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Sun 12th Sep 2021 at 12:39pm by Mr G - #thatrunguy

Run > Race
  • Time
    2:24:50
  • Miles
    13.23
  • Min/mi
    10:57
  • Pacing
    73.3%
  • WAVA
    47.40
  • Stride(cm)
    81
  • Cals
    1518
  • Cadence
    181
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1480
  • Asc(m)
    647
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 127/148bpm [1280b/mi] 108cal
2) 1m - 10:24(10:24/m) 148/159bpm [1540b/mi] 123cal
3) 1m - 10:16(10:16/m) 125/143bpm [1283b/mi] 104cal
4) 1m - 10:54(10:54/m) 128/142bpm [1396b/mi] 110cal
5) 1m - 12:24(12:24/m) 130/148bpm [1613b/mi] 124cal
6) 1m - 10:09(10:09/m) 126/135bpm [1278b/mi] 103cal
7) 1m - 10:38(10:38/m) 131/145bpm [1394b/mi] 108cal
8) 1m - 10:19(10:19/m) 132/141bpm [1362b/mi] 109cal
9) 1m - 10:11(10:11/m) 129/144bpm [1313b/mi] 109cal
10) 1m - 11:31(11:31/m) 129/142bpm [1486b/mi] 114cal
11) 1m - 11:13(11:13/m) 151/178bpm [1694b/mi] 125cal
12) 1m - 11:53(11:53/m) 145/179bpm [1722b/mi] 131cal
13) 1m - 12:23(12:23/m) 143/161bpm [1772b/mi] 125cal
14) 0.23m - 2:29(10:59/m) 141/149bpm [1548b/mi] 25cal
10:05 10:24 10:16 10:54 12:24 10:09 10:38 10:19 10:11 11:31 11:13 11:53 12:23 2:29

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:06 111 65-132 1121 177 120-184 15/24
1.00 10:05 5:02 10:04 141 129-147 1419 183 176-188 38/48
1.50 15:07 5:02 10:03 149 139-159 1498 182 178-190 46/48
2.00 20:30 5:23 10:46 147 137-156 1583 183 178-188 42/60
2.50 25:44 5:14 10:28 125 116-143 1308 182 178-188 28/19
3.00 30:45 5:01 10:03 124 121-130 1246 184 176-188 14/22
3.50 36:04 5:19 10:38 126 120-131 1339 183 176-188 18/21
4.00 41:40 5:36 11:12 131 122-141 1467 179 124-186 24/7
4.50 47:13 5:33 11:07 136 126-148 1511 181 172-188 25/15
5.00 54:58 7:45 +57 15:29 125 107-136 1936 176 82-188 27/21
5.50 1:00:02 5:04 10:09 124 121-128 1258 184 178-186 16/26
6.00 1:05:08 5:06 10:12 127 118-135 1296 183 176-188 15/12
6.50 1:10:16 5:07 10:15 133 125-144 1362 184 180-190 19/18
7.00 1:15:47 5:31 11:03 128 120-134 1414 183 174-186 18/18
7.50 1:21:06 5:18 10:37 132 125-140 1401 183 178-188 19/26
8.00 1:26:06 5:01 10:01 131 114-139 1313 185 180-194 7/29
8.50 1:31:08 5:02 10:04 133 122-144 1338 184 176-188 20/21
9.00 1:36:18 5:10 10:20 126 120-136 1301 182 174-188 18/9
9.50 1:41:51 5:33 11:06 130 120-140 1442 185 180-190 26/43
10.00 1:47:51 6:01 12:01 128 118-134 1539 181 174-188 52/26
10.50 1:53:42 5:50 11:41 141 124-157 1647 178 118-188 18/35
11.00 1:59:02 5:20 10:41 160 145-177 1709 179 128-190 45/40
11.50 2:04:55 5:53 11:45 158 132-179 1857 179 172-186 97/81
12.00 2:10:55 6:00 12:00 130 123-136 1559 179 174-186 56/55
12.50 2:17:01 6:06 12:12 140 121-161 1709 175 114-186 61/33
13.00 2:23:17 6:16 12:32 147 124-161 1842 180 172-186 16/36
13.22 2:25:46 2:29 11:05 142 136-147 1575 180 176-186 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 14.4% 8:40
    31 20.0% 11:40
    29 20.7% 14:00
    28 24.0% 11:22
    25 10.7% 11:26
    21 15.4% 10:14

  • Cadence Distribution

    181 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 181 13.2 2:22:41 10:54
    Walk 0.9 117 0 1:16 27:23
    Still 0.6 - - 52 -
    Pause 0.6 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 37.52% More
    800m 4:44 9:31 42.75% More
    1km 6:00 9:39 43.92% More
    Mile 9:58 9:58 44.80% More
    5k 31:51 10:15 47.76% More
    5 miles 52:05 10:25 47.65% More
    10k 1:06:07 10:38 46.91% More
    10 miles 1:47:52 10:47 47.58% More
    Half 2:24:26 11:02 47.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 52.05
    5km 29:40 9:33 51.28
    5M 49:56 9:59 49.70
    10km 1:03:20 10:12 48.98
    10M 1:46:37 10:40 48.13
    Half 2:23:17 10:56 47.05
    20M 3:47:40 11:23 46.93
    Mara 5:05:56 11:41 46.56

Fetch Miles

11:12 Over the Tyne Bridge
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