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Sun 19th Sep 2021 at 9:30am by chriscou

Run > General
  • Time
    48:11
  • Miles
    6.21
  • Min/mi
    7:46
  • Pacing
    93.8%
  • WAVA
    61.66
  • Stride(cm)
    119
  • Cals
    742
  • Cadence
    174
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    1246
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:38/m) 144/149bpm [1100b/mi] 67cal
2) 0.62m - 4:58(7:59/m) 151/156bpm [1207b/mi] 72cal
3) 0.62m - 4:44(7:37/m) 158/161bpm [1204b/mi] 71cal
4) 0.62m - 4:48(7:44/m) 160/164bpm [1237b/mi] 73cal
5) 0.62m - 4:49(7:44/m) 163/164bpm [1262b/mi] 74cal
6) 0.62m - 4:47(7:42/m) 164/166bpm [1262b/mi] 74cal
7) 0.62m - 4:54(7:53/m) 164/167bpm [1292b/mi] 77cal
8) 0.62m - 4:54(7:53/m) 167/171bpm [1316b/mi] 78cal
9) 0.62m - 4:48(7:44/m) 167/170bpm [1292b/mi] 77cal
10) 0.61m - 4:45(7:45/m) 170/173bpm [1316b/mi] 79cal
4:45 4:58 4:44 4:48 4:49 4:47 4:54 4:54 4:48 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 +4 8:06 141 116-144 1142 167 156-170 2/5
0.50 3:53 1:52 7:28 146 143-149 1090 174 170-176 0/10
0.75 5:49 1:55 7:41 149 146-151 1145 173 168-176 3/5
1.00 7:48 2:00 7:59 150 147-153 1197 171 166-176 4/4
1.25 9:50 2:01 8:05 152 150-157 1230 171 166-174 6/2
1.50 11:45 1:55 7:42 157 156-159 1208 174 166-180 5/3
1.75 13:43 1:58 7:51 158 155-159 1241 176 170-182 2/8
2.00 15:31 1:48 7:11 158 153-161 1134 176 170-178 3/7
2.25 17:23 1:52 7:28 160 157-162 1196 173 166-178 4/6
2.50 19:26 2:03 8:13 161 156-164 1323 174 170-178 7/4
2.75 21:23 1:57 7:48 162 161-164 1264 174 170-178 3/3
3.00 23:17 1:54 7:36 163 160-164 1239 175 172-178 3/3
3.25 25:17 2:00 7:59 162 161-164 1292 173 168-176 4/4
3.50 27:09 1:52 7:29 164 162-166 1228 178 174-182 4/3
3.75 29:04 1:55 7:39 164 162-166 1254 176 172-180 4/6
4.00 30:59 1:55 7:40 163 161-165 1251 176 170-184 5/7
4.25 33:00 2:01 8:06 164 162-167 1328 174 166-180 6/4
4.50 35:06 2:06 8:23 165 163-167 1382 173 166-178 5/2
4.75 37:04 1:58 7:52 168 166-170 1323 174 168-178 11/3
5.00 38:54 1:51 7:22 168 166-171 1239 176 172-180 3/7
5.25 40:48 1:54 7:34 167 165-168 1265 177 172-180 3/8
5.50 42:47 1:59 7:56 167 165-169 1324 174 168-178 6/4
5.75 44:50 2:03 8:13 168 166-171 1380 172 166-178 8/2
6.00 46:50 2:00 7:59 170 168-173 1357 172 166-180 9/2
6.21 48:15 1:25 6:55 170 168-172 1175 177 172-186 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 7:53
    15 1.6% 8:07

  • Cadence Distribution

    174 avge / 186 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.67% More
    800m 3:38 7:18 53.39% More
    1km 4:37 7:26 55.15% More
    Mile 7:32 7:32 58.15% More
    5k 24:00 7:43 60.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 63.05
    5km 23:07 7:26 63.18
    5M 38:18 7:40 62.14
    10km 48:13 7:46 61.62
    10M 1:19:50 7:59 61.08
    Half 1:46:18 8:07 60.53
    20M 2:46:28 8:19 60.43
    Mara 3:41:38 8:28 60.66

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