Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Sep 2021 at 9:03am by MelanieLH

Run > General
  • Time
    31:56
  • Miles
    3.14
  • Min/mi
    10:10
  • Pacing
    89.7%
  • WAVA
    47.48
  • Stride(cm)
    94
  • Cals
    266
  • Cadence
    168
  • BPM
    149
  • %MHR
    87
  • B/mi
    1514
  • Asc(m)
    115
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 142/150bpm [1580b/mi] 86cal 5.39/6.18mph
2) 1m - 9:49(9:49/m) 153/156bpm [1501b/mi] 83cal 6.12/6.55mph
3) 1m - 9:56(9:56/m) 159/163bpm [1581b/mi] 88cal 6.04/6.53mph
4) 0.14m - 1:04(7:37/m) 163/163bpm [1242b/mi] 9cal 7.88/17.89mph
11:08 9:49 9:56 1:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:11 109 63-144 1437 162 118-172 0/0
0.25 3:02 1:23 11:08 144 144-144 1603 166 162-170 0/1
0.38 4:24 1:21 10:49 145 144-145 1570 168 164-172 1/3
0.50 5:46 1:22 10:59 146 145-146 1604 166 162-170 5/2
0.63 7:05 1:19 10:32 147 146-147 1548 167 164-170 8/6
0.75 8:28 1:23 11:08 148 147-148 1647 166 160-170 3/8
0.88 9:49 1:21 10:47 148 148-149 1596 168 164-172 6/3
1.00 11:06 1:17 10:17 149 149-150 1533 168 164-170 2/9
1.13 12:19 1:13 9:42 150 150-150 1456 169 166-174 1/5
1.25 13:28 1:08 9:07 151 150-151 1376 169 168-172 9/4
1.38 14:38 1:11 9:27 152 151-152 1436 169 164-172 11/8
1.50 15:52 1:14 9:52 152 152-153 1499 166 164-170 3/8
1.63 17:03 1:11 9:27 153 153-154 1446 167 164-170 4/6
1.75 18:21 1:18 10:25 154 154-154 1604 164 162-168 5/2
1.88 19:38 1:17 10:17 155 154-155 1593 167 164-170 2/5
2.00 20:54 1:16 10:08 156 155-156 1581 168 166-170 10/2
2.13 22:14 1:19 10:34 157 156-157 1660 167 166-170 4/5
2.25 23:33 1:19 10:34 158 157-158 1669 167 164-170 10/11
2.38 24:50 1:17 10:17 158 158-159 1625 169 168-170 9/8
2.50 26:04 1:14 9:49 159 159-159 1562 168 164-170 12/13
2.63 27:16 1:12 9:39 160 160-160 1544 170 166-174 7/4
2.75 28:28 1:12 9:37 161 160-161 1548 170 168-172 6/6
2.88 29:43 1:14 9:55 162 161-162 1607 169 166-172 10/3
3.00 30:52 1:10 9:18 162 162-163 1507 172 170-174 7/9
3.13 31:52 59 7:54 163 163-163 1288 176 174-188 7/4
3.14 31:57 5 6:12 163 163-163 1011 196 196-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.4% 10:35

  • Cadence Distribution

    168 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 3.1 31:49 10:10
    Walk 0.4 118 0 8 16:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 43.14% More
    800m 4:31 9:05 44.11% More
    1km 5:43 9:11 45.42% More
    Mile 9:35 9:35 45.99% More
    5k 31:23 10:06 47.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 46.37
    5km 31:35 10:10 47.52
    5M 52:17 10:27 46.74
    10km 1:05:50 10:36 46.34
    10M 1:49:01 10:54 46.03
    Half 2:25:09 11:05 45.68
    20M 3:47:18 11:22 45.47
    Mara 5:02:37 11:33 45.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,149 Fetchies!
Already a Fetchie? Sign in here