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Sat 18th Sep 2021 at 9:01am by The_Saint

Run > Race
  • Time
    23:35
  • Miles
    3.10
  • Min/mi
    7:36
  • Pacing
    94.9%
  • WAVA
    64.92
  • Stride(cm)
    115
  • Cals
    376
  • Cadence
    183
  • BPM
    144
  • %MHR
    75.7
  • B/mi
    1094
  • Asc(m)
    100
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 132/143bpm [976b/mi] 109cal
2) 1m - 7:40(7:40/m) 148/151bpm [1134b/mi] 125cal
3) 1m - 7:51(7:51/m) 155/159bpm [1216b/mi] 130cal
4) 0.1m - 41(6:44/m) 159/159bpm [1069b/mi] 12cal
7:24 7:40 7:51 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:44 93 67-122 627 179 174-182 1/1
0.25 1:45 54 7:12 131 124-135 943 182 180-184 2/3
0.38 2:39 54 7:15 137 135-139 992 183 180-186 5/2
0.50 3:34 55 7:24 137 137-138 1013 184 182-188 4/5
0.63 4:31 57 7:36 136 135-138 1034 184 182-186 7/6
0.75 5:29 58 7:45 138 137-139 1070 182 178-186 5/4
0.88 6:27 58 7:44 140 139-141 1083 184 180-188 1/15
1.00 7:24 56 7:28 142 141-143 1061 186 184-188 6/5
1.13 8:23 59 7:53 145 143-146 1142 186 184-188 4/2
1.25 9:19 57 7:33 146 145-146 1103 185 182-188 5/2
1.38 10:16 57 7:33 147 146-148 1110 184 180-186 13/0
1.50 11:12 56 7:27 148 148-149 1103 185 182-188 0/11
1.63 12:11 59 7:54 149 149-150 1176 185 182-188 10/0
1.75 13:07 56 7:25 150 150-151 1112 185 182-188 3/3
1.88 14:04 58 7:42 150 147-151 1155 184 182-186 4/8
2.00 15:03 59 7:50 151 150-151 1182 183 180-186 7/8
2.13 16:03 1:00 8:00 152 151-152 1216 183 180-186 2/12
2.25 17:02 59 7:48 153 153-153 1194 183 180-186 2/3
2.38 18:00 59 7:49 154 153-154 1204 184 180-186 9/1
2.50 19:00 1:00 7:57 154 154-155 1225 183 180-186 5/5
2.63 20:01 1:01 8:05 154 154-155 1245 183 180-186 3/1
2.75 20:59 58 7:46 156 154-157 1211 182 180-184 1/7
2.88 21:57 58 7:44 156 155-157 1206 183 178-186 7/2
3.00 22:54 57 7:36 158 157-159 1201 183 178-186 3/4
3.10 23:35 41 6:45 159 158-159 1072 184 180-188 5/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.3% 8:24
    13 5.1% 7:45
    11 4.6% 7:43

  • Cadence Distribution

    183 avge / 188 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 51.66% More
    800m 3:29 7:00 58.49% More
    1km 4:26 7:08 59.95% More
    Mile 7:20 7:20 61.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 64.97
    5km 23:38 7:36 64.91
    5M 39:33 7:55 63.30
    10km 50:02 8:03 62.55
    10M 1:23:42 8:22 61.87
    Half 1:52:06 8:33 60.69
    20M 2:57:10 8:52 60.85
    Mara 3:57:15 9:03 60.59

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.1
HR Recovery 60
VO2Max 59
Anaerobic TE 0.1
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