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Sun 12th Sep 2021 at 2:00pm by McGettingThere

Run > Race
  • Time
    47:28
  • Miles
    4.42
  • Min/mi
    10:44
  • Pacing
    34.2%
  • WAVA
    44.19
  • Stride(cm)
    101
  • Cals
    432
  • Cadence
    149
  • BPM
    132
  • %MHR
    73.9
  • B/mi
    1413
  • Asc(m)
    487
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Ilam Fell Race.
Tough route but felt like I raced it well. Didn't push too hard up the first hill and recovered on the run through the woods. Able to push on from the road and overtook half a dozen from the beginning of the 2nd climb to the end. 11th overall, (after MaxW and 9 u19's) 2nd MS, 1st V40, 1st V50.
Gotta be in it to win it...

Split Summary
===
1) 1m - 12:52(12:52/m) 121/145bpm [1557b/mi] 103cal
2) 1m - 13:09(13:09/m) 125/151bpm [1644b/mi] 110cal
3) 1m - 10:34(10:34/m) 135/153bpm [1427b/mi] 93cal
4) 1m - 7:29(7:29/m) 153/166bpm [1145b/mi] 87cal
5) 0.42m - 3:24(8:11/m) 153/162bpm [1251b/mi] 39cal
12:52 13:09 10:34 7:29 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:21 116 71-128 2244 134 92-180 34/0
0.25 4:12 1:47 14:19 137 128-145 1961 148 96-172 25/1
0.38 7:43 3:31 28:07 108 90-131 3037 100 88-160 18/7
0.50 9:07 1:23 11:06 119 99-137 1322 146 102-172 24/3
0.63 10:03 56 7:28 132 128-140 986 227 190-236 25/0
0.75 11:10 1:08 9:02 129 126-132 1165 184 170-214 26/0
0.88 12:02 52 6:54 130 127-134 897 174 168-180 19/2
1.00 12:51 49 6:32 136 133-141 888 171 166-192 0/44
1.13 13:47 56 7:30 142 137-151 1065 179 168-182 0/49
1.25 14:35 48 6:23 142 139-149 907 180 178-186 7/28
1.38 15:27 51 6:50 143 140-145 977 182 180-186 0/35
1.50 17:28 2:01 16:09 138 121-150 2228 127 96-174 1/27
1.63 21:48 4:20 34:41 112 101-121 3884 97 80-154 9/2
1.75 24:14 2:26 19:28 110 101-137 2141 115 94-172 26/0
1.88 25:08 55 7:16 140 136-143 1018 171 166-178 21/0
2.00 26:00 52 6:57 139 134-143 967 161 116-182 31/0
2.13 26:59 58 7:48 142 138-145 1107 178 174-182 29/0
2.25 28:10 1:11 9:27 139 134-143 1313 166 160-174 27/0
2.38 29:00 51 6:44 149 140-153 1004 177 166-180 24/3
2.50 31:33 2:33 20:21 131 115-151 2665 126 100-180 0/39
2.63 33:37 2:04 16:30 119 105-141 1963 134 98-170 2/33
2.75 34:49 1:12 9:38 140 131-147 1349 207 118-244 11/21
2.88 35:41 53 7:01 146 144-148 1025 185 176-210 8/13
3.00 36:35 53 7:05 146 143-149 1035 178 170-184 25/1
3.13 37:29 54 7:13 146 142-149 1055 179 174-186 31/4
3.25 38:25 57 7:33 149 145-151 1125 181 176-186 18/10
3.38 39:22 57 7:36 146 142-149 1110 178 172-184 0/48
3.50 40:36 1:14 9:51 152 149-156 1498 174 168-180 0/53
3.63 41:31 55 7:20 156 154-157 1145 177 164-180 0/28
3.75 42:20 48 6:26 163 158-166 1049 178 174-186 4/5
3.88 43:17 57 7:38 161 157-164 1229 181 176-186 13/2
4.00 44:04 47 6:14 154 150-158 961 175 170-182 10/8
4.13 45:00 57 7:34 152 150-156 1150 180 178-186 8/12
4.25 45:50 50 6:36 157 152-162 1037 181 174-190 5/10
4.38 46:42 52 6:57 154 151-157 1070 184 180-186 11/3
4.42 47:28 46 18:34 149 140-157 2767 150 100-184 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    169 16.7% 16:46
    97 31.5% 24:00
    78 16.1% 16:12
    69 24.0% 17:14
    22 7.2% 9:07
    18 7.1% 8:12

  • Cadence Distribution

    149 avge / 244 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 177 3.8 30:37 8:04
    Walk 35.4 101 0.6 16:47 27:06
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 51.42% More
    800m 3:18 6:39 58.63% More
    1km 4:14 6:49 59.63% More
    Mile 7:18 7:18 58.80% More
    5k 31:51 10:15 45.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 50.01
    5km 31:39 10:11 46.16
    5M 54:42 10:56 43.49
    10km 1:10:14 11:18 42.30
    10M 2:01:24 12:08 40.45
    Half 2:45:38 12:39 38.93
    20M 4:29:28 13:28 37.92
    Mara 6:07:38 14:02 37.06
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