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Sun 12th Sep 2021 at 11:42am by RicC

Run > General
  • Time
    2:08:37
  • Miles
    13.26
  • Min/mi
    9:42
  • Pacing
    77.5%
  • WAVA
    48.91
  • Stride(cm)
    98
  • Cals
    1455
  • Cadence
    170
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1494
  • Asc(m)
    191
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 147/159bpm [1384b/mi] 124cal
2) 1m - 9:48(9:48/m) 163/171bpm [1599b/mi] 145cal
3) 1m - 9:00(9:00/m) 172/185bpm [1549b/mi] 142cal
4) 1m - 9:17(9:17/m) 154/172bpm [1430b/mi] 111cal
5) 1m - 9:02(9:02/m) 159/166bpm [1437b/mi] 123cal
6) 1m - 9:08(9:08/m) 156/166bpm [1425b/mi] 109cal
7) 1m - 9:26(9:26/m) 155/162bpm [1462b/mi] 108cal
8) 1m - 9:42(9:42/m) 157/165bpm [1522b/mi] 113cal
9) 1m - 9:29(9:29/m) 153/165bpm [1450b/mi] 91cal
10) 1m - 10:23(10:23/m) 155/164bpm [1610b/mi] 102cal
11) 1m - 10:15(10:15/m) 141/150bpm [1446b/mi] 70cal
12) 1m - 10:19(10:19/m) 144/152bpm [1486b/mi] 70cal
13) 1m - 10:47(10:47/m) 155/167bpm [1671b/mi] 116cal
14) 0.26m - 2:34(9:55/m) 159/167bpm [1576b/mi] 31cal
9:25 9:48 9:00 9:17 9:02 9:08 9:26 9:42 9:29 10:23 10:15 10:19 10:47 2:34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:10 139 92-154 1274 169 118-176 5/12
1.00 9:25 4:50 9:40 152 144-158 1470 169 166-178 3/18
1.50 14:25 5:00 10:00 160 153-167 1601 169 164-174 5/22
2.00 19:14 4:48 9:37 166 157-171 1596 173 164-182 16/4
2.50 23:39 4:25 8:51 172 158-185 1522 169 166-178 18/5
3.00 28:14 4:35 9:10 171 166-177 1568 170 166-174 6/18
3.50 33:50 5:36 11:12 149 120-172 1669 173 86-184 11/11
4.00 37:31 3:41 7:22 162 157-167 1192 178 170-184 25/5
4.50 41:48 4:18 8:35 159 156-166 1365 172 164-184 21/5
5.00 46:34 4:46 9:31 159 155-163 1514 170 164-182 14/12
5.50 51:02 4:28 8:55 157 152-162 1401 170 166-174 7/17
6.00 55:42 4:40 9:20 155 144-166 1446 171 166-178 10/10
6.50 1:00:18 4:36 9:12 154 149-162 1418 170 166-176 15/10
7.00 1:05:07 4:50 9:39 156 151-161 1505 171 166-174 13/9
7.50 1:09:57 4:50 9:40 155 148-161 1497 171 168-176 7/15
8.00 1:14:49 4:52 9:44 160 153-164 1557 172 166-180 3/15
8.50 1:19:32 4:43 9:27 153 145-159 1445 170 166-178 5/14
9.00 1:24:18 4:46 9:31 153 143-163 1456 171 168-176 14/4
9.50 1:29:21 5:04 10:07 152 145-158 1538 169 166-172 17/12
10.00 1:34:41 5:20 10:39 156 131-163 1662 170 164-176 19/3
10.50 1:39:51 5:10 10:20 138 128-147 1425 170 164-178 2/28
11.00 1:44:56 5:06 10:11 144 136-150 1467 168 164-176 9/11
11.50 1:50:04 5:08 10:15 144 135-150 1476 168 164-174 20/7
12.00 1:55:16 5:12 10:25 144 138-152 1499 169 162-174 12/10
12.50 2:00:38 5:22 10:44 152 145-166 1631 167 164-172 9/9
13.00 2:06:03 5:24 10:49 158 152-165 1708 167 164-174 16/5
13.26 2:08:37 2:34 9:57 159 155-166 1583 169 164-174 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.1% 7:46
    19 4.3% 10:42
    18 3.3% 10:44
    17 3.1% 9:36
    12 1.6% 10:08
    11 2.6% 9:38

  • Cadence Distribution

    170 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 13.3 2:07:27 9:37
    Walk 0.2 118 0 16 53:17
    Still 0.7 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.48% More
    800m 3:30 7:03 52.97% More
    1km 4:24 7:05 55.43% More
    Mile 7:10 7:10 58.45% More
    5k 26:37 8:34 52.78% More
    5 miles 44:48 8:58 51.02% More
    10k 56:33 9:06 50.41% More
    10 miles 1:34:41 9:28 49.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 51.12
    5km 27:25 8:49 51.23
    5M 45:31 9:06 50.21
    10km 57:22 9:14 49.69
    10M 1:35:14 9:31 49.08
    Half 2:06:58 9:42 48.54
    20M 3:19:15 9:58 48.31
    Mara 4:25:39 10:08 48.39

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