You can still access the old version of this page.

Sun 19th Sep 2021 at 11:00am by Trish

Run > General
  • Time
    1:23:32
  • Miles
    7.52
  • Min/mi
    11:06
  • Pacing
    89%
  • WAVA
    60.31
  • Stride(cm)
    82
  • Cals
    620
  • Cadence
    177
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1791
  • Asc(m)
    325
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:56/m) 140/159bpm [1390b/mi] 38cal 6.04/6.53mph
2) 0.62m - 6:26(10:22/m) 159/166bpm [1648b/mi] 47cal 5.79/6.37mph
3) 0.62m - 6:21(10:13/m) 166/171bpm [1695b/mi] 51cal 5.88/6.39mph
4) 0.62m - 6:45(10:52/m) 166/171bpm [1803b/mi] 53cal 5.53/6.45mph
5) 0.62m - 7:03(11:21/m) 164/167bpm [1860b/mi] 53cal 5.29/5.78mph
6) 0.62m - 6:32(10:30/m) 166/169bpm [1744b/mi] 51cal 5.71/6.14mph
7) 0.62m - 7:11(11:34/m) 166/168bpm [1919b/mi] 55cal 5.19/5.66mph
8) 0.62m - 6:55(11:08/m) 166/168bpm [1847b/mi] 54cal 5.39/5.53mph
9) 0.62m - 7:20(11:48/m) 164/167bpm [1934b/mi] 55cal 5.09/5.85mph
10) 0.62m - 7:31(12:06/m) 162/166bpm [1960b/mi] 52cal 4.96/5.57mph
11) 0.62m - 7:25(11:57/m) 162/165bpm [1936b/mi] 53cal 5.02/6.01mph
12) 0.62m - 7:12(11:35/m) 163/170bpm [1889b/mi] 53cal 5.18/6.41mph
13) 0.07m - 41(9:56/m) 168/168bpm [1669b/mi] 5cal 6.04/5.99mph
6:10 6:26 6:21 6:45 7:03 6:32 7:11 6:55 7:20 7:31 7:25 7:12 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 121 82-146 1160 185 180-192 4/11
0.50 4:57 2:33 10:12 150 141-155 1529 182 178-184 7/14
0.75 7:27 2:31 10:03 152 142-158 1527 180 178-182 11/9
1.00 10:15 2:48 11:10 159 153-164 1776 181 178-184 16/7
1.25 12:42 2:27 9:47 163 159-166 1595 179 176-182 14/15
1.50 15:20 2:38 10:31 165 162-170 1736 179 176-182 4/19
1.75 17:55 2:35 10:22 167 164-170 1731 180 178-182 19/9
2.00 20:19 2:24 9:37 167 165-171 1607 178 176-180 10/12
2.25 22:59 2:40 10:41 166 164-169 1772 171 88-182 14/17
2.50 25:52 2:53 11:31 165 163-167 1901 178 176-180 22/11
2.75 28:44 2:52 11:28 164 162-166 1881 178 176-178 14/14
3.00 31:34 2:50 11:19 164 162-166 1857 180 178-182 18/15
3.25 34:14 2:40 10:40 166 164-167 1769 180 176-182 17/12
3.50 36:48 2:34 10:15 166 164-169 1701 179 174-184 12/20
3.75 39:30 2:42 10:50 166 164-168 1798 176 174-178 10/18
4.00 42:37 3:07 12:28 165 161-168 2058 177 176-180 23/4
4.25 45:20 2:43 10:51 166 163-168 1802 177 174-180 8/12
4.50 48:07 2:47 11:07 166 165-167 1844 177 174-180 14/9
4.75 50:55 2:49 11:14 166 165-167 1865 178 176-182 12/9
5.00 53:41 2:46 11:03 165 164-167 1822 172 90-180 10/14
5.25 56:38 2:57 11:47 165 164-167 1945 176 174-180 14/15
5.50 59:35 2:57 11:47 163 161-165 1921 176 174-180 15/3
5.75 1:02:48 3:13 12:53 162 160-164 2087 175 174-176 6/10
6.00 1:05:52 3:04 12:16 161 158-164 1975 174 168-178 16/9
6.25 1:08:38 2:47 11:06 163 160-165 1809 176 174-180 7/16
6.50 1:11:48 3:10 12:40 162 158-165 2051 174 172-176 13/11
6.75 1:14:43 2:55 11:38 162 157-165 1885 176 170-182 13/10
7.00 1:17:44 3:01 12:05 164 163-169 1982 175 158-178 18/13
7.25 1:20:48 3:04 12:16 160 154-166 1964 161 126-182 7/12
7.50 1:23:18 2:29 9:58 166 165-169 1654 178 90-184 11/19
7.52 1:23:33 15 10:30 168 168-168 1763 150 90-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.2% 11:00
    16 6.0% 13:16
    15 9.6% 14:30
    14 10.8% 11:49
    14 10.4% 10:57
    13 6.6% 13:03

  • Cadence Distribution

    177 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 178 7.4 1:22:06 11:04
    Walk 1.7 119 0.1 1:27 13:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 48.07% More
    800m 4:54 9:51 55.96% More
    1km 6:10 9:55 56.97% More
    Mile 10:00 10:00 57.13% More
    5k 32:46 10:33 60.91% More
    5 miles 53:40 10:44 60.99% More
    10k 1:08:13 10:59 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 57.98
    5km 32:44 10:32 60.96
    5M 54:12 10:50 60.40
    10km 1:08:14 10:59 60.22
    10M 1:53:00 11:18 60.29
    Half 2:30:27 11:29 59.35
    20M 3:55:36 11:47 60.12
    Mara 5:13:40 11:58 60.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,435 Fetchies!
Already a Fetchie? Sign in here