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Sun 19th Sep 2021 at 1:00pm by bodis64

Run > General
  • Time
    58:23
  • Miles
    6.10
  • Min/mi
    9:34
  • Pacing
    84.7%
  • WAVA
    53.09
  • Stride(cm)
    96
  • Cals
    794
  • Cadence
    174
  • BPM
    162
  • %MHR
    87.7
  • B/mi
    1552
  • Asc(m)
    264
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 148/158bpm [855b/km] 70cal 10.39/12.02kmph
2) 1km - 5:41(5:41/km) 159/164bpm [905b/km] 74cal 10.54/12.12kmph
3) 1km - 6:16(6:16/km) 159/170bpm [995b/km] 82cal 9.58/12.56kmph
4) 1km - 6:06(6:06/km) 160/168bpm [975b/km] 81cal 9.84/12.83kmph
5) 1km - 5:35(5:35/km) 159/166bpm [887b/km] 74cal 10.75/12.5kmph
6) 1km - 6:05(6:05/km) 166/176bpm [1009b/km] 86cal 9.87/11.69kmph
7) 1km - 6:19(6:19/km) 170/175bpm [1073b/km] 94cal 9.51/13.44kmph
8) 1km - 6:11(6:11/km) 164/171bpm [1015b/km] 86cal 9.7/13.17kmph
9) 1km - 6:11(6:11/km) 166/173bpm [1028b/km] 87cal 9.69/12.23kmph
10) 0.82km - 4:13(5:10/km) 168/178bpm [869b/km] 60cal 11.61/16.43kmph
5:47 5:41 6:16 6:06 5:35 6:05 6:19 6:11 6:11 4:13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 142 118-154 1279 174 170-180 15/4
0.50 4:37 2:22 9:27 153 145-157 1447 174 152-190 12/14
0.75 6:50 2:13 8:50 153 143-157 1353 177 174-188 10/9
1.00 9:05 2:16 9:02 159 156-162 1437 176 172-178 10/10
1.25 11:30 2:25 9:40 160 155-164 1546 173 162-184 7/16
1.50 13:54 2:24 9:36 155 149-163 1488 172 156-190 13/9
1.75 16:45 2:51 11:25 163 156-170 1861 171 146-200 11/14
2.00 19:13 2:28 9:52 160 151-168 1580 175 166-198 10/15
2.25 21:27 2:14 8:56 158 152-165 1410 175 168-182 17/6
2.50 23:55 2:28 9:51 161 155-166 1585 172 164-218 6/15
2.75 26:16 2:21 9:25 160 154-165 1507 176 170-186 9/14
3.00 28:21 2:05 8:19 155 152-161 1288 174 172-178 5/5
3.25 30:34 2:14 8:54 161 156-165 1433 177 166-206 21/1
3.50 33:15 2:40 10:42 168 160-175 1797 173 114-186 11/20
3.75 35:49 2:34 10:15 166 158-176 1702 175 140-212 23/14
4.00 38:26 2:37 10:29 172 169-175 1803 171 118-188 16/18
4.25 40:45 2:20 9:18 169 164-175 1572 178 170-202 11/12
4.50 43:06 2:20 9:21 167 164-171 1560 178 172-182 13/10
4.75 45:35 2:30 9:59 161 154-167 1608 175 144-194 11/22
5.00 48:16 2:41 10:43 165 159-168 1768 172 160-182 15/8
5.25 50:45 2:29 9:56 163 156-171 1620 173 160-182 10/22
5.50 53:17 2:32 10:08 169 163-173 1712 169 156-182 18/5
5.75 55:36 2:19 9:16 165 161-170 1530 175 156-184 8/12
6.00 57:43 2:07 8:29 166 160-173 1407 179 154-196 7/21
6.10 58:23 40 6:39 175 170-178 1163 198 188-212 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.5% 9:21
    22 11.1% 12:00
    21 5.4% 10:26
    17 4.9% 9:10
    16 5.1% 10:36
    16 5.4% 11:54

  • Cadence Distribution

    174 avge / 218 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 174 6 57:22 9:31
    Walk 1.7 136 0.1 1:01 14:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 47.90% More
    800m 4:08 8:19 49.65% More
    1km 5:18 8:32 50.50% More
    Mile 9:00 9:00 50.44% More
    5k 29:14 9:24 52.93% More
    5 miles 48:16 9:39 52.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.91
    5km 28:33 9:11 54.19
    5M 47:17 9:27 53.42
    10km 59:32 9:35 53.04
    10M 1:38:35 9:52 53.01
    Half 2:11:16 10:01 52.31
    20M 3:25:33 10:17 52.94
    Mara 4:33:41 10:27 53.01
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