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Sun 19th Sep 2021 at 11:01am by Luig

Run > Race

warm

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Time
53:37
Miles
6.03
Min/mi
8:53
Pacing
71.1%
WAVA
55.59
Stride(cm)
104
Cals
717
Cadence
175
Asc(m)
414
Hillscore
40
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 121cal 7.46/8.43mph
2) 1m - 13:22(13:22/m) 115cal 4.49/6.93mph
3) 1m - 8:50(8:50/m) 119cal 6.8/8.35mph
4) 1m - 7:49(7:49/m) 121cal 7.67/9.46mph
5) 1m - 7:08(7:08/m) 121cal 8.42/10.31mph
6) 1m - 8:12(8:12/m) 116cal 7.31/10.77mph
7) 0.03m - 14(7:51/m) 4cal 7.65/8.85mph

8:02 13:22 8:50 7:49 7:08 8:12 14

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	182 174-188	15/10
0.50	3:57	2:05	8:21	180 172-184	23/1
0.75	6:04	2:07	8:26	180 162-184	20/9
1.00	8:02	1:58	7:51	178 116-186	19/10
1.25	11:09	3:07	12:29	165 116-236	55/1
1.50	14:08	2:59	11:55	171 108-178	47/8
1.75	17:33	3:25	13:40	155 110-176	60/1
2.00	21:23	3:51	15:23	143 104-176	45/2
2.25	23:24	2:01	8:04	180 176-188	10/8
2.50	25:47	2:23	9:30	179 166-186	18/13
2.75	28:03	2:16	9:04	178 170-184	18/3
3.00	30:14	2:11	8:43	177 172-182	15/4
3.25	32:11	1:58	7:50	172 94-190	0/31
3.50	34:16	2:05	8:21	188 178-198	0/49
3.75	36:20	2:04	8:15	173 116-186	4/33
4.00	38:03	1:43	6:51	181 176-188	7/26
4.25	39:45	1:42	6:49	181 176-184	3/24
4.50	41:33	1:48	7:13	178 162-192	0/45
4.75	43:23	1:49	7:17	187 176-238	1/45
5.00	45:10	1:48	7:11	181 176-184	5/14
5.25	47:05	1:55	7:39	180 172-184	14/25
5.50	49:20	2:15	9:00	178 158-182	18/10
5.75	51:47	2:26	9:45	160 102-186	14/20
6.00	53:23	1:36	6:25	182 172-190	17/41
6.03	53:38	15	8:13	160 118-182	4/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
143	15.2%	14:24
80	13.5%	11:43
32	6.5%	8:07
24	20.6%	7:15
20	5.2%	9:10
19	7.3%	10:09

Cadence Distribution
175 avge / 238 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.6	179	5.8	48:35	8:26
Walk	9.4	111	0.3	5:03	18:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	54.41%	More
800m	3:23	6:47	59.38%	More
1km	4:14	6:50	61.57%	More
Mile	6:55	6:55	64.12%	More
5k	23:58	7:43	62.95%	More
5 miles	45:07	9:01	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.51
5km	26:33	8:33	56.83
5M	43:58	8:48	55.96
10km	55:21	8:54	55.55
10M	1:31:39	9:10	55.49
Half	2:02:02	9:19	54.75
20M	3:11:06	9:33	55.40
Mara	4:14:26	9:43	55.48

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