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Sat 18th Sep 2021 at 9:01am by nme2no1

Run > General
  • Time
    23:07
  • Miles
    3.13
  • Min/mi
    7:23
  • Pacing
    95.5%
  • WAVA
    61.75
  • Stride(cm)
    123
  • Cals
    474
  • Cadence
    177
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1134
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 147/158bpm [1048b/mi] 137cal 8.41/8.79mph
2) 1m - 7:23(7:23/m) 157/161bpm [1160b/mi] 154cal 8.12/8.54mph
3) 1m - 7:41(7:41/m) 159/164bpm [1220b/mi] 163cal 7.82/7.93mph
4) 0.13m - 56(7:10/m) 164/166bpm [1177b/mi] 20cal 8.36/8.12mph
7:08 7:23 7:41 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:32 115 80-140 867 176 120-186 1/1
0.25 1:48 52 6:54 147 142-150 1015 182 178-190 5/2
0.38 2:43 55 7:19 148 147-149 1083 178 176-178 6/3
0.50 3:35 52 6:54 149 148-150 1028 178 178-178 1/8
0.63 4:27 52 6:56 150 149-152 1041 180 178-182 6/2
0.75 5:18 51 6:51 153 152-154 1049 180 178-182 5/3
0.88 6:13 54 7:13 154 153-156 1112 179 178-182 4/3
1.00 7:08 56 7:26 157 155-158 1168 181 176-184 3/5
1.13 8:01 53 7:01 158 156-161 1109 179 176-182 3/5
1.25 8:54 53 7:05 159 157-161 1127 179 176-182 5/2
1.38 9:49 54 7:16 157 155-158 1140 178 176-182 1/3
1.50 10:45 56 7:28 156 152-158 1166 176 174-178 4/2
1.63 11:39 54 7:16 158 156-159 1147 176 174-180 6/2
1.75 12:36 57 7:35 157 156-157 1190 175 174-178 8/10
1.88 13:34 58 7:41 156 154-157 1199 174 172-178 9/6
2.00 14:32 58 7:47 157 155-157 1221 175 172-178 1/5
2.13 15:30 58 7:47 157 156-158 1221 175 174-178 4/2
2.25 16:29 59 7:50 157 156-159 1229 175 172-176 4/3
2.38 17:27 58 7:44 158 157-160 1222 174 172-176 4/3
2.50 18:24 57 7:38 159 158-161 1214 176 174-176 1/3
2.63 19:22 58 7:41 158 157-160 1213 176 174-178 3/1
2.75 20:19 57 7:39 160 159-162 1225 176 174-178 4/5
2.88 21:16 56 7:32 160 159-162 1205 176 174-180 2/4
3.00 22:12 57 7:34 163 162-163 1234 176 174-178 4/1
3.13 23:07 55 7:18 164 163-165 1197 178 176-184 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 47.01% More
    800m 3:28 6:58 54.11% More
    1km 4:20 6:58 56.38% More
    Mile 7:04 7:04 58.89% More
    5k 22:56 7:23 61.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 62.75
    5km 22:56 7:23 61.74
    5M 38:35 7:43 59.68
    10km 48:56 7:53 58.73
    10M 1:22:21 8:14 57.65
    Half 1:50:39 8:27 56.31
    20M 2:55:47 8:47 56.16
    Mara 3:56:11 9:01 55.74

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