or for an ad-free Fetcheveryone experience!

Sun 19th Sep 2021 at 9:03am by chris palmer

Run > General
  • Time
    1:37:38
  • Miles
    13.18
  • Min/mi
    7:24
  • Pacing
    91.1%
  • WAVA
    72.69
  • Stride(cm)
    118
  • Cals
    1379
  • Cadence
    184
  • BPM
    177
  • %MHR
    93.2
  • B/mi
    1312
  • Asc(m)
    748
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 153/172bpm [1100b/mi] 88cal 8.34/8.81mph
2) 1m - 7:13(7:13/m) 175/181bpm [1264b/mi] 101cal 8.31/8.5mph
3) 1m - 7:09(7:09/m) 177/186bpm [1266b/mi] 101cal 8.39/8.45mph
4) 1m - 7:09(7:09/m) 181/188bpm [1295b/mi] 104cal 8.38/8.58mph
5) 1m - 7:11(7:11/m) 180/182bpm [1293b/mi] 104cal 8.35/8.58mph
6) 1m - 7:16(7:16/m) 180/187bpm [1309b/mi] 105cal 8.25/8.45mph
7) 1m - 7:10(7:10/m) 180/184bpm [1291b/mi] 104cal 8.37/8.56mph
8) 1m - 7:16(7:16/m) 181/186bpm [1316b/mi] 106cal 8.25/8.68mph
9) 1m - 7:24(7:24/m) 178/185bpm [1318b/mi] 104cal 8.1/8.54mph
10) 1m - 8:01(8:01/m) 178/183bpm [1426b/mi] 112cal 7.49/8.79mph
11) 1m - 7:51(7:51/m) 178/183bpm [1397b/mi] 110cal 7.64/8.85mph
12) 1m - 7:57(7:57/m) 180/188bpm [1430b/mi] 113cal 7.55/9.06mph
13) 1m - 7:41(7:41/m) 182/190bpm [1397b/mi] 111cal 7.81/9.06mph
14) 0.18m - 1:08(6:17/m) 185/190bpm [1162b/mi] 16cal 9.55/10.37mph
7:12 7:13 7:09 7:09 7:11 7:16 7:10 7:16 7:24 8:01 7:51 7:57 7:41 1:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:10 148 110-162 1060 187 180-190 20/17
1.00 7:11 3:36 7:13 158 151-172 1139 186 182-190 23/24
1.50 10:48 3:37 7:14 174 163-180 1260 185 180-190 20/35
2.00 14:24 3:36 7:12 177 175-180 1274 186 184-188 25/15
2.50 17:58 3:34 7:08 178 175-186 1269 187 182-190 19/12
3.00 21:33 3:35 7:10 177 175-185 1270 186 184-188 10/15
3.50 25:08 3:35 7:09 182 178-188 1302 186 184-188 21/6
4.00 28:43 3:35 7:10 179 174-184 1282 185 184-188 8/16
4.50 32:19 3:36 7:13 180 178-182 1298 184 182-188 18/21
5.00 35:54 3:35 7:09 180 177-182 1288 184 182-186 26/18
5.50 39:31 3:38 7:15 183 177-186 1328 184 182-188 15/15
6.00 43:10 3:39 7:17 178 161-185 1297 184 182-188 17/27
6.50 46:45 3:35 7:11 179 177-181 1286 184 182-186 23/14
7.00 50:20 3:35 7:10 180 177-184 1290 184 182-186 33/40
7.50 53:57 3:36 7:13 181 178-186 1305 184 180-186 28/23
8.00 57:36 3:40 7:20 181 178-184 1326 184 180-188 24/28
8.50 1:01:16 3:39 7:18 182 180-185 1330 184 182-186 20/16
9.00 1:05:01 3:45 7:30 175 165-182 1312 185 182-188 60/41
9.50 1:08:59 3:58 7:56 177 174-179 1405 182 136-188 47/62
10.00 1:13:02 4:03 8:06 179 172-183 1449 179 140-190 63/63
10.50 1:17:05 4:03 8:07 178 172-182 1443 179 140-188 46/50
11.00 1:20:52 3:47 7:35 178 174-181 1348 178 40-190 62/35
11.50 1:24:49 3:57 7:53 179 175-183 1411 182 146-188 47/53
12.00 1:28:49 4:00 8:00 181 176-187 1448 184 144-190 64/66
12.50 1:32:38 3:49 7:39 182 179-189 1391 183 146-188 92/113
13.00 1:36:30 3:52 7:43 182 176-190 1405 184 152-190 56/38
13.18 1:37:38 1:08 6:19 185 181-190 1170 191 184-202 24/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 10.7% 7:10
    35 21.1% 8:35
    28 22.4% 8:18
    24 18.0% 8:21
    23 14.6% 6:25
    22 11.1% 7:22

  • Cadence Distribution

    184 avge / 202 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 184 13 1:34:37 7:18
    Walk 3.1 142 0.2 3:01 13:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 52.80% More
    800m 3:29 7:01 59.79% More
    1km 4:24 7:04 61.91% More
    Mile 7:07 7:07 64.92% More
    5k 22:14 7:09 70.80% More
    5 miles 35:53 7:11 71.64% More
    10k 44:38 7:11 72.05% More
    10 miles 1:13:02 7:18 72.90% More
    Half 1:37:05 7:25 72.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 84.22
    5km 19:26 6:15 80.97
    5M 33:04 6:37 77.74
    10km 42:09 6:47 76.28
    10M 1:11:43 7:10 74.23
    Half 1:36:58 7:24 72.16
    20M 2:35:34 7:47 71.27
    Mara 3:30:21 8:02 70.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,968 Fetchies!
Already a Fetchie? Sign in here