.00 56:25 3:48 7:36 6/5
8.50 1:00:07 3:42 7:24 8/3
9.00 1:03:45 3:38 7:17 5/9
9.50 1:07:46 4:01 8:03 3/4
10.00 1:11:38 3:51 7:42 5/4
10.50 1:15:24 3:46 7:33 5/1
11.00 1:19:10 3:46 7:32 2/3
11.50 1:23:18 4:08 8:16 14/13
12.00 1:27:35 4:17 8:35 13/14
12.50 1:31:20 3:44 7:28 12/5
13.00 1:35:09 3:50 7:39 5/9
13.11 1:35:49 40 6:08 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.1% 6:56
    13 7.2% 6:57
    12 2.8% 6:54
    11 4.0% 8:10
    11 4.9% 7:12
    11 4.1% 8:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 50.05% More
    800m 3:16 6:35 57.69% More
    1km 4:08 6:39 60.06% More
    Mile 6:45 6:45 63.18% More
    5k 21:31 6:56 66.30% More
    5 miles 34:48 6:58 66.75% More
    10k 43:33 7:00 66.55% More
    10 miles 1:11:36 7:10 66.37% More
    Half 1:35:45 7:19 66.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:53 4:53 87.36
    5km 18:07 5:50 78.74
    5M 31:25 6:17 73.92
    10km 40:24 6:30 71.72
    10M 1:10:03 7:00 67.85
    Half 1:35:44 7:18 65.48
    20M 2:36:10 7:49 62.72
    Mara 3:33:25 8:09 61.31
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