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Sat 18th Sep 2021 at 8:59am by Gogsy!

Run > parkrun
  • Time
    33:18
  • Miles
    3.05
  • Min/mi
    10:55
  • Pacing
    78.5%
  • WAVA
    48.48
  • Stride(cm)
    94
  • Cals
    491
  • Cadence
    156
  • BPM
    145
  • %MHR
    87.6
  • B/mi
    1588
  • Asc(m)
    107
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

OMG!!! Lancaster parkrun is sooooooooo hard! I really doubt if I would do this one again :-)
9:39 11:19 11:04 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 138 82-162 1393 160 146-164 1/4
0.25 2:29 1:13 9:45 129 124-138 1259 161 156-170 9/4
0.38 3:47 1:18 10:26 138 130-143 1440 159 154-166 5/1
0.50 4:58 1:11 9:26 144 139-154 1359 163 146-174 0/9
0.63 6:06 1:08 9:06 140 135-146 1274 161 156-170 1/7
0.75 7:15 1:09 9:09 139 136-141 1272 163 160-168 4/1
0.88 8:40 1:25 11:22 142 138-149 1615 159 148-164 5/4
1.00 9:44 1:04 8:30 141 138-150 1197 162 156-166 1/5
1.13 11:30 1:47 14:12 146 140-157 2074 154 146-164 13/1
1.25 13:00 1:29 11:54 150 146-155 1784 151 142-158 4/1
1.38 14:08 1:08 9:07 150 145-154 1369 159 154-166 2/5
1.50 15:20 1:12 9:35 143 139-147 1371 160 154-166 0/11
1.63 16:43 1:23 11:05 150 143-156 1663 156 150-162 6/0
1.75 17:59 1:16 10:10 151 147-154 1535 157 154-164 7/5
1.88 19:40 1:41 13:30 152 146-156 2051 150 146-156 6/1
2.00 21:03 1:22 11:00 154 144-157 1694 155 148-162 1/9
2.13 22:22 1:19 10:31 148 143-151 1558 155 148-162 0/7
2.25 23:37 1:15 10:02 145 141-155 1455 158 154-166 3/1
2.38 25:14 1:37 12:58 146 141-153 1894 152 144-158 7/3
2.50 26:33 1:19 10:28 148 141-156 1549 155 146-162 2/8
2.63 28:18 1:45 14:03 149 143-154 2092 152 144-162 11/1
2.75 29:57 1:38 13:07 147 144-154 1928 147 140-156 6/1
2.88 31:09 1:12 9:40 149 142-156 1440 157 154-164 3/4
3.00 32:07 58 7:42 148 142-157 1140 166 162-170 0/8
3.05 39:34 7:27 2:18:40 139 103-157 19275 139 120-166 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.2% 11:01
    18 4.7% 12:51
    14 3.7% 10:21
    13 4.3% 12:41

  • Cadence Distribution

    156 avge / 174 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.4 158 2.6 26:40 10:13
    Walk 22.5 146 0.4 8:55 20:03
    Still 10.1 - - 3:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 42.82% More
    800m 4:39 9:22 46.64% More
    1km 5:51 9:25 49.02% More
    Mile 9:42 9:42 51.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 51.21
    5km 33:59 10:56 48.38
    5M 57:17 11:27 47.01
    10km 1:12:42 11:42 46.34
    10M 2:02:33 12:15 45.27
    Half 2:44:48 12:35 44.51
    20M 4:22:11 13:07 43.90
    Mara 5:52:35 13:27 43.73
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