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Sun 12th Sep 2021 at 9:44am by georgenick

Run > General
  • Time
    2:59:59
  • Miles
    13.26
  • Min/mi
    13:34
  • Pacing
    85.9%
  • WAVA
    45.92
  • Stride(cm)
    82
  • Cals
    1638
  • Cadence
    144
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    1495
  • Asc(m)
    551
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 156/178bpm [1791b/mi] 142cal 5.23/16.45mph
2) 1m - 11:55(11:55/m) 147/178bpm [1751b/mi] 139cal 5.04/9.87mph
3) 1m - 12:30(12:30/m) 139/177bpm [1737b/mi] 135cal 4.8/7.12mph
4) 1m - 13:35(13:35/m) 81/176bpm [1100b/mi] 121cal 4.42/6.28mph
5) 1m - 14:40(14:40/m) 83/175bpm [1218b/mi] 119cal 4.09/6.32mph
6) 1m - 12:46(12:46/m) 84/174bpm [1072b/mi] 90cal 4.7/7.33mph
7) 1m - 13:46(13:46/m) 73/101bpm [1005b/mi] 92cal 4.36/5.87mph
8) 1m - 13:50(13:50/m) 86/137bpm [1189b/mi] 97cal 4.34/6.12mph
9) 1m - 13:14(13:14/m) 129/171bpm [1708b/mi] 137cal 4.53/6.37mph
10) 1m - 14:41(14:40/m) 106/162bpm [1556b/mi] 133cal 4.09/6.16mph
11) 1m - 14:08(14:08/m) 94/174bpm [1328b/mi] 135cal 4.25/5.76mph
12) 1m - 15:05(15:05/m) 108/175bpm [1629b/mi] 152cal 3.98/6.95mph
13) 1m - 14:55(14:55/m) 83/122bpm [1239b/mi] 113cal 4.02/4.78mph
14) 0.26m - 3:26(13:27/m) 108/171bpm [1452b/mi] 33cal 4.46/6.43mph
11:29 11:55 12:30 13:35 14:40 12:46 13:46 13:50 13:14 14:41 14:08 15:05 14:55 3:26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:53 5:53 11:45 151 82-176 1774 161 120-178 30/6
1.00 11:28 5:36 11:11 146 97-176 1634 153 126-178 17/42
1.50 16:40 5:12 10:24 154 127-178 1601 157 128-176 60/59
2.00 23:23 6:43 13:25 146 106-175 1960 145 122-176 14/50
2.50 29:51 6:28 12:56 135 91-176 1746 145 120-176 35/17
3.00 35:53 6:02 12:03 140 109-173 1688 155 120-178 15/20
3.50 42:22 6:29 12:58 92 52-134 1194 150 122-176 20/32
4.00 49:28 7:06 14:12 81 41-176 1150 139 120-176 25/9
4.50 56:55 7:28 14:55 82 52-157 1224 132 120-176 38/13
5.00 1:04:08 7:13 14:25 90 35-174 1298 142 120-176 16/19
5.50 1:10:30 6:22 12:44 109 57-174 1387 154 120-178 19/31
6.00 1:16:54 6:24 12:48 60 45-67 768 152 126-178 25/27
6.50 1:23:22 6:28 12:57 83 64-101 1074 151 120-180 30/25
7.00 1:30:40 7:18 14:36 63 54-74 919 134 120-178 15/20
7.50 1:37:38 6:58 13:56 58 41-103 808 142 120-178 13/27
8.00 1:44:30 6:52 13:44 108 75-137 1483 148 120-182 9/23
8.50 1:51:02 6:32 13:04 138 101-170 1803 155 122-184 18/8
9.00 1:57:44 6:42 13:25 120 85-164 1609 149 120-178 17/16
9.50 2:04:58 7:14 14:27 101 55-160 1460 137 120-180 25/9
10.00 2:12:25 7:27 14:54 109 62-162 1624 137 120-176 23/23
10.50 2:20:05 7:40 15:20 65 36-105 996 127 118-136 17/28
11.00 2:26:32 6:28 12:56 135 86-172 1745 149 124-182 26/26
11.50 2:33:55 7:22 14:44 127 83-174 1872 138 116-180 42/36
12.00 2:41:37 7:43 15:26 97 70-130 1496 130 120-176 27/25
12.50 2:49:12 7:35 15:09 83 56-122 1258 134 120-176 47/26
13.00 2:56:33 7:21 14:42 89 67-119 1308 127 120-132 50/81
13.26 2:59:59 3:26 13:28 119 85-171 1602 147 120-184 20/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.4% 11:38
    28 10.4% 16:47
    27 9.2% 15:35
    27 8.4% 13:54
    27 3.4% 11:31
    26 12.0% 7:50

  • Cadence Distribution

    144 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.9 173 4.2 44:50 10:37
    Walk 75.1 128 9 2:15:09 14:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 47.95% More
    800m 5:09 10:21 46.98% More
    1km 6:28 10:24 48.66% More
    Mile 10:28 10:28 50.77% More
    5k 37:18 12:00 48.67% More
    5 miles 1:04:06 12:49 46.19% More
    10k 1:19:27 12:47 46.60% More
    10 miles 2:12:25 13:14 46.46% More
    Half 2:58:02 13:35 45.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 45.77
    5km 38:39 12:26 46.97
    5M 1:04:01 12:48 46.25
    10km 1:20:35 12:58 45.94
    10M 2:13:27 13:21 46.10
    Half 2:57:41 13:34 45.59
    20M 4:38:15 13:55 46.13
    Mara 6:10:27 14:08 46.19

Fetch Miles

13:44 Over the Tyne Bridge
10:49 Oggy, oggy, oggy
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