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Sun 19th Sep 2021 at 10:08am by crjeanes

Run > General
  • Time
    36:28
  • Miles
    5.00
  • Min/mi
    7:18
  • Pacing
    92.8%
  • WAVA
    60.73
  • Stride(cm)
    117
  • Cals
    312
  • Cadence
    189
  • BPM
    143
  • %MHR
    66.8
  • B/mi
    1043
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 143/158bpm [597b/km] 33cal
2) 1km - 4:27(4:27/km) 142/154bpm [631b/km] 24cal
3) 1km - 4:26(4:26/km) 146/160bpm [648b/km] 42cal
4) 1km - 4:36(4:36/km) 134/161bpm [617b/km] 28cal
5) 1km - 4:39(4:39/km) 141/147bpm [656b/km] 40cal
6) 1km - 4:35(4:35/km) 141/144bpm [646b/km] 39cal
7) 1km - 4:41(4:41/km) 147/155bpm [689b/km] 51cal
8) 1km - 4:41(4:41/km) 150/158bpm [704b/km] 53cal
9) 0.05km - 11(3:47/km) 147/149bpm [555b/km] 2cal
4:11 4:27 4:26 4:36 4:39 4:35 4:41 4:41 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:27 129 94-148 832 195 188-204 8/6
0.50 3:19 1:42 6:48 152 145-158 1035 191 186-194 6/3
0.75 5:05 1:46 7:06 149 140-156 1058 189 184-194 5/3
1.00 6:57 1:51 7:26 145 142-148 1077 190 186-194 6/6
1.25 8:40 1:43 6:53 136 128-146 936 191 186-194 4/6
1.50 10:25 1:45 6:59 144 138-147 1005 191 186-196 4/5
1.75 12:14 1:49 7:17 143 137-147 1042 189 184-196 4/7
2.00 14:03 1:49 7:16 152 133-161 1104 190 184-194 4/6
2.25 15:57 1:54 7:38 130 118-140 992 190 188-194 2/4
2.50 17:46 1:49 7:15 130 122-139 942 188 184-194 4/4
2.75 19:35 1:49 7:14 142 138-147 1028 188 182-192 7/4
3.00 21:28 1:53 7:32 142 137-146 1071 187 184-192 4/9
3.25 23:21 1:53 7:33 138 134-143 1042 188 182-196 5/7
3.50 25:14 1:53 7:33 140 136-144 1056 189 186-194 3/6
3.75 27:03 1:49 7:16 142 136-144 1031 188 184-194 4/5
4.00 29:01 1:58 7:50 143 139-149 1121 188 184-194 4/3
4.25 30:48 1:47 7:08 150 146-155 1071 188 184-192 6/5
4.50 32:45 1:57 7:46 152 147-158 1182 186 182-192 8/4
4.75 34:43 1:59 7:54 151 147-157 1193 188 182-192 6/3
5.00 36:27 1:44 6:57 147 143-151 1023 191 182-224 12/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.3% 7:20

  • Cadence Distribution

    189 avge / 224 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 48.64% More
    800m 3:17 6:37 54.36% More
    1km 4:09 6:41 56.25% More
    Mile 6:57 6:57 57.75% More
    5k 22:19 7:11 61.10% More
    5 miles 36:27 7:17 60.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 60.61
    5km 22:01 7:05 61.92
    5M 36:28 7:18 60.71
    10km 45:55 7:23 60.14
    10M 1:16:02 7:36 59.94
    Half 1:41:14 7:44 59.06
    20M 2:38:31 7:56 59.76
    Mara 3:31:03 8:03 59.85
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