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Sun 19th Sep 2021 at 10:34am by Big_G

Run > General
  • Time
    39:52
  • Miles
    6.24
  • Min/mi
    6:23
  • Pacing
    97.2%
  • WAVA
    71.81
  • Stride(cm)
    138
  • Cals
    714
  • Cadence
    183
  • BPM
    177
  • %MHR
    90.5
  • B/mi
    1128
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 161/171bpm [1015b/mi] 103cal
2) 1m - 6:22(6:22/m) 175/179bpm [1114b/mi] 111cal
3) 1m - 6:22(6:22/m) 178/181bpm [1134b/mi] 114cal
4) 1m - 6:23(6:23/m) 181/184bpm [1154b/mi] 117cal
5) 1m - 6:27(6:27/m) 183/186bpm [1182b/mi] 119cal
6) 1m - 6:30(6:30/m) 185/188bpm [1204b/mi] 122cal
7) 0.24m - 1:29(6:12/m) 187/190bpm [1161b/mi] 28cal
6:18 6:22 6:22 6:23 6:27 6:30 1:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:12 143 94-161 887 188 180-198 1/1
0.50 3:09 1:36 6:24 161 159-163 1031 181 180-184 2/2
0.75 4:43 1:34 6:17 166 163-168 1044 181 178-184 3/3
1.00 6:18 1:34 6:17 169 167-171 1062 182 180-188 2/2
1.25 7:53 1:35 6:20 172 171-173 1090 181 178-184 2/2
1.50 9:29 1:36 6:24 174 172-175 1115 181 178-182 3/3
1.75 11:06 1:37 6:29 176 175-177 1142 181 180-182 2/2
2.00 12:40 1:34 6:14 177 175-179 1104 181 180-184 2/2
2.25 14:14 1:34 6:16 178 176-180 1116 182 180-186 3/1
2.50 15:49 1:35 6:21 177 176-179 1123 183 180-186 2/2
2.75 17:26 1:37 6:28 179 177-180 1158 183 180-186 2/2
3.00 19:02 1:36 6:24 179 178-180 1145 182 180-184 2/1
3.25 20:39 1:37 6:29 181 179-182 1175 183 182-190 2/1
3.50 22:13 1:34 6:15 181 180-183 1130 182 180-184 1/2
3.75 23:48 1:35 6:20 181 180-183 1148 182 180-184 2/2
4.00 25:24 1:36 6:25 181 180-183 1163 182 178-184 3/4
4.25 27:02 1:37 6:30 183 181-184 1188 183 178-186 3/2
4.50 28:39 1:37 6:28 182 181-185 1176 182 180-184 2/3
4.75 30:15 1:36 6:23 182 181-184 1163 184 182-186 1/1
5.00 31:52 1:37 6:29 184 182-186 1194 183 180-184 1/2
5.25 33:29 1:37 6:29 184 182-185 1192 182 180-184 2/2
5.50 35:07 1:38 6:31 184 183-185 1199 182 180-186 1/2
5.75 36:45 1:38 6:33 185 183-187 1213 183 180-186 2/2
6.00 38:22 1:37 6:28 186 185-188 1203 184 180-186 1/2
6.24 39:52 1:30 6:15 187 186-189 1170 186 182-194 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 189 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 53.37% More
    800m 3:05 6:13 60.12% More
    1km 3:53 6:14 62.45% More
    Mile 6:15 6:15 66.13% More
    5k 19:40 6:20 71.42% More
    5 miles 31:49 6:22 71.79% More
    10k 39:40 6:23 71.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 72.27
    5km 19:02 6:08 73.82
    5M 31:31 6:18 72.47
    10km 39:41 6:23 71.84
    10M 1:05:43 6:34 71.64
    Half 1:27:30 6:41 70.61
    20M 2:17:02 6:51 71.45
    Mara 3:02:26 6:58 71.56
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