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Sun 19th Sep 2021 at 9:16am by johnny-the-eagle

Run > General
  • Time
    2:01:49
  • Miles
    13.16
  • Min/mi
    9:15
  • Pacing
    87.3%
  • WAVA
    57.08
  • Stride(cm)
    97
  • Cals
    1771
  • Cadence
    180
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1340
  • Asc(m)
    594
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 134/144bpm [811b/km] 83cal 9.91/10.92kmph
2) 1km - 5:12(5:12/km) 132/142bpm [686b/km] 70cal 11.55/12.36kmph
3) 1km - 6:07(6:07/km) 137/141bpm [838b/km] 85cal 9.81/11.76kmph
4) 1km - 5:35(5:35/km) 141/144bpm [786b/km] 80cal 10.76/11.69kmph
5) 1km - 5:48(5:48/km) 140/143bpm [811b/km] 82cal 10.36/11.35kmph
6) 1km - 5:28(5:28/km) 142/144bpm [776b/km] 78cal 10.98/11.59kmph
7) 1km - 5:44(5:44/km) 144/146bpm [825b/km] 83cal 10.47/11.89kmph
8) 1km - 5:38(5:38/km) 143/145bpm [806b/km] 81cal 10.65/10.92kmph
9) 1km - 5:37(5:37/km) 143/148bpm [803b/km] 81cal 10.68/11.89kmph
10) 1km - 6:14(6:14/km) 146/151bpm [910b/km] 91cal 9.62/10.75kmph
11) 1km - 5:38(5:38/km) 148/152bpm [834b/km] 84cal 10.65/11.62kmph
12) 1km - 5:17(5:17/km) 144/146bpm [761b/km] 75cal 11.36/12.53kmph
13) 1km - 5:30(5:30/km) 147/150bpm [809b/km] 81cal 10.9/11.29kmph
14) 1km - 5:29(5:29/km) 150/152bpm [823b/km] 83cal 10.93/11.69kmph
15) 1km - 5:56(5:56/km) 149/151bpm [885b/km] 88cal 10.11/10.85kmph
16) 1km - 5:53(5:53/km) 150/154bpm [883b/km] 88cal 10.2/11.19kmph
17) 1km - 5:35(5:35/km) 152/154bpm [848b/km] 85cal 10.76/11.15kmph
18) 1km - 5:35(5:35/km) 153/155bpm [855b/km] 86cal 10.74/11.72kmph
19) 1km - 6:25(6:25/km) 149/154bpm [957b/km] 94cal 9.34/11.46kmph
20) 1km - 7:09(7:09/km) 147/154bpm [1050b/km] 99cal 8.4/10.81kmph
21) 1km - 5:15(5:15/km) 155/164bpm [813b/km] 82cal 11.44/12.8kmph
22) 0.18km - 42(3:55/km) 166/170bpm [651b/km] 12cal 15.31/14.34kmph
6:03 5:12 6:07 5:35 5:48 5:28 5:44 5:38 5:37 6:14 5:38 5:17 5:30 5:29 5:56 5:53 5:35 5:35 6:25 7:09 5:15 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:09 134 104-144 1360 181 124-192 42/27
1.00 9:05 4:01 8:01 129 122-141 1035 183 172-192 17/58
1.50 13:30 4:25 8:50 137 133-142 1210 181 172-196 27/22
2.00 18:34 5:04 10:08 137 129-143 1389 176 128-190 25/30
2.50 23:04 4:30 9:00 141 138-143 1268 182 172-190 32/28
3.00 27:46 4:42 9:24 139 135-143 1308 179 168-186 24/27
3.50 32:10 4:24 8:48 142 139-144 1249 180 172-186 26/22
4.00 36:35 4:25 8:50 142 139-146 1253 183 172-194 27/28
4.50 41:16 4:41 9:21 143 142-145 1338 183 176-188 23/16
5.00 45:54 4:39 9:17 143 141-146 1328 182 176-186 24/27
5.50 50:20 4:26 8:52 143 137-147 1268 179 158-190 41/35
6.00 55:06 4:46 9:32 145 142-146 1381 178 162-182 18/17
6.50 1:00:11 5:05 10:11 149 144-152 1516 174 166-180 44/19
7.00 1:04:22 4:10 8:20 145 141-148 1209 181 174-194 27/48
7.50 1:08:45 4:23 8:46 144 142-146 1263 185 174-196 21/40
8.00 1:13:07 4:22 8:44 147 145-148 1284 181 178-190 20/21
8.50 1:17:33 4:26 8:52 150 148-152 1330 184 168-190 23/17
9.00 1:22:14 4:41 9:22 149 143-151 1397 181 168-186 34/27
9.50 1:26:59 4:45 9:31 150 148-152 1427 178 172-186 21/18
10.00 1:31:37 4:38 9:16 151 147-154 1400 181 172-190 18/23
10.50 1:36:09 4:32 9:04 151 150-153 1368 181 174-188 23/31
11.00 1:40:36 4:26 8:53 152 150-155 1349 184 176-194 25/17
11.50 1:45:45 5:10 10:20 150 139-155 1549 181 172-194 21/12
12.00 1:50:46 5:01 10:01 148 138-154 1483 166 124-188 25/17
12.50 1:56:37 5:51 11:41 146 126-157 1707 170 128-190 53/26
13.00 2:00:45 4:08 8:16 154 148-162 1273 185 172-202 44/73
13.16 2:01:49 1:04 6:43 166 162-170 1116 183 180-190 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.4% 8:46
    23 13.3% 9:57
    21 17.2% 10:01
    17 10.9% 15:38
    16 12.5% 8:34
    15 11.6% 7:45

  • Cadence Distribution

    180 avge / 202 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 181 12.9 1:58:46 9:13
    Walk 2.5 127 0.3 3:03 10:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 48.20% More
    800m 3:56 7:55 52.16% More
    1km 4:52 7:50 54.94% More
    Mile 8:25 8:25 53.94% More
    5k 27:43 8:55 55.81% More
    5 miles 45:06 9:01 56.00% More
    10k 56:20 9:04 56.06% More
    10 miles 1:31:04 9:06 57.39% More
    Half 2:01:12 9:15 57.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 57.25
    5km 26:22 8:29 58.68
    5M 43:40 8:44 57.84
    10km 54:59 8:51 57.43
    10M 1:31:03 9:06 57.40
    Half 2:01:14 9:15 56.64
    20M 3:09:50 9:30 57.32
    Mara 4:12:45 9:39 57.41
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