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Sun 19th Sep 2021 at 11:03am by The_Saint

Run > Race
  • Time
    49:35
  • Miles
    6.25
  • Min/mi
    7:56
  • Pacing
    95%
  • WAVA
    63.52
  • Stride(cm)
    111
  • Cals
    794
  • Cadence
    183
  • BPM
    147
  • %MHR
    77.4
  • B/mi
    1167
  • Asc(m)
    198
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 129/139bpm [971b/mi] 111cal
2) 1m - 7:50(7:50/m) 142/146bpm [1113b/mi] 126cal
3) 1m - 7:41(7:41/m) 149/151bpm [1146b/mi] 125cal
4) 1m - 8:08(8:08/m) 152/154bpm [1236b/mi] 131cal
5) 1m - 8:18(8:18/m) 154/156bpm [1278b/mi] 134cal
6) 1m - 8:15(8:15/m) 156/159bpm [1288b/mi] 136cal
7) 0.25m - 1:50(7:18/m) 161/163bpm [1176b/mi] 31cal
7:32 7:50 7:41 8:08 8:18 8:15 1:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:18 108 71-131 788 180 164-184 5/6
0.50 3:43 1:54 7:34 132 131-134 1000 184 182-186 6/6
0.75 5:37 1:54 7:36 135 130-137 1027 186 184-188 7/5
1.00 7:32 1:55 7:40 138 136-139 1057 185 182-188 5/7
1.25 9:29 1:57 7:47 140 138-141 1090 185 182-188 5/9
1.50 11:26 1:57 7:50 141 138-143 1104 185 182-188 9/6
1.75 13:22 1:55 7:42 144 142-145 1108 185 182-188 9/7
2.00 15:22 2:01 8:03 144 144-146 1160 185 182-188 10/11
2.25 17:20 1:57 7:49 147 146-148 1148 185 182-188 11/4
2.50 19:14 1:54 7:37 147 146-148 1120 185 182-188 8/6
2.75 21:07 1:53 7:31 150 148-151 1128 185 182-188 1/15
3.00 23:03 1:57 7:46 151 149-151 1174 185 182-188 9/6
3.25 25:03 2:00 8:01 151 148-152 1210 184 182-188 5/6
3.50 27:06 2:02 8:08 151 149-152 1229 183 180-188 13/8
3.75 29:05 2:00 7:59 152 151-153 1214 183 180-186 15/4
4.00 31:12 2:06 8:26 152 151-154 1281 182 180-186 4/17
4.25 33:15 2:04 8:14 153 150-154 1260 182 178-184 11/6
4.50 35:19 2:04 8:14 154 153-154 1268 183 180-186 9/7
4.75 37:21 2:02 8:10 155 154-156 1266 183 180-186 6/7
5.00 39:29 2:08 8:32 155 154-156 1322 181 174-186 15/13
5.25 41:32 2:03 8:10 156 152-157 1274 182 180-186 12/8
5.50 43:39 2:07 8:30 155 155-156 1317 182 178-186 13/10
5.75 45:44 2:05 8:19 155 154-156 1288 181 176-186 22/12
6.00 47:44 2:00 8:01 157 156-159 1260 183 180-186 13/18
6.25 49:34 1:50 7:21 161 158-163 1184 182 178-188 15/18

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.8% 8:05
    11 4.8% 8:07
    10 8.6% 7:43

  • Cadence Distribution

    183 avge / 188 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.43% More
    800m 3:42 7:26 55.15% More
    1km 4:38 7:28 57.25% More
    Mile 7:32 7:32 59.81% More
    5k 23:55 7:42 64.16% More
    5 miles 39:29 7:54 63.40% More
    10k 49:18 7:56 63.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 65.92
    5km 23:17 7:30 65.89
    5M 38:57 7:47 64.27
    10km 49:16 7:56 63.52
    10M 1:22:26 8:15 62.82
    Half 1:50:24 8:26 61.63
    20M 2:54:28 8:43 61.79
    Mara 3:53:39 8:55 61.53

Bespoke Fields

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Aerobic Training Effect 3.7
HR Recovery 57
VO2Max 59
Anaerobic TE 0.0
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