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Sun 12th Sep 2021 at 9:30am by Dean017

Run > General
  • Time
    3:10:05
  • Miles
    26.72
  • Min/mi
    7:07
  • Pacing
    92%
  • WAVA
    66.10
  • Stride(cm)
    131
  • Cals
    3135
  • Cadence
    173
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1143
  • Asc(m)
    670
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 157/165bpm [1023b/mi] 111cal
2) 1m - 6:28(6:28/m) 160/163bpm [1034b/mi] 113cal
3) 1m - 6:28(6:28/m) 162/165bpm [1049b/mi] 114cal
4) 1m - 6:39(6:39/m) 163/175bpm [1083b/mi] 119cal
5) 1m - 6:28(6:28/m) 162/168bpm [1046b/mi] 113cal
6) 1m - 6:48(6:48/m) 164/170bpm [1116b/mi] 121cal
7) 1m - 6:48(6:48/m) 164/171bpm [1114b/mi] 119cal
8) 1m - 6:46(6:46/m) 162/167bpm [1097b/mi] 118cal
9) 1m - 6:47(6:47/m) 163/171bpm [1106b/mi] 118cal
10) 1m - 6:52(6:52/m) 163/169bpm [1120b/mi] 119cal
11) 1m - 7:03(7:03/m) 164/171bpm [1156b/mi] 123cal
12) 1m - 6:48(6:48/m) 162/167bpm [1103b/mi] 117cal
13) 1m - 6:51(6:51/m) 160/166bpm [1097b/mi] 114cal
14) 1m - 6:53(6:53/m) 161/168bpm [1108b/mi] 115cal
15) 1m - 7:00(7:00/m) 163/172bpm [1140b/mi] 118cal
16) 1m - 7:03(7:03/m) 162/166bpm [1141b/mi] 117cal
17) 1m - 7:08(7:08/m) 163/167bpm [1161b/mi] 122cal
18) 1m - 7:11(7:11/m) 161/168bpm [1157b/mi] 119cal
19) 1m - 7:05(7:05/m) 160/163bpm [1133b/mi] 114cal
20) 1m - 7:24(7:24/m) 162/166bpm [1199b/mi] 122cal
21) 1m - 7:29(7:29/m) 162/166bpm [1213b/mi] 123cal
22) 1m - 7:48(7:48/m) 158/164bpm [1232b/mi] 116cal
23) 1m - 8:05(8:05/m) 156/162bpm [1261b/mi] 116cal
24) 1m - 8:05(8:05/m) 156/161bpm [1262b/mi] 118cal
25) 1m - 8:00(8:00/m) 157/162bpm [1255b/mi] 118cal
26) 1m - 8:02(8:02/m) 157/162bpm [1261b/mi] 118cal
27) 0.72m - 5:34(7:45/m) 156/161bpm [1210b/mi] 80cal
6:31 6:28 6:28 6:39 6:28 6:48 6:48 6:46 6:47 6:52 7:03 6:48 6:51 6:53 7:00 7:03 7:08 7:11 7:05 7:24 7:29 7:48 8:05 8:05 8:00 8:02 5:34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:30 6:30 6:30 155 105-165 1008 179 118-194 32/23
2.00 12:58 6:28 6:28 160 158-162 1034 179 174-184 21/30
3.00 19:26 6:28 6:28 162 159-165 1049 175 88-182 48/46
4.00 26:05 6:39 6:39 163 158-174 1083 176 170-184 41/31
5.00 32:33 6:28 6:28 162 158-168 1047 177 170-184 35/56
6.00 39:21 6:48 6:48 164 159-170 1116 174 168-182 59/30
7.00 46:09 6:48 6:48 164 159-171 1114 174 168-180 34/31
8.00 52:55 6:46 6:46 162 158-167 1096 174 170-184 17/37
9.00 59:43 6:48 6:48 163 156-170 1109 176 170-182 25/23
10.00 1:06:35 6:52 6:52 163 155-168 1120 174 168-182 27/21
11.00 1:13:39 7:03 7:03 164 159-170 1157 173 168-182 23/16
12.00 1:20:27 6:48 6:48 162 158-167 1102 176 170-186 13/24
13.00 1:27:18 6:51 6:51 160 156-165 1097 176 170-184 17/22
14.00 1:34:11 6:53 6:53 161 157-167 1108 173 88-180 16/26
15.00 1:41:11 7:00 7:00 163 159-172 1140 175 170-184 33/31
16.00 1:48:13 7:03 7:03 162 159-165 1141 175 170-182 29/27
17.00 1:55:21 7:07 7:07 163 159-167 1161 174 168-180 33/30
18.00 2:02:32 7:11 7:11 161 157-168 1158 173 166-180 46/33
19.00 2:09:37 7:05 7:05 160 157-163 1133 172 168-178 33/58
20.00 2:17:01 7:24 7:24 162 158-166 1199 171 166-182 28/26
21.00 2:24:31 7:29 7:29 162 158-166 1214 170 166-178 20/22
22.00 2:32:19 7:48 7:48 158 153-163 1232 167 164-174 21/28
23.00 2:40:24 8:05 8:05 156 152-161 1261 168 164-180 25/26
24.00 2:48:29 8:05 8:05 156 150-160 1261 167 164-178 23/28
25.00 2:56:29 8:00 8:00 157 154-161 1256 168 164-180 22/17
26.00 3:04:30 8:02 8:02 157 152-162 1261 167 162-176 31/19
26.72 3:10:05 5:35 7:46 156 151-161 1210 167 164-172 17/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.1% 6:54
    22 3.4% 6:39
    19 2.9% 7:11
    17 7.3% 7:11
    17 8.3% 6:53
    17 4.7% 7:12

  • Cadence Distribution

    173 avge / 194 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 26.7 3:09:52 7:07
    Walk 0.1 94 0 13 7:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 49.53% More
    800m 3:05 6:11 55.47% More
    1km 3:53 6:14 57.68% More
    Mile 6:22 6:22 60.83% More
    5k 20:03 6:27 65.58% More
    5 miles 32:31 6:30 65.78% More
    10k 40:46 6:34 65.63% More
    10 miles 1:06:34 6:39 66.41% More
    Half 1:27:56 6:43 66.52% More
    20 miles 2:17:00 6:51 67.14% More
    Mara 3:06:07 7:06 65.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 66.35
    5km 19:25 6:15 67.70
    5M 32:10 6:26 66.50
    10km 40:30 6:31 66.05
    10M 1:07:04 6:42 65.92
    Half 1:29:17 6:49 65.01
    20M 2:19:50 7:00 65.78
    Mara 3:06:10 7:06 65.88
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