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Sun 19th Sep 2021 at 11:59am by Alun

Run > Race
  • Good
  • Time
    5:02
  • Miles
    0.93
  • Min/mi
    5:25
  • Pacing
    94.4%
  • WAVA
    82.29
  • Stride(cm)
    167
  • Cals
    80
  • Cadence
    179
  • BPM
    156
  • %MHR
    89.4
  • B/mi
    842
  • Asc(m)
    11
  • Surface
    Track

Notes & Comments

Shooting for 80 seconds per lap, slightly too fast for the first 1¾ laps, lost it by a few seconds on the penultimate lap before pushing on again for the final lap.
Finished first, a 12 seconds PB and a 22 seconds age category club record, a great way to finish the track season! 🏃💪

Split Summary
===
1) 0.19m - 59(5:04/m) 134/152bpm [678b/mi] 12cal
2) 0.25m - 1:19(5:18/m) 157/160bpm [832b/mi] 22cal
3) 0.25m - 1:23(5:34/m) 161/162bpm [895b/mi] 23cal
4) 0.25m - 1:21(5:25/m) 164/166bpm [887b/mi] 23cal
5) 0.01m - 1(3:00/m) 166/166bpm [497b/mi]
59 1:19 1:23 1:21 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:02 114 94-132 574 181 152-186 0/0
0.13 38 19 5:01 141 133-146 708 184 182-186 3/0
0.19 56 18 4:56 149 146-152 735 180 178-184 1/0
0.25 1:16 20 5:22 154 151-155 827 179 178-180 1/1
0.31 1:35 19 5:03 156 155-157 789 178 176-180 1/2
0.38 1:55 20 5:13 158 157-159 824 179 178-180 6/4
0.44 2:15 20 5:23 159 158-160 856 179 178-180 1/4
0.50 2:37 22 5:56 160 159-161 949 180 178-180 1/2
0.56 2:57 20 5:19 161 160-161 855 177 174-180 0/0
0.63 3:19 22 5:45 161 161-162 925 175 174-176 0/0
0.69 3:39 20 5:22 161 161-162 865 175 174-176 0/0
0.75 4:01 22 5:57 162 161-163 964 178 176-180 0/0
0.81 4:20 19 5:00 163 163-164 816 179 176-180 0/0
0.88 4:41 21 5:38 164 163-165 925 179 176-180 0/0
0.94 5:00 19 5:01 165 165-166 828 181 176-188 0/0
0.94 5:02 2 4:53 166 166-166 811 188 188-188 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 167cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 70.23% More
    800m 2:33 5:09 79.03% More
    1km 3:15 5:13 81.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 82.23
    5km 18:15 5:52 83.37
    5M 30:20 6:04 81.82
    10km 38:15 6:09 81.09
    10M 1:03:35 6:22 80.71
    Half 1:24:51 6:29 79.46
    20M 2:13:18 6:40 80.15
    Mara 2:57:51 6:47 80.10
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