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Sun 12th Sep 2021 at 10:17am by Southcoastpete

Run > Race
  • Time
    5:16:32
  • Miles
    26.61
  • Min/mi
    11:54
  • Pacing
    90.2%
  • WAVA
    44.64
  • Stride(cm)
    80
  • Cals
    3206
  • Cadence
    170
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1774
  • Asc(m)
    1062
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:19(11:46/m) 147/155bpm [1729b/mi] 82cal 5.1/5.85mph
2) 0.62m - 6:49(10:58/m) 139/157bpm [1524b/mi] 72cal 5.47/5.63mph
3) 0.62m - 6:42(10:47/m) 140/146bpm [1509b/mi] 72cal 5.57/5.8mph
4) 0.62m - 6:52(11:03/m) 141/149bpm [1557b/mi] 73cal 5.43/5.7mph
5) 0.62m - 7:01(11:17/m) 143/152bpm [1613b/mi] 76cal 5.32/5.68mph
6) 0.62m - 7:09(11:30/m) 142/151bpm [1632b/mi] 76cal 5.22/5.38mph
7) 0.62m - 7:03(11:21/m) 142/164bpm [1611b/mi] 71cal 5.29/5.53mph
8) 0.62m - 7:12(11:35/m) 140/149bpm [1622b/mi] 71cal 5.18/6.05mph
9) 0.62m - 7:23(11:53/m) 146/156bpm [1735b/mi] 80cal 5.05/5.49mph
10) 0.62m - 6:57(11:11/m) 146/152bpm [1633b/mi] 75cal 5.37/5.59mph
11) 0.62m - 7:09(11:30/m) 148/156bpm [1702b/mi] 78cal 5.22/5.41mph
12) 0.62m - 6:54(11:07/m) 143/150bpm [1589b/mi] 66cal 5.4/5.49mph
13) 0.62m - 7:00(11:17/m) 139/146bpm [1568b/mi] 52cal 5.32/5.63mph
14) 0.62m - 7:23(11:53/m) 143/147bpm [1699b/mi] 69cal 5.05/5.45mph
15) 0.62m - 7:12(11:35/m) 143/153bpm [1656b/mi] 64cal 5.18/5.85mph
16) 0.62m - 7:13(11:37/m) 140/153bpm [1627b/mi] 52cal 5.17/5.49mph
17) 0.62m - 7:31(12:05/m) 145/151bpm [1753b/mi] 71cal 4.96/5.2mph
18) 0.62m - 7:32(12:08/m) 144/155bpm [1747b/mi] 67cal 4.95/5.24mph
19) 0.62m - 7:10(11:31/m) 145/156bpm [1671b/mi] 67cal 5.21/5.3mph
20) 0.62m - 7:12(11:35/m) 149/152bpm [1725b/mi] 75cal 5.18/5.41mph
21) 0.62m - 7:13(11:38/m) 150/166bpm [1744b/mi] 75cal 5.16/5.43mph
22) 0.62m - 7:08(11:28/m) 156/172bpm [1789b/mi] 84cal 5.23/5.45mph
23) 0.62m - 7:20(11:48/m) 152/158bpm [1793b/mi] 81cal 5.09/5.18mph
24) 0.62m - 7:29(12:02/m) 153/165bpm [1841b/mi] 83cal 4.99/5.22mph
25) 0.62m - 7:47(12:32/m) 151/156bpm [1892b/mi] 84cal 4.79/5.24mph
26) 0.62m - 7:18(11:45/m) 156/171bpm [1832b/mi] 85cal 5.11/5.24mph
27) 0.62m - 7:28(12:01/m) 159/170bpm [1912b/mi] 90cal 4.99/5.22mph
28) 0.62m - 7:08(11:29/m) 157/170bpm [1802b/mi] 84cal 5.23/5.36mph
29) 0.62m - 7:46(12:30/m) 159/173bpm [1986b/mi] 92cal 4.8/5.36mph
30) 0.62m - 7:06(11:25/m) 158/170bpm [1804b/mi] 84cal 5.25/5.49mph
31) 0.62m - 7:23(11:53/m) 157/160bpm [1866b/mi] 86cal 5.05/5.45mph
32) 0.62m - 7:30(12:04/m) 156/161bpm [1881b/mi] 86cal 4.97/5.32mph
33) 0.62m - 7:39(12:19/m) 156/164bpm [1920b/mi] 88cal 4.87/5.03mph
34) 0.62m - 8:35(13:49/m) 152/166bpm [2099b/mi] 82cal 4.34/4.86mph
35) 0.62m - 8:27(13:36/m) 151/159bpm [2055b/mi] 78cal 4.41/4.66mph
36) 0.62m - 8:16(13:18/m) 154/164bpm [2048b/mi] 89cal 4.51/4.76mph
37) 0.62m - 8:13(13:13/m) 153/166bpm [2022b/mi] 83cal 4.54/4.82mph
38) 0.62m - 8:02(12:56/m) 155/168bpm [2004b/mi] 88cal 4.64/4.91mph
39) 0.62m - 7:56(12:46/m) 153/164bpm [1954b/mi] 82cal 4.7/4.84mph
40) 0.62m - 8:29(13:40/m) 150/168bpm [2050b/mi] 67cal 4.39/4.76mph
41) 0.62m - 9:36(15:27/m) 139/156bpm [2149b/mi] 37cal 3.88/4.72mph
42) 0.62m - 8:26(13:34/m) 143/159bpm [1940b/mi] 34cal 4.42/4.93mph
43) 0.52m - 6:08(11:52/m) 151/161bpm [1793b/mi] 55cal 5.05/5.34mph
7:19 6:49 6:42 6:52 7:01 7:09 7:03 7:12 7:23 6:57 7:09 6:54 7:00 7:23 7:12 7:13 7:31 7:32 7:10 7:12 7:13 7:08 7:20 7:29 7:47 7:18 7:28 7:08 7:46 7:06 7:23 7:30 7:39 8:35 8:27 8:16 8:13 8:02 7:56 8:29 9:36 8:26 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:29 11:29 11:29 139 97-156 1596 172 118-176 98/78
2.00 22:20 10:51 10:51 141 138-148 1529 172 166-176 97/111
3.00 33:30 11:10 11:10 142 137-150 1586 172 170-178 139/122
4.00 45:03 11:33 11:33 144 132-162 1663 171 164-176 97/91
5.00 56:27 11:24 11:24 139 130-152 1585 171 166-174 109/111
6.00 1:08:01 11:34 11:34 147 137-156 1700 171 164-174 72/67
7.00 1:19:23 11:22 11:22 146 139-156 1660 171 166-174 40/54
8.00 1:30:37 11:14 11:14 141 130-150 1583 171 162-178 57/47
9.00 1:42:05 11:29 11:29 142 136-147 1629 171 166-174 38/39
10.00 1:54:00 11:55 11:55 142 131-153 1693 171 166-174 39/54
11.00 2:06:07 12:06 12:06 144 136-154 1743 171 168-174 53/55
12.00 2:17:45 11:39 11:39 146 137-154 1700 171 166-178 57/61
13.00 2:29:20 11:35 11:35 149 140-163 1726 172 118-178 82/79
14.00 2:40:54 11:33 11:33 155 147-171 1791 172 88-176 73/80
15.00 2:52:49 11:56 11:56 153 147-165 1825 171 166-176 55/51
16.00 3:05:04 12:15 12:15 153 146-171 1873 171 118-176 63/62
17.00 3:16:57 11:54 11:54 159 153-170 1891 172 166-178 78/76
18.00 3:29:03 12:06 12:06 160 148-173 1935 171 156-180 46/63
19.00 3:40:36 11:33 11:33 158 153-170 1824 173 170-176 58/63
20.00 3:52:43 12:07 12:07 156 153-161 1890 171 118-176 45/45
21.00 4:05:50 13:08 13:08 155 140-166 2035 167 118-174 53/51
22.00 4:19:18 13:27 13:27 151 139-159 2032 168 118-176 41/34
23.00 4:32:33 13:15 13:15 155 144-166 2054 167 118-174 32/39
24.00 4:45:22 12:49 12:49 155 149-168 1986 169 162-174 36/32
25.00 4:59:04 13:42 13:42 150 134-168 2055 166 118-178 38/41
26.00 5:13:43 14:39 14:39 141 121-159 2066 162 118-174 39/31
26.61 5:21:02 7:19 11:56 151 144-161 1802 172 168-176 23/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 10.2% 12:11
    41 25.0% 11:45
    39 16.1% 13:38
    33 30.5% 9:40
    26 5.2% 12:34
    22 8.0% 12:20

  • Cadence Distribution

    170 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 170 26.4 5:16:12 12:00
    Walk 1.5 117 0.3 4:50 18:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 31.72% More
    800m 5:19 10:42 37.08% More
    1km 6:40 10:44 38.50% More
    Mile 10:49 10:49 40.30% More
    5k 34:28 11:06 43.08% More
    5 miles 56:25 11:17 42.88% More
    10k 1:10:13 11:18 43.04% More
    10 miles 1:53:56 11:24 43.86% More
    Half 2:30:15 11:28 44.01% More
    20 miles 3:52:39 11:38 44.70% More
    Mara 5:16:04 12:04 43.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 52.23
    5km 29:18 9:26 50.67
    5M 49:39 9:56 48.72
    10km 1:03:10 10:10 47.84
    10M 1:47:01 10:42 46.70
    Half 2:24:21 11:01 45.46
    20M 3:50:41 11:32 45.08
    Mara 5:11:08 11:53 44.56
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