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Sun 19th Sep 2021 at 9:30am by dpfleet

Run > Race
  • Time
    39:41
  • Miles
    6.19
  • Min/mi
    6:25
  • Pacing
    92.5%
  • WAVA
    68.27
  • Stride(cm)
    133
  • Cals
    561
  • Cadence
    188
  • BPM
    157
  • %MHR
    80.7
  • B/mi
    1008
  • Asc(m)
    198
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 150/162bpm [894b/mi] 79cal 10.07/11.29mph
2) 1m - 6:17(6:17/m) 161/166bpm [1013b/mi] 91cal 9.54/10.06mph
3) 1m - 6:22(6:22/m) 161/165bpm [1025b/mi] 92cal 9.42/10.06mph
4) 1m - 6:31(6:31/m) 160/164bpm [1042b/mi] 93cal 9.21/9.91mph
5) 1m - 6:40(6:40/m) 160/163bpm [1067b/mi] 95cal 9/9.73mph
6) 1m - 6:45(6:45/m) 159/162bpm [1073b/mi] 95cal 8.89/9.68mph
7) 0.19m - 1:09(5:58/m) 161/164bpm [960b/mi] 16cal 10.06/10.9mph
5:58 6:17 6:22 6:31 6:40 6:45 1:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:49 127 76-151 738 194 188-202 3/3
0.50 2:53 1:26 5:44 155 151-159 888 190 188-196 8/11
0.75 4:26 1:33 6:11 157 153-162 970 189 186-194 3/16
1.00 5:59 1:33 6:11 158 155-162 978 189 186-192 10/4
1.25 7:32 1:33 6:14 162 160-165 1009 188 186-192 11/6
1.50 9:06 1:33 6:14 163 161-165 1016 188 186-192 19/19
1.75 10:46 1:41 6:43 160 158-164 1074 189 186-192 11/5
2.00 12:15 1:29 5:55 160 158-161 947 188 184-190 10/20
2.25 13:45 1:30 6:01 160 156-164 963 188 184-192 19/16
2.50 15:26 1:41 6:43 161 160-164 1082 187 184-190 5/12
2.75 17:00 1:34 6:16 162 160-165 1014 188 186-192 14/13
3.00 18:38 1:38 6:32 160 159-162 1045 188 186-192 6/9
3.25 20:19 1:41 6:45 160 158-164 1080 189 186-192 12/10
3.50 21:55 1:36 6:24 161 159-163 1031 188 186-192 13/13
3.75 23:32 1:36 6:26 160 155-163 1029 188 186-192 8/14
4.00 25:09 1:37 6:27 159 156-163 1026 188 182-192 13/13
4.25 26:50 1:41 6:45 159 158-161 1073 186 178-192 9/10
4.50 28:36 1:46 7:03 159 156-162 1122 187 184-190 10/4
4.75 30:16 1:40 6:41 160 159-162 1069 185 182-190 18/25
5.00 31:49 1:33 6:12 160 159-161 992 187 184-188 15/7
5.25 33:28 1:39 6:36 157 156-161 1035 187 184-192 4/28
5.50 35:03 1:36 6:23 159 157-161 1015 187 174-190 19/5
5.75 36:52 1:48 7:12 158 157-160 1139 185 182-188 13/5
6.00 38:34 1:42 6:49 160 158-162 1089 185 182-188 14/5
6.19 39:42 1:08 5:56 162 159-164 962 190 178-202 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.1% 6:46
    15 7.3% 6:39
    15 6.2% 6:25
    13 7.9% 7:14
    13 3.8% 7:10
    12 5.2% 6:57

  • Cadence Distribution

    188 avge / 202 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 54.41% More
    800m 2:51 5:43 61.75% More
    1km 3:36 5:48 64.14% More
    Mile 5:58 5:58 66.89% More
    5k 19:22 6:14 69.33% More
    5 miles 31:48 6:22 68.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 83.39
    5km 17:50 5:44 75.30
    5M 30:59 6:12 70.42
    10km 39:52 6:25 68.23
    10M 1:09:13 6:55 64.34
    Half 1:34:41 7:14 61.98
    20M 2:34:41 7:44 59.17
    Mara 3:31:35 8:05 57.73
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