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Sun 19th Sep 2021 at 11:01am by olde english

Run > Race
  • Time
    47:41
  • Miles
    6.08
  • Min/mi
    7:51
  • Pacing
    71.7%
  • WAVA
    57.98
  • Stride(cm)
    110
  • Cals
    666
  • Cadence
    186
  • BPM
    162
  • %MHR
    92.3
  • B/mi
    1267
  • Asc(m)
    325
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

stannage struggle 47:39. face plant and jammed up at start. still not great.

Split Summary
===
1) 1m - 7:01(7:01/m) 148/164bpm [1038b/mi] 90cal
2) 1m - 11:20(11:20/m) 165/169bpm [1870b/mi] 163cal
3) 1m - 8:10(8:10/m) 166/176bpm [1355b/mi] 118cal
4) 1m - 7:24(7:24/m) 159/166bpm [1178b/mi] 101cal
5) 1m - 6:20(6:20/m) 162/173bpm [1026b/mi] 88cal
6) 1m - 6:51(6:51/m) 166/170bpm [1136b/mi] 98cal
7) 0.08m - 35(7:38/m) 165/166bpm [1260b/mi] 8cal
7:01 11:20 8:10 7:24 6:20 6:51 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:52 125 84-144 858 193 178-200 14/7
0.50 3:32 1:49 7:16 148 139-163 1075 194 186-200 25/1
0.75 5:20 1:48 7:14 160 157-163 1156 193 188-198 18/7
1.00 7:00 1:40 6:40 158 147-164 1054 194 188-198 27/3
1.25 9:40 2:40 10:40 165 162-167 1760 186 172-192 37/0
1.50 12:14 2:33 10:13 164 160-167 1677 183 134-192 31/0
1.75 15:14 3:00 12:02 165 162-169 1984 176 140-190 35/1
2.00 18:20 3:06 12:25 165 163-169 2048 174 134-196 32/0
2.25 20:28 2:08 8:30 168 164-173 1428 182 102-198 33/1
2.50 22:30 2:02 8:08 166 163-176 1350 187 176-196 26/7
2.75 24:33 2:03 8:12 166 163-168 1360 189 178-194 5/17
3.00 26:30 1:57 7:48 165 164-168 1288 190 184-198 21/1
3.25 28:23 1:53 7:31 162 158-166 1217 185 84-200 19/2
3.50 30:26 2:03 8:13 162 153-166 1331 178 122-202 7/11
3.75 32:23 1:57 7:48 151 145-160 1177 186 142-194 1/41
4.00 33:54 1:32 6:07 162 159-164 990 189 184-196 1/56
4.25 35:18 1:24 5:34 163 161-164 908 189 184-198 2/24
4.50 37:00 1:42 6:47 163 153-173 1106 192 186-198 3/23
4.75 38:42 1:42 6:47 159 157-162 1079 189 98-200 1/54
5.00 40:14 1:33 6:11 163 158-167 1009 191 96-202 1/43
5.25 41:54 1:40 6:39 166 161-169 1103 190 184-198 7/16
5.50 43:36 1:42 6:49 165 163-170 1126 189 184-196 12/20
5.75 45:20 1:44 6:56 166 163-168 1151 189 184-198 13/12
6.00 47:05 1:45 6:58 166 162-169 1157 181 94-196 15/35
6.08 47:41 36 7:54 165 163-166 1304 193 186-202 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    240 7.3% 9:43
    40 4.5% 7:11
    15 9.4% 9:56
    12 4.5% 7:49

  • Cadence Distribution

    186 avge / 202 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 188 6 45:59 7:42
    Walk 3.2 127 0.1 1:32 14:57
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 57.63% More
    800m 2:52 5:46 64.17% More
    1km 3:35 5:45 67.10% More
    Mile 6:04 6:04 67.55% More
    5k 21:18 6:51 65.48% More
    5 miles 39:59 8:00 56.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 59.86
    5km 23:10 7:27 60.19
    5M 38:38 7:44 58.66
    10km 48:49 7:51 57.93
    10M 1:21:25 8:09 57.36
    Half 1:48:51 8:19 56.29
    20M 2:51:34 8:35 56.59
    Mara 3:49:22 8:45 56.45

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