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Sat 18th Sep 2021 at 9:01am by PSAMIKE

Run > General
  • Time
    25:22
  • Miles
    3.10
  • Min/mi
    8:11
  • Pacing
    90.9%
  • WAVA
    63.54
  • Stride(cm)
    120
  • Cals
    385
  • Cadence
    164
  • BPM
    164
  • %MHR
    97.7
  • B/mi
    1342
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:19/m) 156/169bpm [1142b/mi] 63cal 8.19/8.79mph
2) 0.62m - 4:57(7:58/m) 167/176bpm [1330b/mi] 79cal 7.53/8.68mph
3) 0.62m - 5:13(8:23/m) 167/170bpm [1401b/mi] 82cal 7.15/7.87mph
4) 0.62m - 5:17(8:30/m) 164/169bpm [1395b/mi] 82cal 7.05/7.91mph
5) 0.61m - 4:59(8:10/m) 167/171bpm [1363b/mi] 79cal 7.35/7.89mph
4:33 4:57 5:13 5:17 4:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:04 144 127-152 1163 173 166-176 3/0
0.25 1:55 55 7:18 155 154-156 1131 171 168-172 2/5
0.38 2:46 51 6:46 157 156-158 1063 170 168-172 1/8
0.50 3:40 54 7:15 160 158-162 1160 170 166-174 3/9
0.63 4:35 54 7:14 165 163-169 1194 168 166-172 6/4
0.75 5:31 56 7:29 166 164-167 1242 168 164-170 5/7
0.88 6:29 58 7:45 167 166-168 1293 165 164-166 3/3
1.00 7:28 59 7:54 166 165-167 1312 165 164-166 3/3
1.13 8:29 1:01 8:06 169 165-176 1369 165 164-166 6/0
1.25 9:34 1:05 8:37 169 167-170 1455 162 158-164 8/3
1.38 10:32 59 7:50 166 164-169 1300 162 158-164 1/12
1.50 11:40 1:07 8:59 167 163-170 1500 162 158-166 9/1
1.63 12:49 1:09 9:14 169 169-170 1559 160 158-162 9/3
1.75 13:50 1:01 8:08 167 164-169 1360 160 158-162 2/3
1.88 14:48 58 7:44 164 163-165 1268 161 158-164 0/9
2.00 15:52 1:04 8:35 164 160-169 1408 162 158-164 0/11
2.13 17:03 1:11 9:29 166 165-167 1574 148 128-162 19/0
2.25 18:05 1:02 8:12 165 164-167 1354 160 158-162 1/9
2.38 19:06 1:01 8:10 163 161-164 1331 162 158-164 3/8
2.50 20:08 1:01 8:11 163 161-165 1333 162 160-164 3/4
2.63 21:09 1:01 8:08 166 164-168 1351 161 160-164 2/3
2.75 22:08 59 7:52 166 165-167 1306 163 160-166 5/4
2.88 23:11 1:03 8:25 167 165-168 1405 162 158-164 6/9
3.00 24:11 1:01 8:05 168 166-169 1357 163 158-164 4/4
3.09 24:59 48 8:26 170 168-171 1433 164 162-166 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.2% 9:55
    15 5.5% 8:28
    11 9.1% 9:02

  • Cadence Distribution

    164 avge / 176 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 164 3.1 24:43 8:02
    Walk 1.1 128 0 16 14:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 51.42% More
    800m 3:33 7:08 60.31% More
    1km 4:28 7:12 63.13% More
    Mile 7:23 7:23 66.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 64.27
    5km 25:26 8:11 63.51
    5M 42:06 8:25 62.78
    10km 53:01 8:32 62.35
    10M 1:27:47 8:47 61.99
    Half 1:56:53 8:55 61.52
    20M 3:03:02 9:09 61.61
    Mara 4:03:41 9:18 61.97
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