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Sat 18th Sep 2021 at 9:59am by Sampson

Run > General
  • Time
    5:23:45
  • Miles
    27.25
  • Min/mi
    11:53
  • Pacing
    65.7%
  • WAVA
    38.99
  • Stride(cm)
    91
  • Cals
    2880
  • Cadence
    149
  • BPM
    152
  • %MHR
    77.8
  • B/mi
    1802
  • Asc(m)
    2828
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:36(5:21/km) 152/160bpm [813b/km] 103cal 11.22/13.07kmph
2) 1.61km - 8:44(5:26/km) 163/172bpm [885b/km] 112cal 11.05/11.89kmph
3) 1.61km - 8:43(5:25/km) 173/192bpm [937b/km] 119cal 11.08/12.53kmph
4) 1.61km - 8:52(5:30/km) 171/178bpm [941b/km] 119cal 10.9/12.39kmph
5) 1.61km - 8:41(5:24/km) 171/182bpm [923b/km] 116cal 11.11/12.39kmph
6) 1.61km - 9:05(5:39/km) 173/183bpm [977b/km] 122cal 10.63/11.69kmph
7) 1.61km - 9:02(5:37/km) 169/178bpm [949b/km] 118cal 10.69/11.89kmph
8) 1.61km - 9:01(5:36/km) 172/177bpm [963b/km] 118cal 10.71/11.69kmph
9) 1.61km - 9:28(5:53/km) 166/174bpm [976b/km] 110cal 10.2/11.96kmph
10) 1.61km - 9:17(5:46/km) 176/186bpm [1015b/km] 125cal 10.41/11.69kmph
11) 1.61km - 10:21(6:26/km) 173/182bpm [1112b/km] 133cal 9.33/10.35kmph
12) 1.61km - 10:06(6:16/km) 179/191bpm [1123b/km] 139cal 9.56/10.55kmph
13) 1.61km - 11:16(7:00/km) 185/191bpm [1296b/km] 165cal 8.57/9.67kmph
14) 1.61km - 13:45(8:32/km) 178/194bpm [1520b/km] 180cal 7.03/9.98kmph
15) 1.61km - 13:06(8:09/km) 178/187bpm [1449b/km] 176cal 7.37/8.46kmph
16) 1.61km - 15:30(9:38/km) 152/185bpm [1465b/km] 101cal 6.23/10.68kmph
17) 1.61km - 14:11(8:49/km) 151/170bpm [1330b/km] 59cal 6.81/9.84kmph
18) 1.61km - 12:06(7:31/km) 151/174bpm [1136b/km] 53cal 7.97/11.99kmph
19) 1.61km - 13:20(8:17/km) 152/165bpm [1259b/km] 66cal 7.25/10.28kmph
20) 1.61km - 16:34(10:18/km) 122/164bpm [1256b/km] 43cal 5.83/10.08kmph
21) 1.61km - 14:35(9:04/km) 132/168bpm [1196b/km] 44cal 6.62/10.14kmph
22) 1.61km - 14:34(9:03/km) 120/145bpm [1086b/km] 31cal 6.63/10.31kmph
23) 1.61km - 17:34(10:55/km) 121/151bpm [1321b/km] 51cal 5.5/16.09kmph
24) 1.61km - 14:38(9:05/km) 121/153bpm [1100b/km] 55cal 6.6/10.98kmph
25) 1.61km - 15:20(9:32/km) 128/152bpm [1219b/km] 87cal 6.3/9.31kmph
26) 1.61km - 13:10(8:11/km) 154/177bpm [1260b/km] 144cal 7.34/9.51kmph
27) 1.61km - 11:34(7:11/km) 172/183bpm [1237b/km] 156cal 8.34/10.45kmph
28) 0.41km - 2:36(6:24/km) 175/180bpm [1120b/km] 35cal 9.37/10.18kmph
8:36 8:44 8:43 8:52 8:41 9:05 9:02 9:01 9:28 9:17 10:21 10:06 11:16 13:45 13:06 15:30 14:11 12:06 13:20 16:34 14:35 14:34 17:34 14:38 15:20 13:10 11:34 2:36
NordRunner
Well done for getting that done!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:37 8:37 8:37 151 106-160 1300 159 146-166 135/164
2.00 17:21 8:44 8:44 163 156-171 1424 163 154-166 140/143
3.00 26:04 8:43 8:43 173 157-191 1508 161 146-168 168/166
4.00 34:55 8:52 8:52 171 162-178 1515 162 146-168 149/135
5.00 43:36 8:41 8:41 171 159-180 1485 161 148-168 119/139
6.00 52:42 9:06 9:06 173 166-183 1573 160 150-166 131/120
7.00 1:01:44 9:02 9:02 170 162-178 1536 159 140-166 131/131
8.00 1:10:45 9:01 9:01 172 165-176 1550 158 150-166 125/119
9.00 1:20:12 9:28 9:28 166 154-174 1571 159 150-164 125/111
10.00 1:29:29 9:17 9:17 176 166-186 1633 157 146-164 169/167
11.00 1:39:50 10:21 10:21 173 165-182 1791 157 152-160 130/124
12.00 1:49:56 10:06 10:06 179 165-191 1807 156 150-162 156/95
13.00 2:01:12 11:16 11:16 185 176-190 2085 155 148-162 199/155
14.00 2:14:57 13:45 13:45 177 151-194 2433 155 86-162 131/123
15.00 2:28:03 13:06 13:06 178 159-187 2332 154 104-164 100/201
16.00 2:43:33 15:31 15:31 149 106-185 2311 138 80-168 133/122
17.00 2:57:44 14:11 14:11 152 123-170 2155 149 92-238 149/130
18.00 3:09:50 12:06 12:06 150 112-174 1816 157 34-188 148/200
19.00 3:23:10 13:20 13:20 152 118-165 2026 146 82-226 160/130
20.00 3:39:44 16:34 16:34 120 98-163 1988 122 82-242 117/105
21.00 3:54:19 14:35 14:35 130 98-167 1896 139 86-166 112/123
22.00 4:08:53 14:34 14:34 119 98-145 1733 140 98-230 142/158
23.00 4:26:27 17:34 17:34 121 97-151 2126 136 88-204 108/142
24.00 4:41:04 14:37 14:37 121 101-153 1769 126 82-240 118/118
25.00 4:56:24 15:20 15:20 127 101-152 1947 134 88-172 164/123
26.00 5:09:33 13:09 13:09 156 132-176 2052 157 118-172 145/201
27.00 5:21:08 11:35 11:35 172 162-183 1994 161 100-170 154/152
27.25 5:23:45 2:37 10:19 176 166-180 1817 160 156-164 39/33

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 22.6% 12:01
    25 20.5% 8:17
    21 16.6% 9:23
    21 14.5% 7:56
    20 10.0% 11:06
    19 17.7% 13:18

  • Cadence Distribution

    149 avge / 242 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 159 24.2 4:23:26 10:54
    Walk 17.9 108 3.1 57:54 18:49
    Still 0.7 - - 2:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 38.08% More
    800m 4:04 8:11 41.47% More
    1km 5:08 8:16 43.34% More
    Mile 8:24 8:24 46.22% More
    5k 26:51 8:39 48.07% More
    5 miles 43:24 8:41 48.76% More
    10k 54:20 8:45 48.75% More
    10 miles 1:29:21 8:56 48.51% More
    Half 2:02:16 9:20 47.09% More
    20 miles 3:39:44 10:59 40.87% More
    Mara 5:11:40 11:54 38.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 39.79
    5km 32:24 10:26 39.84
    5M 53:39 10:44 39.44
    10km 1:07:33 10:52 39.21
    10M 1:51:52 11:11 38.75
    Half 2:28:57 11:22 38.34
    20M 3:53:15 11:40 38.50
    Mara 5:10:33 11:51 38.80

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