or for an ad-free Fetcheveryone experience!

Sat 18th Sep 2021 at 1:10pm by WobblyBob

Run > General
  • Time
    1:41:43
  • Miles
    7.71
  • Min/mi
    13:12
  • Pacing
    80.9%
  • WAVA
    35.21
  • Stride(cm)
    79
  • Cals
    1333
  • Cadence
    153
  • BPM
    137
  • %MHR
    73.6
  • B/mi
    1806
  • Asc(m)
    126
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 133/140bpm [906b/km] 105cal 8.81/10.11kmph
2) 1km - 7:10(7:10/km) 137/144bpm [983b/km] 114cal 8.36/10.25kmph
3) 1km - 7:06(7:06/km) 135/142bpm [958b/km] 105cal 8.46/9.81kmph
4) 1km - 6:49(6:49/km) 134/137bpm [915b/km] 96cal 8.79/9.24kmph
5) 1km - 8:05(8:05/km) 138/145bpm [1116b/km] 117cal 7.42/9.04kmph
6) 1km - 9:57(9:57/km) 138/145bpm [1372b/km] 133cal 6.03/8.1kmph
7) 1km - 8:49(8:49/km) 133/141bpm [1172b/km] 94cal 6.81/9.31kmph
8) 1km - 8:39(8:39/km) 139/146bpm [1202b/km] 113cal 6.94/9.1kmph
9) 1km - 8:25(8:25/km) 139/147bpm [1171b/km] 104cal 7.12/9.51kmph
10) 1km - 8:51(8:51/km) 136/141bpm [1204b/km] 101cal 6.78/8.67kmph
11) 1km - 9:59(9:59/km) 137/147bpm [1369b/km] 108cal 6/8.03kmph
12) 1km - 8:16(8:16/km) 140/145bpm [1157b/km] 106cal 7.26/10.81kmph
13) 0.41km - 2:47(6:42/km) 143/146bpm [958b/km] 37cal 8.95/9.84kmph
6:49 7:10 7:06 6:49 8:05 9:57 8:49 8:39 8:25 8:51 9:59 8:16 2:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:16 134 107-140 1511 167 162-170 13/4
0.50 5:36 2:46 11:06 133 127-138 1476 166 164-170 1/21
0.75 8:12 2:36 10:26 132 128-136 1376 168 164-172 9/8
1.00 11:07 2:55 11:38 139 134-144 1617 168 164-170 5/7
1.25 14:03 2:57 11:46 137 133-142 1612 167 164-170 1/15
1.50 16:44 2:41 10:44 135 131-138 1448 165 162-166 7/20
1.75 19:50 3:06 12:25 135 126-142 1676 162 118-166 3/12
2.00 22:37 2:46 11:06 135 132-138 1497 166 164-168 1/14
2.25 25:23 2:46 11:04 135 131-137 1494 166 164-168 3/13
2.50 28:04 2:41 10:44 133 130-135 1428 166 164-170 5/11
2.75 31:00 2:56 11:43 136 132-139 1594 166 164-168 23/0
3.00 34:17 3:18 13:11 139 134-144 1832 152 110-168 17/1
3.25 38:12 3:55 15:38 138 133-145 2158 136 108-166 22/0
3.50 42:13 4:01 16:05 137 131-142 2203 132 116-170 19/1
3.75 46:22 4:09 16:36 139 131-145 2307 129 110-166 19/0
4.00 50:36 4:14 16:55 132 126-137 2232 122 110-164 4/21
4.25 53:37 3:02 12:07 133 127-141 1612 161 158-164 3/23
4.50 56:40 3:02 12:10 135 130-140 1642 160 154-164 8/10
4.75 1:00:21 3:41 14:45 137 132-143 2021 151 116-166 9/7
5.00 1:03:50 3:29 13:57 143 139-147 1996 161 156-164 13/3
5.25 1:07:23 3:32 14:09 140 132-147 1981 150 116-166 8/3
5.50 1:10:42 3:19 13:16 138 133-143 1832 158 122-168 3/13
5.75 1:13:55 3:14 12:55 136 132-139 1756 162 128-166 6/9
6.00 1:17:30 3:35 14:19 136 128-140 1947 158 110-168 6/12
6.25 1:21:09 3:39 14:35 136 131-141 1983 156 114-170 8/12
6.50 1:24:57 3:48 15:13 135 123-142 2055 148 114-192 16/18
6.75 1:29:16 4:19 17:15 138 127-147 2380 133 96-170 22/1
7.00 1:33:33 4:17 17:10 142 138-146 2437 130 106-166 22/0
7.25 1:36:50 3:17 13:08 139 133-144 1825 164 158-168 8/7
7.50 1:39:27 2:37 10:29 140 138-143 1467 168 164-172 3/12
7.71 1:41:44 2:17 10:38 143 140-146 1520 166 164-170 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 5.5% 16:01
    50 5.9% 17:07
    14 2.3% 14:29
    10 2.5% 11:08

  • Cadence Distribution

    153 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 164 6.4 1:17:45 12:10
    Walk 23.3 117 1.3 23:43 17:57
    Still 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 31.59% More
    800m 5:18 10:39 35.07% More
    1km 6:47 10:55 35.72% More
    Mile 11:06 11:06 37.22% More
    5k 36:12 11:39 38.82% More
    5 miles 1:04:01 12:48 35.68% More
    10k 1:20:50 13:01 35.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 46.77
    5km 34:18 11:02 40.96
    5M 1:00:36 12:07 37.69
    10km 1:18:35 12:39 36.28
    10M 2:18:50 13:53 33.91
    Half 3:11:45 14:38 32.22
    20M 5:18:02 15:54 30.79
    Mara 7:19:16 16:46 29.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,962 Fetchies!
Already a Fetchie? Sign in here