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Sat 18th Sep 2021 at 8:12pm by Smugbloke

Run > Race
  • Time
    2:41:01
  • Miles
    18.20
  • Min/mi
    8:51
  • WAVA
    58.87
  • Stride(cm)
    104
  • Cals
    2371
  • Cadence
    175
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    1336
  • Asc(m)
    133
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

RNR Stage 10
8:11 8:21 8:21 8:39 8:35 8:38 8:58 9:03 8:44 8:54 8:45 9:07 8:34 8:47 8:45 8:58 9:06 9:13 3:28 27:45 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 132 86-156 1061 180 168-182 6/8
1.00 8:12 4:10 8:21 152 145-155 1269 178 176-180 5/11
1.50 12:25 4:14 8:27 153 145-157 1293 177 172-182 12/7
2.00 16:32 4:07 8:15 150 147-153 1236 176 174-180 8/9
2.50 20:44 4:12 8:23 155 150-161 1300 174 172-176 7/10
3.00 24:53 4:09 8:18 152 143-158 1261 173 172-176 10/8
3.50 29:10 4:17 8:35 153 139-165 1313 175 172-182 9/8
4.00 33:32 4:21 8:43 150 144-156 1307 175 172-180 8/12
4.50 37:47 4:15 8:29 148 134-159 1256 174 172-176 6/12
5.00 42:07 4:20 8:41 156 146-167 1354 174 172-180 12/13
5.50 46:25 4:19 8:37 153 148-160 1319 173 170-178 7/7
6.00 50:45 4:19 8:39 152 148-158 1315 175 172-178 8/7
6.50 55:12 4:27 8:54 153 149-158 1363 175 172-182 13/5
7.00 59:42 4:30 9:01 154 145-163 1388 174 172-180 14/13
7.50 1:04:11 4:29 8:57 155 147-160 1387 175 172-180 13/5
8.00 1:08:45 4:34 9:08 158 148-174 1443 174 172-180 14/5
8.50 1:13:11 4:26 8:52 155 148-161 1375 175 172-180 9/14
9.00 1:17:29 4:18 8:36 154 146-160 1324 175 172-180 9/13
9.50 1:21:59 4:30 9:00 153 146-165 1377 177 172-182 11/7
10.00 1:26:23 4:24 8:48 150 143-165 1319 175 172-180 7/10
10.50 1:30:48 4:25 8:50 153 139-168 1351 176 172-180 4/11
11.00 1:35:08 4:20 8:41 150 142-159 1302 176 88-186 13/5
11.50 1:39:50 4:42 9:24 154 149-160 1447 176 172-180 13/5
12.00 1:44:15 4:25 8:50 155 146-167 1370 176 172-180 10/7
12.50 1:48:37 4:22 8:44 156 150-160 1362 179 174-182 5/15
13.00 1:52:49 4:12 8:23 155 147-160 1300 176 172-180 2/18
13.50 1:57:06 4:17 8:34 149 135-156 1277 177 172-180 8/6
14.00 2:01:36 4:30 9:01 153 147-159 1378 180 176-186 9/6
14.50 2:05:57 4:21 8:41 155 147-161 1346 179 176-184 8/8
15.00 2:10:21 4:24 8:48 156 148-164 1372 177 174-180 7/8
15.50 2:14:53 4:33 9:06 160 155-167 1455 179 174-184 10/8
16.00 2:19:19 4:25 8:51 160 154-164 1415 178 174-182 9/9
16.50 2:23:52 4:33 9:07 162 155-170 1476 178 174-182 11/7
17.00 2:28:25 4:33 9:06 158 149-163 1438 178 174-182 11/12
17.50 2:32:55 4:30 9:00 166 157-177 1493 176 174-184 10/9
18.00 2:37:38 4:43 9:26 162 158-169 1529 178 172-182 3/9
18.50 2:48:25 10:47 21:33 147 116-165 3168 162 100-180 9/3
19.00 3:07:39 19:15 38:30 122 105-141 4696 111 92-140 4/7
19.44 3:08:56 1:17 2:52 114 100-132 327 100 100-100 9/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.0% 9:04
    16 1.7% 9:05
    11 1.8% 9:10

  • Cadence Distribution

    175 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 176 19.2 2:51:28 8:55
    Walk 2.2 110 0.2 4:13 20:04
    Still 7.0 - - 13:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 32 2:08 158.39% More
    800m 1:09 2:19 172.13% More
    1km 1:32 2:27 169.71% More
    Mile 8:08 8:08 54.10% More
    5k 25:44 8:17 58.15% More
    5 miles 42:02 8:24 58.04% More
    10k 52:34 8:28 57.98% More
    10 miles 1:26:19 8:38 58.41% More
    Half 1:53:35 8:40 58.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 59.14
    5km 24:43 7:57 60.55
    5M 40:56 8:11 59.60
    10km 51:32 8:18 59.15
    10M 1:25:21 8:32 59.07
    Half 1:53:38 8:40 58.27
    20M 2:57:57 8:54 58.96
    Mara 3:56:55 9:03 59.05

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