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Sun 19th Sep 2021 at 9:00am by JammyP

Run > General
  • Time
    1:55:26
  • Miles
    13.38
  • Min/mi
    8:38
  • Pacing
    96.4%
  • WAVA
    51.24
  • Cals
    1552
  • BPM
    175
  • %MHR
    102.4
  • B/mi
    1510
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.38m - 1:55:26(8:38/m) 1552cal
1:55:26

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:16 4:16 8:32 149 83-168 1271
1.00 8:22 4:06 8:13 170 164-180 1397
1.50 12:29 4:07 8:14 169 164-173 1392
2.00 16:40 4:11 8:22 171 168-176 1429
2.50 21:01 4:21 8:42 168 165-170 1463
3.00 25:17 4:15 8:30 169 167-173 1437
3.50 29:40 4:23 8:46 173 170-175 1517
4.00 34:01 4:22 8:44 170 167-172 1483
4.50 38:20 4:18 8:37 173 166-180 1490
5.00 42:41 4:21 8:43 174 170-178 1516
5.50 46:59 4:18 8:35 173 168-176 1486
6.00 51:16 4:17 8:34 175 173-177 1499
6.50 55:36 4:20 8:40 173 170-175 1500
7.00 59:58 4:22 8:43 174 170-175 1518
7.50 1:04:20 4:22 8:44 175 173-178 1530
8.00 1:08:40 4:20 8:41 176 169-181 1528
8.50 1:13:02 4:22 8:43 174 170-177 1518
9.00 1:17:28 4:26 8:51 177 169-181 1567
9.50 1:22:02 4:35 9:10 176 169-179 1612
10.00 1:26:38 4:36 9:11 175 168-180 1608
10.50 1:30:59 4:21 8:42 180 170-186 1567
11.00 1:35:06 4:07 8:13 183 179-186 1505
11.50 1:39:24 4:18 8:36 183 177-187 1572
12.00 1:43:44 4:20 8:40 184 176-191 1595
12.50 1:47:53 4:10 8:20 187 182-190 1557
13.00 1:52:11 4:18 8:36 189 185-192 1625
13.38 1:55:28 3:17 8:36 192 190-195 1650

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 36.86% More
    800m 4:02 8:07 41.89% More
    1km 5:04 8:10 44.07% More
    Mile 8:12 8:12 47.65% More
    5k 26:04 8:24 50.04% More
    5 miles 42:33 8:31 50.09% More
    10k 52:58 8:31 50.30% More
    10 miles 1:26:31 8:39 50.39% More
    Half 1:52:55 8:37 51.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 52.87
    5km 24:33 7:54 53.14
    5M 40:40 8:08 52.42
    10km 51:12 8:14 52.04
    10M 1:24:47 8:29 51.42
    Half 1:52:52 8:37 50.87
    20M 2:56:45 8:50 50.92
    Mara 3:55:20 8:59 51.20
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